Calories in Sirup, NEST, schokolade
Generic food Süßigkeiten und Desserts
Sirup, NEST, schokolade contains 269 kcal per 100 g. A typical serving of 1 Esslöffel (20 g) provides about 54 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 34 % of the Daily Value for Kupfer and 13 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates C | 67,2 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 60 g | |
| Protein L | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,006 mg | 0,5 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 0,17 mg | 1 % |
| Pantothensäure (B5) C | 0,02 mg | 0,4 % |
| Vitamin B6 C | 0,009 mg | 0,5 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,9 mg | 0,2 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 58 mg | 5 % |
| Kalium C | 122 mg | 3 % |
| Zink C | 0,55 mg | 5 % |
| Kupfer C | 0,31 mg | 34 % |
| Mangan C | 0,31 mg | 13 % |
| Selen C | 1,5 µg | 3 % |
| Fluorid C | 25,7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars60 gin the top quarter of Süßigkeiten und Desserts (median 46,5 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium150 mgabove the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water31,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Sugars and starch (6)
| Saccharose C | 59,9 g |
|---|---|
| Glucose C | 0 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0,023 g |
|---|---|
| Threonin C | 0,062 g |
| Isoleucin C | 0,06 g |
| Leucin C | 0,094 g |
| Lysin C | 0,078 g |
| Methionin C | 0,016 g |
| Cystin C | 0,019 g |
| Phenylalanin C | 0,075 g |
| Tyrosin C | 0,058 g |
| Valin C | 0,093 g |
| Arginin C | 0,088 g |
| Histidin C | 0,027 g |
| Alanin C | 0,072 g |
| Asparaginsäure C | 0,16 g |
| Glutaminsäure C | 0,23 g |
| Glycin C | 0,07 g |
| Prolin C | 0,067 g |
| Serin C | 0,067 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterine C | 0 mg |
|---|
Other components (12)
| Wasser C | 31,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 18 mg |
| Asche C | 0,87 g |
| Theobromin C | 163 mg |
| Energie C | 1.125 kJ |
| Vitamin A, IE L | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Betain C | 0 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sirup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirup, Rohrstock | 269 | 0 g | 73,1 g | 0 g |
| Sirup, aromatisierte Früchte | 261 | 0 g | 65,1 g | 0,02 g |
| Sirup, ahorn, Kanadier | 270 | 0 g | 67,4 g | 0 g |
| Sirup, NFS | 265 | 0 g | 69,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladensirup | 269 | 0 g | 67,2 g | 0 g |
| Sirupe, ahorn | 260 | 0,04 g | 67 g | 0,06 g |
| Marmeladen, orange | 246 | 0,3 g | 66,3 g | 0 g |
| Marmeladen | 246 | 0,3 g | 66,3 g | 0 g |
| Erdbeer-Trinksirup | 261 | 0 g | 65,1 g | 0,02 g |
| Toppings, buttercotch oder Karamell | 216 | 1,2 g | 57 g | 0 g |
| Karamell-Taucher, licht | 216 | 1,2 g | 57 g | 0 g |
| Candy, marshmallow | 318 | 1,8 g | 81,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sirup?
100 g of Sirup has 269 kcal. 1 Esslöffel (20 g): about 54 kcal.
How much protein is in Sirup?
Sirup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Esslöffel (20 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3 g).
How many carbs are in Sirup?
Sirup has 67,2 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in Sirup?
Sirup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sirup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (34 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sirup?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170681. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.