Calories in Pilz, enoki
Generic food Gemüse
Pilz, enoki contains 37 kcal per 100 g. A typical serving of Referenzbetrag, RACC (85 g) provides about 31 kcal.
Roughly 73 % of its calories come from carbohydrates, with 22 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 44 % of the Daily Value for Niacin (B3), 42 % of the Daily Value for Biotin (B7) and 18 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36,7 kcal | |
| Total fat M | 0,25 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium M | 0,42 mg | 0 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber M | 2,9 g | 11 % |
| Total sugars | not reported | |
| Protein C | 2,4 g | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Thiamin (B1) M | 0,012 mg | 1 % |
| Riboflavin (B2) M | 0,24 mg | 18 % |
| Niacin (B3) M | 7 mg | 44 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Biotin (B7) M | 12,5 µg | 42 % |
| Calcium M | 1,4 mg | 0,1 % |
| Eisen M | 1,3 mg | 7 % |
| Magnesium M | 12,8 mg | 3 % |
| Phosphor M | 84,1 mg | 7 % |
| Kalium M | 402 mg | 9 % |
| Zink M | 0,48 mg | 4 % |
| Kupfer M | 0,093 mg | 10 % |
| Mangan M | 0,09 mg | 4 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 73 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,9 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,25 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium0,42 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (9)
| Tryptophan M | 0,27 g |
|---|---|
| Threonin M | 0,78 g |
| Isoleucin M | 0,64 g |
| Leucin M | 1,1 g |
| Lysin M | 0,93 g |
| Methionin M | 0,19 g |
| Phenylalanin M | 0,82 g |
| Valin M | 1,4 g |
| Histidin M | 0,47 g |
Carotenoids (2)
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
|---|---|
| Vitamin D2 (Ergocalciferol) M | 0 µg |
Sterols (6)
| Ergosterin M | 36,5 mg |
|---|---|
| Stigmasterin M | 0 mg |
| Campesterin M | 0 mg |
| Beta-Sitosterin M | 0 mg |
| Beta-Sitostanol M | 0 mg |
| Delta-5-avenasterin M | 0 mg |
Other components (11)
| Wasser M | 88,3 g |
|---|---|
| Stickstoff M | 0,39 g |
| Asche M | 0,91 g |
| Delta-7-Stigmastenol M | 0 mg |
| Ergothionin M | 25,8 mg |
| Beta-Glucan M | 1,7 g |
| Vitamin D4 M | 0 µg |
| Ergosta-7-enol M | 3 mg |
| Ergosta-7,22-dienol M | 0,63 mg |
| Ergosta-5,7-dienol M | 15,2 mg |
| Glutathion M | 25,7 mg |
Other forms of Pilz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilz, weiß, bestrahlung mit ultraviolettem Licht, rohöl Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Pilz, löwemähne | 35 | 2,5 g | 7,6 g | 0,26 g |
| Pilz, austern | 33 | 2,9 g | 6,9 g | 0,19 g |
| Pilz, portabella | 26 | 2,8 g | 4,7 g | 0,31 g |
| Pilz, königliche Auster | 38 | 2,4 g | 8,5 g | 0,31 g |
| Pilz, crimini | 24 | 3,1 g | 4 g | 0,2 g |
| Pilz, maitake | 31 | 2,2 g | 6,6 g | 0,27 g |
| Pilz, buche | 33 | 2,2 g | 6,8 g | 0,45 g |
| Pilz, pioppini | 31 | 3,5 g | 5,8 g | 0,24 g |
| Pilz, Asiatisch, gekocht, aus getrocknetem Cooked | 44 | 2,4 g | 8,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilze, shiitake | 36 | 2,4 g | 8,2 g | 0,2 g |
| Kohl, senf, gesalzen | 28 | 1,1 g | 5,6 g | 0,1 g |
| Ingwerwurzel, eingelegt | 20 | 0,33 g | 4,8 g | 0,1 g |
| Meeresalgen, Kanadischer Anbau von EMI-TSUNOMATA, rehydratisiert | 31 | 1,9 g | 5,6 g | 0,17 g |
| Pilze, weißer Knopf | 25 | 2,9 g | 4,1 g | 0,37 g |
| Pfeffer, heiß, eingelegt | 22 | 0,8 g | 4,6 g | 0,4 g |
| Rettich, hawaii-Stil, eingelegt | 28 | 1,1 g | 5,2 g | 0,3 g |
| Eintopf, gemüse | 47 | 1,4 g | 10,1 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilz?
100 g of Pilz has 37 kcal. Referenzbetrag, RACC (85 g): about 31 kcal.
How much protein is in Pilz?
Pilz contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,1 g in Referenzbetrag, RACC (85 g). About 22 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Pilz?
Pilz has 8,1 g of total carbohydrates per 100 g, including 2,9 g of fiber.
How much fat is in Pilz?
Pilz contains 0,25 g of fat per 100 g.
What vitamins and minerals does Pilz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44 % DV), Biotin (B7) (42 % DV), Riboflavin (B2) (18 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilz?
100 g contains 0,42 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Pilz have the same nutrition Not specified and Raw?
No. Per 100 g, Pilz, enoki has 37 kcal, while Pilz, weiß, bestrahlung mit ultraviolettem Licht, rohöl has 22 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2003600. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.