Calories in Kål, sennep, saltet
Generic food Grønsager
Kål, sennep, saltet contains 28 kcal per 100 g. A typical serving of 1 kop (128 g) provides about 36 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 96 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,013 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 717 mg | 31 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber ? | 3,1 g | 11 % |
| Total sugars M | 1,4 g | |
| Protein ? | 1,1 g | 2 % |
| Vitamin A C | 49 µg | 5 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,02 mg | 0,1 % |
| Vitamin K I | 116 µg | 96 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,09 mg | 7 % |
| Niacin (B3) ? | 0,72 mg | 5 % |
| Pantothensyre (B5) I | 0,19 mg | 4 % |
| Vitamin B6 ? | 0,3 mg | 18 % |
| Folat (B9) C | 72 µg | 18 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 21,5 mg | 4 % |
| Calcium ? | 67 mg | 5 % |
| Jern ? | 0,7 mg | 4 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 27 mg | 2 % |
| Kalium ? | 246 mg | 5 % |
| Zink ? | 0,3 mg | 3 % |
| Kobber ? | 0,034 mg | 4 % |
| Mangan I | 0,22 mg | 9 % |
| Selen I | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,1 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars1,4 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,013 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium717 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,007 g |
|---|---|
| Polyumættet fedt ? | 0,048 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,019 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,011 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,007 g |
| PUFA 18: 3 ? | 0,026 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 513 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 29 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 140 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Vand ? | 92,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,1 g |
| Theobromin Z | 0 mg |
| Energi C | 116 kJ |
| A-vitamin, IE C | 971 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 72 µg |
| Betain I | 0,3 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kål, almindelig, kogt, kogt, drænet, med salt Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kål, rød, kogt, kogt, drænet, med salt Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kål, savoy, kogt, kogt, drænet, med salt Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kål, kinesisk (pakchoi), kogt, kogt, drænet, med salt Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kål, napa, kogt Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Kål, almindelig (dansk, indenlandsk, og spidse typer), frisk høst, rå Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kål, almindelig (dansk, indenlandsk, og spidse typer), oplagret, rå Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kål, kinesisk (pe- tsai), kogt, kogt, drænet, med salt Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Kål, japansk stil, friske, picklede Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Kål, kogt, kogt, drænet, uden salt Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kål, rød, rå Raw | 31 | 1,4 g | 7,4 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peberfrugter, hot, picklede | 22 | 0,8 g | 4,6 g | 0,4 g |
| Radiser, hawaiiansk stil, picklede | 28 | 1,1 g | 5,2 g | 0,3 g |
| Peberfrugter, jalapenos | 26 | 0,86 g | 5,5 g | 0,38 g |
| Svampe, maitake | 31 | 2,2 g | 6,6 g | 0,27 g |
| Ingefær, picklede | 20 | 0,33 g | 4,8 g | 0,1 g |
| Svampe, bøg | 33 | 2,2 g | 6,8 g | 0,45 g |
| Svampe, enoki | 37 | 2,4 g | 8,1 g | 0,25 g |
| Svampe, østers | 33 | 2,9 g | 6,9 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kål?
100 g of kål has 28 kcal. 1 kop (128 g): about 36 kcal.
How much protein is in kål?
Kål contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 kop (128 g). About 16 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in kål?
Kål has 5,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,4 g of sugars.
How much fat is in kål?
Kål contains 0,1 g of fat per 100 g, of which 0,013 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does kål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (96 % DV), Folat (B9) (18 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kål?
100 g contains 717 mg of sodium, 31 % of the 2,300 mg Daily Value.
Does kål have the same nutrition not specified and cooked?
No. Per 100 g, kål, sennep, saltet has 28 kcal, while kål, almindelig, kogt, kogt, drænet, med salt has 23 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169891. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.