Calories in Tortillas, backfertig oder -gebraten, mais
Generic food Brot und Backwaren
Tortillas, backfertig oder -gebraten, mais contains 218 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 62 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 25 % of the Daily Value for Phosphor, 17 % of the Daily Value for Magnesium and 17 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat M | 2,9 g | 4 % |
| Saturated fat C | 0,45 g | 2 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 45 mg | 2 % |
| Total carbohydrates C | 44,6 g | 16 % |
| Dietary fiber C | 6,3 g | 23 % |
| Total sugars ? | 0,88 g | |
| Protein ? | 5,7 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,28 mg | 2 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,094 mg | 8 % |
| Riboflavin (B2) M | 0,065 mg | 5 % |
| Niacin (B3) ? | 1,5 mg | 9 % |
| Pantothensäure (B5) M | 0,11 mg | 2 % |
| Vitamin B6 ? | 0,22 mg | 13 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin M | 13,3 mg | 2 % |
| Calcium M | 81 mg | 6 % |
| Eisen M | 1,2 mg | 7 % |
| Magnesium M | 72 mg | 17 % |
| Phosphor ? | 314 mg | 25 % |
| Kalium M | 186 mg | 4 % |
| Zink M | 1,3 mg | 12 % |
| Kupfer M | 0,15 mg | 17 % |
| Mangan M | 0,33 mg | 14 % |
| Selen M | 6,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Backwaren (median 6,7 g)
- Fiber6,3 gin the top quarter of Backwaren (median 2,4 g)
- Sugars0,88 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat2,9 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,45 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium45 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,69 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Amino acids (18)
| Tryptophan ? | 0,042 g |
|---|---|
| Threonin ? | 0,22 g |
| Isoleucin ? | 0,21 g |
| Leucin ? | 0,71 g |
| Lysin ? | 0,16 g |
| Methionin ? | 0,12 g |
| Cystin ? | 0,11 g |
| Phenylalanin ? | 0,29 g |
| Tyrosin ? | 0,24 g |
| Valin ? | 0,29 g |
| Arginin ? | 0,29 g |
| Histidin ? | 0,18 g |
| Alanin ? | 0,43 g |
| Asparaginsäure ? | 0,4 g |
| Glutaminsäure ? | 1,1 g |
| Glycin ? | 0,24 g |
| Prolin ? | 0,51 g |
| Serin ? | 0,28 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) M | 1,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 M | 0,41 g |
| SFA 18:0 ? | 0,039 g |
| MUFA 18:1 M | 0,69 g |
| PUFA 18:3 ? | 0,034 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (12)
| Wasser M | 45,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche M | 0,93 g |
| Theobromin C | 0 mg |
| Energie C | 912 kJ |
| Vitamin A, IE C | 2 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 5 µg |
| Betain M | 0,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Tortillas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, backfertig oder -gebraten, mehl, regal stabil | 297 | 8 g | 49,3 g | 7,6 g |
| Tortillas, backfertig oder -gebraten, mais, ohne Zusatz von Salz | 222 | 5,7 g | 46,6 g | 2,5 g |
| Tortillas, backfertig oder -gebraten, mehl, ohne Zusatz von Calcium | 325 | 8,7 g | 55,6 g | 7,1 g |
| Tortillas, backfertig oder -gebraten, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
| Tortillas, backfertig oder -gebraten, mehl, gekühlt | 306 | 8,2 g | 49,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, mais | 218 | 5,7 g | 44,6 g | 2,9 g |
| Brot, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Muffin, Englisch, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
| Brot, schwarz | 250 | 8,7 g | 47,5 g | 3,1 g |
| Schar, Glutenfrei, Weizenfrei, Klassisches Weißbrot | 240 | 3,8 g | 46,1 g | 4,5 g |
| Muffins, Englisch, weizen | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizenkleie | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizen oder Krackweizen | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortillas?
100 g of Tortillas has 218 kcal. 1 oz (28,4 g): about 62 kcal. 1 Enchilada (19 g): about 41 kcal. 1 Tortilla (24 g): about 52 kcal.
How much protein is in Tortillas?
Tortillas contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in 1 oz (28,4 g). About 10 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Tortillas?
Tortillas has 44,6 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0,88 g of sugars.
How much fat is in Tortillas?
Tortillas contains 2,9 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (25 % DV), Magnesium (17 % DV), Kupfer (17 % DV), Mangan (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortillas?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175036. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.