Calories in Muffins, Englisch, weizen

Muffins, Englisch, weizen contains 223 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 63 kcal.

Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 53 % of the Daily Value for Selen, 44 % of the Daily Value for Mangan and 36 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

223kcal per 100 g

8,7 gprotein

44,8 gcarbohydrates

2 gfat

63kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	223 kcal
Total fat ?	2 g	3 %
Saturated fat ?	0,29 g	1 %
Cholesterol ?	0 mg	0 %
Sodium L	353 mg	15 %
Total carbohydrates C	44,8 g	16 %
Dietary fiber ?	4,6 g	16 %
Total sugars C	1,6 g
Protein ?	8,7 g	17 %
Vitamin A C	0 µg	0 %
Vitamin C C	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E C	0,45 mg	3 %
Vitamin K C	0,8 µg	0,7 %
Thiamin (B1) ?	0,43 mg	36 %
Riboflavin (B2) ?	0,29 mg	22 %
Niacin (B3) ?	3,4 mg	21 %
Pantothensäure (B5) C	0,44 mg	9 %
Vitamin B6 C	0,087 mg	5 %
Folat (B9) C	81 µg	20 %
Vitamin B12 ?	0 µg	0 %
Cholin I	13,7 mg	2 %
Calcium ?	178 mg	14 %
Eisen ?	2,9 mg	16 %
Magnesium C	37 mg	9 %
Phosphor C	107 mg	9 %
Kalium ?	186 mg	4 %
Zink C	1,1 mg	10 %
Kupfer C	0,15 mg	16 %
Mangan C	1 mg	44 %
Selen C	29,2 µg	53 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15 %
Carbohydrates 77 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8,7 gabove the median for Backwaren (median 6,7 g)
Fiber4,6 gin the top quarter of Backwaren (median 2,4 g)
Sugars1,6 gin the lowest quarter of Backwaren (median 9,5 g)
Fat2 gin the lowest quarter of Backwaren (median 11 g)
Saturated fat0,29 gin the lowest quarter of Backwaren (median 2,6 g)
Sodium353 mgbelow the median for Backwaren (median 433 mg)
Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Water42,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,28 g
Mehrfach ungesättigtes Fett ?	0,83 g

Amino acids (18)

Tryptophan ?	0,11 g
Threonin ?	0,27 g
Isoleucin ?	0,34 g
Leucin ?	0,6 g
Lysin ?	0,27 g
Methionin ?	0,15 g
Cystin ?	0,18 g
Phenylalanin ?	0,41 g
Tyrosin ?	0,26 g
Valin ?	0,39 g
Arginin ?	0,36 g
Histidin ?	0,19 g
Alanin ?	0,32 g
Asparaginsäure ?	0,46 g
Glutaminsäure ?	2,6 g
Glycin ?	0,33 g
Prolin ?	0,86 g
Serin ?	0,41 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,79 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,001 g
SFA 14:0 ?	0,002 g
SFA 16:0 ?	0,25 g
SFA 18:0 ?	0,024 g
MUFA 18:1 ?	0,24 g
PUFA 18:3 ?	0,048 g
PUFA 20:4 ?	0,001 g
MUFA 16:1 ?	0,037 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	2 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	92 µg
Retinol C	0 µg
Carotin, alpha C	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Wasser ?	42,3 g
Alkohol ?	0 g
Koffein C	0 mg
Asche ?	2,3 g
Theobromin C	0 mg
Energie ?	933 kJ
Vitamin A, IE C	1 IU
Folsäure C	25 µg
Folat, Lebensmittel C	39 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Muffins

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Muffins, Englisch, rosinenzimt, geröstet (einschließlich Apfel-Zimt) Cooked	276	8,9 g	55 g	2,2 g
Muffins, Englisch, vollweizen	203	8,8 g	40,4 g	2,1 g
Muffins, glatt, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch	296	6,9 g	41,4 g	11,4 g
Muffins, heidelbeere, kommerziell hergestellt (einschließlich Mini-Muffins)	375	4,5 g	53 g	16,1 g
Muffins, heidelbeere, trockenmischung Dried or dry	293	3,5 g	61 g	3,3 g
Muffins, heidelbeere, toastertyp	313	4,6 g	53,3 g	9,5 g
Muffins, heidelbeere, zubereitet nach Rezeptur, hergestellt mit wenig Fett (2%) Milch	285	6,5 g	40,7 g	10,8 g
Muffins, haferkleie	270	7 g	48,3 g	7,4 g
Muffins, weizenkleie, trockenmischung Dried or dry	396	7,1 g	73 g	12 g
Muffins, Englisch, glatt, angereichert, mit ca prop (einschließlich Sauerteig)	227	8,9 g	44,2 g	1,7 g
Muffins, Englisch, glatt, geröstet, angereichert, mit Calciumpropionat (einschließlich Sauerteig) Cooked	270	10,3 g	52,7 g	2 g
Muffins, Englisch, mischkorn (einschließlich Granola)	235	9,1 g	46,3 g	1,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Muffin, Englisch, weizenkleie	223	8,7 g	44,8 g	2 g
Muffin, Englisch, weizen oder Krackweizen	223	8,7 g	44,8 g	2 g
Muffin, Englisch, vollkornweiß	223	8,7 g	44,8 g	2 g
Muffin, Englisch, mehrkorn	223	8,7 g	44,8 g	2 g
Muffin, Englisch	227	8,9 g	44,2 g	1,7 g
Brot, französisch oder Wien, vollweizen	239	8,3 g	49,1 g	1 g
Muffin, Englisch, käse	236	9,6 g	42,1 g	3,3 g
Tortillas, backfertig oder -gebraten, mais, ohne Zusatz von Salz	222	5,7 g	46,6 g	2,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Muffins?

100 g of Muffins has 223 kcal. 1 oz (28,4 g): about 63 kcal. 1 Muffin (57 g): about 127 kcal.

How much protein is in Muffins?

Muffins contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in 1 oz (28,4 g). About 15 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).

How many carbs are in Muffins?

Muffins has 44,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,6 g of sugars.

How much fat is in Muffins?

Muffins contains 2 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (53 % DV), Mangan (44 % DV), Thiamin (B1) (36 % DV), Riboflavin (B2) (22 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muffins?

100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does Muffins have the same nutrition Not specified and Cooked?

No. Per 100 g, Muffins, Englisch, weizen has 223 kcal, while Muffins, Englisch, rosinenzimt, geröstet (einschließlich Apfel-Zimt) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172761. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.