Calories in Kraft, Stove Top Stuffing Mix Hühnergeschmack
Generic food Brot und Backwaren
Kraft, Stove Top Stuffing Mix Hühnergeschmack contains 381 kcal per 100 g. A typical serving of 1 NLEA-Portion, macht 1/2 Tasse vorbereitet (28 g) provides about 107 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 33 % of the Daily Value for Thiamin (B1), 24 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 381 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat I | 0,8 g | 4 % |
| Cholesterol I | 4 mg | 1 % |
| Sodium I | 1.532 mg | 67 % |
| Total carbohydrates I | 73,1 g | 27 % |
| Dietary fiber I | 2,5 g | 9 % |
| Total sugars I | 10,1 g | |
| Protein I | 12,6 g | 25 % |
| Vitamin C I | 3,3 mg | 4 % |
| Thiamin (B1) I | 0,39 mg | 33 % |
| Riboflavin (B2) I | 0,29 mg | 22 % |
| Niacin (B3) I | 3,8 mg | 24 % |
| Folat (B9) I | 80 µg | 20 % |
| Calcium I | 63 mg | 5 % |
| Eisen I | 4,3 mg | 24 % |
| Phosphor I | 129 mg | 10 % |
| Kalium I | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of Backwaren (median 6,7 g)
- Fiber2,5 gabove the median for Backwaren (median 2,4 g)
- Sugars10,1 gabove the median for Backwaren (median 9,5 g)
- Fat4,1 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,8 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium1.532 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (5)
| Wasser I | 5,3 g |
|---|---|
| Asche I | 4,8 g |
| Energie I | 1.594 kJ |
| Vitamin A, IE I | 107 IU |
| Folat, Lebensmittel I | 80 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwieback Toast | 426 | 10,1 g | 74,2 g | 9,7 g |
| Eiscremezapfen, kuchen oder Waffeln | 417 | 8,1 g | 79 g | 6,9 g |
| Cracker, salz, reduziertes Natrium | 416 | 9,4 g | 73,5 g | 8,8 g |
| Cracker, salzine, salzarm (einschließlich Auster), soda, suppe | 421 | 9,5 g | 74,3 g | 8,9 g |
| Brot, pita mit Früchten | 279 | 8,2 g | 59,5 g | 1,1 g |
| Popcornkuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Brot, füllung, trockenmischung Dried or dry | 386 | 11 g | 76,2 g | 3,4 g |
| Scharbe, frühstück, fettarm | 372 | 4 g | 76,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraft?
100 g of Kraft has 381 kcal. 1 NLEA-Portion, macht 1/2 Tasse vorbereitet (28 g): about 107 kcal.
Is Kraft high in protein?
Kraft contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,5 g in 1 NLEA-Portion, macht 1/2 Tasse vorbereitet (28 g). About 13 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Kraft?
Kraft has 73,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10,1 g of sugars.
How much fat is in Kraft?
Kraft contains 4,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kraft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33 % DV), Niacin (B3) (24 % DV), Eisen (24 % DV), Riboflavin (B2) (22 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kraft?
100 g contains 1.532 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175079. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.