Calories in Bologna
Generic food Fleisch
Bologna contains 281 kcal per 100 g. A typical serving of 1 Scheibe, NFS (28 g) provides about 79 kcal.
Roughly 76 % of its calories come from fat, with 15 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Kaltteilstücke und gepökeltes Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 26 % of the Daily Value for Selen, 20 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat C | 23,8 g | 31 % |
| Saturated fat C | 7,4 g | 37 % |
| Cholesterol C | 92 mg | 31 % |
| Sodium C | 1.100 mg | 48 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2 g | |
| Protein C | 10,3 g | 21 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,59 mg | 4 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,047 mg | 4 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,47 µg | 20 % |
| Cholin C | 59,3 mg | 11 % |
| Calcium C | 125 mg | 10 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 212 mg | 17 % |
| Kalium C | 320 mg | 7 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,035 mg | 4 % |
| Selen C | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 9 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 18,2 g)
- Sugars2 gin the top quarter of Kaltteilstücke und gepökeltes Fleisch (median 0,26 g)
- Fat23,8 gabove the median for Kaltteilstücke und gepökeltes Fleisch (median 11,3 g)
- Saturated fat7,4 gabove the median for Kaltteilstücke und gepökeltes Fleisch (median 3,5 g)
- Sodium1.100 mgabove the median for Kaltteilstücke und gepökeltes Fleisch (median 1.040 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,006 g |
| Linolsäure (Omega-6, 18:2) C | 4,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,017 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 5,3 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,1 g |
| MUFA 16:1 C | 0,93 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,19 g |
| MUFA 22:1 C | 0,089 g |
| PUFA 22:5 n-3 (DPA) C | 0,014 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 55,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, rind- und Schweinefleisch, fettarm | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, rindfleisch, fettarm | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, fleisch und Geflügel | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, rindfleisch | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, rind- und Schweinefleisch | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, huhn, truthahn, schweinefleisch | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, schweinefleisch | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, truthahn | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, huhn, schweinefleisch, rindfleisch | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, huhn, schweinefleisch | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, schweinefleisch und Truthahn, lit | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, schweinefleisch, truthühner und Rindfleisch | 336 | 11,6 g | 6,7 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, fleisch und Geflügel, nicht beheizt | 277 | 9,7 g | 5 g | 24,2 g |
| Hot Dog, fleisch und Geflügel | 277 | 9,7 g | 5 g | 24,2 g |
| Niederländische Marke Loaf, huhn, schweinefleisch und Rindfleisch | 273 | 12 g | 3,9 g | 22,9 g |
| Frankfurter, fleisch | 290 | 10,3 g | 4,2 g | 25,8 g |
| Mutterlaib, schweinefleisch | 282 | 12,1 g | 7,5 g | 22,3 g |
| Spam, reduziertes Natrium | 293 | 12,5 g | 3,4 g | 25,1 g |
| Frankfurter, schweinefleisch | 269 | 12,8 g | 0,28 g | 23,7 g |
| Beerwurst, schweinefleisch und Rindfleisch | 276 | 14 g | 4,3 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 281 kcal. 1 Scheibe, NFS (28 g): about 79 kcal. Guideline-Betrag für normales Sandwich (56 g): about 157 kcal. Guideline-Betrag für großes Sandwich (84 g): about 236 kcal.
Is Bologna high in protein?
Bologna contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,9 g in 1 Scheibe, NFS (28 g). About 15 % of its calories come from protein. Compared with other Kaltteilstücke und gepökeltes Fleisch, that is in the lowest quarter (median 18,2 g).
How many carbs are in Bologna?
Bologna has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Bologna?
Bologna contains 23,8 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (26 % DV), Niacin (B3) (20 % DV), Vitamin B12 (20 % DV), Phosphor (17 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bologna?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706176. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.