Calories in Bagels, zimtrose, geröstet

Generic food Cooked Brot und Backwaren

Bagels, zimtrose, geröstet contains 294 kcal per 100 g. A typical serving of 1 mittlerer Bagel, 4' dia (99 g) provides about 291 kcal.

Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 61 % of the Daily Value for Selen, 41 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

294kcal per 100 g
10,6 gprotein
59,3 gcarbohydrates
1,8 gfat
291kcal in 1 mittlerer Bagel, 4' dia (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 294 kcal
Total fat ? 1,8 g 2 %
Saturated fat ? 0,3 g 1 %
Cholesterol ? 0 mg 0 %
Sodium I 370 mg 16 %
Total carbohydrates ? 59,3 g 22 %
Dietary fiber ? 2,5 g 9 %
Total sugars C 6,4 g
Protein ? 10,6 g 21 %
Vitamin A C 23 µg3 %
Vitamin C ? 0,6 mg0,7 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,34 mg2 %
Vitamin K C 0,8 µg0,7 %
Thiamin (B1) ? 0,33 mg28 %
Riboflavin (B2) ? 0,27 mg21 %
Niacin (B3) ? 3 mg19 %
Pantothensäure (B5) ? 0,047 mg0,9 %
Vitamin B6 ? 0,06 mg4 %
Folat (B9) C 162 µg41 %
Vitamin B12 ? 0 µg0 %
Cholin I 16,4 mg3 %
Calcium ? 20 mg2 %
Eisen ? 4,1 mg23 %
Magnesium ? 23 mg5 %
Phosphor ? 83 mg7 %
Kalium ? 163 mg3 %
Zink ? 0,81 mg7 %
Kupfer ? 0,16 mg18 %
Mangan ? 0,33 mg14 %
Selen C 33,3 µg61 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 80 %Fat: 5 %294kcal / 100 g
  • Protein 14 %
  • Carbohydrates 80 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen61 %Folat (B9)41 %Thiamin (B1)28 %Eisen23 %Riboflavin (B2)21 %Niacin (B3)19 %Kupfer18 %Mangan14 %Zink7 %Phosphor7 %

Nutritional insights

  • Protein10,6 gin the top quarter of Backwaren (median 6,7 g)
  • Fiber2,5 gabove the median for Backwaren (median 2,4 g)
  • Sugars6,4 gbelow the median for Backwaren (median 9,5 g)
  • Fat1,8 gin the lowest quarter of Backwaren (median 11 g)
  • Saturated fat0,3 gin the lowest quarter of Backwaren (median 2,6 g)
  • Sodium370 mgbelow the median for Backwaren (median 433 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water26,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,19 g
Mehrfach ungesättigtes Fett ?0,72 g
Amino acids (18)
Tryptophan ?0,12 g
Threonin ?0,31 g
Isoleucin ?0,4 g
Leucin ?0,72 g
Lysin ?0,26 g
Methionin ?0,19 g
Cystin ?0,23 g
Phenylalanin ?0,51 g
Tyrosin ?0,29 g
Valin ?0,46 g
Arginin ?0,41 g
Histidin ?0,23 g
Alanin ?0,36 g
Asparaginsäure ?0,52 g
Glutaminsäure ?3,5 g
Glycin ?0,37 g
Prolin ?1,2 g
Serin ?0,52 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,68 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,003 g
SFA 16:0 ?0,27 g
SFA 18:0 ?0,022 g
MUFA 18:1 ?0,17 g
PUFA 18:3 ?0,042 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,015 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C1 µg
Lycopin C0 µg
Lutein + Zeaxanthin C56 µg
Retinol C23 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C2 µg
Other components (11)
Wasser ?26,9 g
Alkohol ?0 g
Koffein C0 mg
Asche ?1,4 g
Theobromin C0 mg
Energie ?1.230 kJ
Vitamin A, IE ?71 IU
Folsäure C86 µg
Folat, Lebensmittel C16 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Bagels

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bagels, weizen 250 10,2 g 48,9 g 1,5 g
Bagels, mehrkorn 241 9,9 g 47,5 g 1,2 g
Bagels, zimtrose 274 9,8 g 55,2 g 1,7 g
Bagels, haferkleie 255 10,7 g 53,3 g 1,2 g
Bagels, vollkornweiß 255 9,3 g 54,5 g 0 g
Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam 264 10,6 g 52,4 g 1,3 g
Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam, geröstet Cooked 287 11,1 g 57,4 g 1,4 g
Bagels, eier 278 10,6 g 53 g 2,1 g
Bagels, glatt, angereichert, ohne Calciumpropionat (einschließlich Zwiebeln), mohn, sesam 275 10,5 g 53,4 g 1,6 g
Bagels, glatt, nicht angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam 275 10,5 g 53,4 g 1,6 g
Bagels, glatt, nicht angereichert, ohne Calciumpropionat (einschließlich Zwiebeln), mohn, sesam 275 10,5 g 53,4 g 1,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Brot, Kubanisch, geröstet Cooked 299 11,8 g 57 g 2,7 g
Brot, Französisch oder Wien, geröstet Cooked 299 11,8 g 57 g 2,7 g
Brot, sauerteig, geröstet Cooked 299 11,8 g 57 g 2,7 g
Brot, NS bei Hauptmehl, geröstet Cooked 293 10,4 g 54,1 g 3,9 g
Brot, weiß, geröstet Cooked 293 10,4 g 54,1 g 3,9 g
Brot, zimt, geröstet Cooked 293 10,4 g 54,1 g 3,9 g
Brot, Italienisch, Griechisch, Armenier, geröstet Cooked 285 10,4 g 52,9 g 3 g
Brot, weiß, handelsübliche Zubereitungen, geröstet Cooked 290 9 g 54,5 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Bagels?

100 g of Cooked Bagels has 294 kcal. 1 mittlerer Bagel, 4' dia (99 g): about 291 kcal. 1 Mini-Bagel, 2-1/2" dia (24 g): about 71 kcal. 1 oz (28,4 g): about 83 kcal.

Is Cooked Bagels high in protein?

Cooked Bagels contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,5 g in 1 mittlerer Bagel, 4' dia (99 g). About 14 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).

How many carbs are in Cooked Bagels?

Cooked Bagels has 59,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,4 g of sugars.

How much fat is in Cooked Bagels?

Cooked Bagels contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Cooked Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (61 % DV), Folat (B9) (41 % DV), Thiamin (B1) (28 % DV), Eisen (23 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Bagels?

100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172665. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.