Calories in Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam, geröstet

Generic food Cooked Brot und Backwaren

Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam, geröstet contains 287 kcal per 100 g. A typical serving of 1 mittlerer Bagel, 3-1/2" bis 4" dia (99 g) provides about 284 kcal.

Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 51 % of the Daily Value for Folat (B9), 50 % of the Daily Value for Thiamin (B1) and 46 % of the Daily Value for Selen.

The data comes from USDA FoodData Central: SR Legacy.

287kcal per 100 g

11,1 gprotein

57,4 gcarbohydrates

1,4 gfat

284kcal in 1 mittlerer Bagel, 3-1/2" bis 4" dia (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	287 kcal
Total fat I	1,4 g	2 %
Saturated fat I	0,23 g	1 %
Trans fat C	0 g
Cholesterol C	0 mg	0 %
Sodium I	457 mg	20 %
Total carbohydrates C	57,4 g	21 %
Dietary fiber I	1,8 g	6 %
Total sugars I	9,1 g
Protein M	11,1 g	22 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,12 mg	0,8 %
Vitamin K M	1 µg	0,8 %
Thiamin (B1) M	0,6 mg	50 %
Riboflavin (B2) M	0,27 mg	21 %
Niacin (B3) M	4,4 mg	27 %
Pantothensäure (B5) M	0,23 mg	5 %
Vitamin B6 M	0,07 mg	4 %
Folat (B9) C	203 µg	51 %
Vitamin B12 C	0 µg	0 %
Cholin I	15,8 mg	3 %
Calcium M	15 mg	1 %
Eisen M	4,5 mg	25 %
Magnesium M	24 mg	6 %
Phosphor M	92 mg	7 %
Kalium I	116 mg	2 %
Zink M	1,3 mg	12 %
Kupfer M	0,15 mg	17 %
Mangan M	0,58 mg	25 %
Selen M	25,2 µg	46 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16 %
Carbohydrates 80 %
Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11,1 gin the top quarter of Backwaren (median 6,7 g)
Fiber1,8 gbelow the median for Backwaren (median 2,4 g)
Sugars9,1 gbelow the median for Backwaren (median 9,5 g)
Fat1,4 gin the lowest quarter of Backwaren (median 11 g)
Saturated fat0,23 gin the lowest quarter of Backwaren (median 2,6 g)
Sodium457 mgabove the median for Backwaren (median 433 mg)
Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,25 g
Mehrfach ungesättigtes Fett C	0,55 g

Sugars and starch (7)

Stärke M	48,7 g
Saccharose M	0 g
Glucose M	1,7 g
Fruktose M	2,2 g
Lactose M	0 g
Maltose M	5,2 g
Galactose M	0 g

Amino acids (19)

Tryptophan C	0,14 g
Threonin C	0,33 g
Isoleucin C	0,45 g
Leucin C	0,82 g
Lysin C	0,28 g
Methionin C	0,21 g
Cystin C	0,25 g
Phenylalanin C	0,58 g
Tyrosin C	0,33 g
Valin C	0,51 g
Arginin C	0,43 g
Histidin C	0,25 g
Alanin C	0,39 g
Asparaginsäure C	0,53 g
Glutaminsäure C	3,9 g
Glycin C	0,41 g
Prolin C	1,3 g
Serin C	0,56 g
Hydroxyprolin M	0 g

Individual fatty acids (35)

EPA (Omega-3, 20:5 n-3) M	0 g
DHA (Omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0,064 g
Linolsäure (Omega-6, 18:2) M	0,49 g
SFA 4:0 M	0 g
SFA 6:0 M	0 g
SFA 8:0 M	0 g
SFA 10:0 M	0 g
SFA 12:0 M	0 g
SFA 14:0 M	0 g
SFA 16:0 M	0,16 g
SFA 18:0 M	0,051 g
SFA 20:0 M	0 g
MUFA 18:1 ?	0,24 g
PUFA 18:3 ?	0,064 g
PUFA 20:4 M	0 g
SFA 22:0 M	0 g
MUFA 14:1 M	0 g
MUFA 16:1 M	0,003 g
PUFA 18:4 C	0 g
MUFA 20:1 M	0,002 g
MUFA 22:1 M	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 15:0 M	0 g
SFA 17:0 M	0 g
SFA 24:0 M	0 g
TFA 18:1 t M	0 g
MUFA 24:1 c M	0 g
PUFA 20:2 n-6 c,c M	0 g
MUFA 18:1 c M	0,24 g
PUFA 18:3 n-6 c,c,c M	0 g
MUFA 17:1 M	0 g
PUFA 20:3 M	0 g
SFA 13:0 M	0 g
MUFA 15:1 M	0 g

Carotenoids (7)

Beta-Carotin C	0 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	55 µg
Retinol C	0 µg
Carotin, alpha C	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta C	0 µg

Sterols (1)

Phytosterine C	0 mg

Other components (12)

Wasser M	28,3 g
Alkohol C	0 g
Koffein C	0 mg
Asche M	1,8 g
Theobromin C	0 mg
Energie C	1.201 kJ
Vitamin A, IE C	0 IU
Vitamin K (Dihydrophyllochinon) M	0,2 µg
Folsäure M	103 µg
Folat, Lebensmittel ?	28 µg
Vitamin E, zugesetzt C	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Bagels

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bagels, weizen	250	10,2 g	48,9 g	1,5 g
Bagels, mehrkorn	241	9,9 g	47,5 g	1,2 g
Bagels, zimtrose	274	9,8 g	55,2 g	1,7 g
Bagels, zimtrose, geröstet Cooked	294	10,6 g	59,3 g	1,8 g
Bagels, haferkleie	255	10,7 g	53,3 g	1,2 g
Bagels, vollkornweiß	255	9,3 g	54,5 g	0 g
Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam	264	10,6 g	52,4 g	1,3 g
Bagels, eier	278	10,6 g	53 g	2,1 g
Bagels, glatt, angereichert, ohne Calciumpropionat (einschließlich Zwiebeln), mohn, sesam	275	10,5 g	53,4 g	1,6 g
Bagels, glatt, nicht angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam	275	10,5 g	53,4 g	1,6 g
Bagels, glatt, nicht angereichert, ohne Calciumpropionat (einschließlich Zwiebeln), mohn, sesam	275	10,5 g	53,4 g	1,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Brot, Kubanisch, geröstet Cooked	299	11,8 g	57 g	2,7 g
Brot, Französisch oder Wien, geröstet Cooked	299	11,8 g	57 g	2,7 g
Brot, sauerteig, geröstet Cooked	299	11,8 g	57 g	2,7 g
Brot, rosinen, geröstet Cooked	297	9,7 g	57,4 g	3,6 g
Brot, NS bei Hauptmehl, geröstet Cooked	293	10,4 g	54,1 g	3,9 g
Brot, weiß, geröstet Cooked	293	10,4 g	54,1 g	3,9 g
Brot, zimt, geröstet Cooked	293	10,4 g	54,1 g	3,9 g
Brot, schmalz, geröstet, Puertoricanischer Stil Cooked	314	8,1 g	62,3 g	3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Bagels?

100 g of Cooked Bagels has 287 kcal. 1 mittlerer Bagel, 3-1/2" bis 4" dia (99 g): about 284 kcal. 1 Mini-Bagel, 2-1/2" dia (24 g): about 69 kcal. 1 oz (28,4 g): about 81 kcal.

Is Cooked Bagels high in protein?

Cooked Bagels contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in 1 mittlerer Bagel, 3-1/2" bis 4" dia (99 g). About 16 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).

How many carbs are in Cooked Bagels?

Cooked Bagels has 57,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,1 g of sugars.

How much fat is in Cooked Bagels?

Cooked Bagels contains 1,4 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Cooked Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (51 % DV), Thiamin (B1) (50 % DV), Selen (46 % DV), Niacin (B3) (27 % DV) and Eisen (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Bagels?

100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174900. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.