Calories in Bagels, haferkleie

Generic food Brot und Backwaren

Bagels, haferkleie contains 255 kcal per 100 g. A typical serving of 1 mittlerer Bagel, 3-1/2" bis 4" dia (105 g) provides about 268 kcal.

Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 62 % of the Daily Value for Selen, 38 % of the Daily Value for Mangan and 34 % of the Daily Value for Folat (B9).

The data comes from USDA FoodData Central: SR Legacy.

255kcal per 100 g
10,7 gprotein
53,3 gcarbohydrates
1,2 gfat
268kcal in 1 mittlerer Bagel, 3-1/2" bis 4" dia (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 255 kcal
Total fat ? 1,2 g 2 %
Saturated fat ? 0,19 g 1 %
Cholesterol ? 0 mg 0 %
Sodium L 590 mg 26 %
Total carbohydrates ? 53,3 g 19 %
Dietary fiber ? 3,6 g 13 %
Total sugars C 1,6 g
Protein ? 10,7 g 21 %
Vitamin A C 1 µg0,1 %
Vitamin C ? 0,2 mg0,2 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,33 mg2 %
Vitamin K C 0,4 µg0,3 %
Thiamin (B1) ? 0,33 mg28 %
Riboflavin (B2) ? 0,34 mg26 %
Niacin (B3) ? 3 mg19 %
Pantothensäure (B5) C 0,45 mg9 %
Vitamin B6 C 0,043 mg3 %
Folat (B9) C 134 µg34 %
Vitamin B12 ? 0 µg0 %
Cholin I 15,3 mg3 %
Calcium ? 12 mg0,9 %
Eisen ? 3,1 mg17 %
Magnesium C 31 mg7 %
Phosphor C 110 mg9 %
Kalium C 115 mg2 %
Zink C 0,9 mg8 %
Kupfer C 0,15 mg17 %
Mangan C 0,86 mg38 %
Selen C 34,2 µg62 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 80 %Fat: 4 %255kcal / 100 g
  • Protein 16 %
  • Carbohydrates 80 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen62 %Mangan38 %Folat (B9)34 %Thiamin (B1)28 %Riboflavin (B2)26 %Niacin (B3)19 %Eisen17 %Kupfer17 %Pantothensäure (B5)9 %Phosphor9 %

Nutritional insights

  • Protein10,7 gin the top quarter of Backwaren (median 6,7 g)
  • Fiber3,6 gabove the median for Backwaren (median 2,4 g)
  • Sugars1,6 gin the lowest quarter of Backwaren (median 9,5 g)
  • Fat1,2 gin the lowest quarter of Backwaren (median 11 g)
  • Saturated fat0,19 gin the lowest quarter of Backwaren (median 2,6 g)
  • Sodium590 mgin the top quarter of Backwaren (median 433 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,25 g
Mehrfach ungesättigtes Fett ?0,49 g
Amino acids (18)
Tryptophan ?0,14 g
Threonin ?0,3 g
Isoleucin ?0,41 g
Leucin ?0,76 g
Lysin ?0,29 g
Methionin ?0,19 g
Cystin ?0,25 g
Phenylalanin ?0,53 g
Tyrosin ?0,32 g
Valin ?0,48 g
Arginin ?0,46 g
Histidin ?0,23 g
Alanin ?0,38 g
Asparaginsäure ?0,56 g
Glutaminsäure ?3,3 g
Glycin ?0,41 g
Prolin ?1,1 g
Serin ?0,52 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,47 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0,002 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,17 g
SFA 18:0 ?0,01 g
MUFA 18:1 ?0,24 g
PUFA 18:3 ?0,022 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,007 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C1 µg
Lycopin C0 µg
Lutein + Zeaxanthin C58 µg
Retinol C1 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?32,9 g
Alkohol ?0 g
Koffein C0 mg
Asche ?1,9 g
Theobromin C0 mg
Energie ?1.067 kJ
Vitamin A, IE ?4 IU
Folsäure ?52 µg
Folat, Lebensmittel ?46 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 250 kcal
Protein 10,2 g
Carbohydrates 48,9 g
Fat 1,5 g
Fiber 4,1 g
Sugars 6,1 g
Sodium 439 mg

Other forms of Bagels

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bagels, weizen 250 10,2 g 48,9 g 1,5 g
Bagels, mehrkorn 241 9,9 g 47,5 g 1,2 g
Bagels, zimtrose 274 9,8 g 55,2 g 1,7 g
Bagels, zimtrose, geröstet Cooked 294 10,6 g 59,3 g 1,8 g
Bagels, vollkornweiß 255 9,3 g 54,5 g 0 g
Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam 264 10,6 g 52,4 g 1,3 g
Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam, geröstet Cooked 287 11,1 g 57,4 g 1,4 g
Bagels, eier 278 10,6 g 53 g 2,1 g
Bagels, glatt, angereichert, ohne Calciumpropionat (einschließlich Zwiebeln), mohn, sesam 275 10,5 g 53,4 g 1,6 g
Bagels, glatt, nicht angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam 275 10,5 g 53,4 g 1,6 g
Bagels, glatt, nicht angereichert, ohne Calciumpropionat (einschließlich Zwiebeln), mohn, sesam 275 10,5 g 53,4 g 1,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Brot, pitah, weiß, angereichert 275 9,1 g 55,7 g 1,2 g
Brot, pitah 275 9,1 g 55,7 g 1,2 g
Rollen, abendessen, roggen 286 10,3 g 53,1 g 3,4 g
Brot, pitah, weiß, nicht angereichert 275 9,1 g 55,7 g 1,2 g
Brot, weizen oder Krackweizen, rezept von zu Hause aus oder in der Bäckerei gekauft 271 10,3 g 49,2 g 3,7 g
Brot, französisch oder Wien, vollweizen 239 8,3 g 49,1 g 1 g
Rollen, pumpernickel 276 10,8 g 51,9 g 2,8 g
Brot, eingeborene, wasser, Puertoricanischer Stil 279 10,4 g 52,2 g 3,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bagels?

100 g of Bagels has 255 kcal. 1 mittlerer Bagel, 3-1/2" bis 4" dia (105 g): about 268 kcal. 1 Mini-Bagel, 2-1/2" dia (26 g): about 66 kcal. 1 oz (28,4 g): about 72 kcal.

Is Bagels high in protein?

Bagels contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 11,2 g in 1 mittlerer Bagel, 3-1/2" bis 4" dia (105 g). About 16 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).

How many carbs are in Bagels?

Bagels has 53,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,6 g of sugars.

How much fat is in Bagels?

Bagels contains 1,2 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (62 % DV), Mangan (38 % DV), Folat (B9) (34 % DV), Thiamin (B1) (28 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagels?

100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.

Does Bagels have the same nutrition Not specified and Cooked?

No. Per 100 g, Bagels, haferkleie has 255 kcal, while Bagels, zimtrose, geröstet has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172666. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.