Calories in Bagels, eier
Generic food Brot und Backwaren
Bagels, eier contains 278 kcal per 100 g. A typical serving of 1 mittlerer Bagel, 3-1/2" bis 4" dia (105 g) provides about 292 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 56 % of the Daily Value for Selen, 45 % of the Daily Value for Thiamin (B1) and 34 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 278 kcal | |
| Total fat ? | 2,1 g | 3 % |
| Saturated fat ? | 0,42 g | 2 % |
| Cholesterol ? | 24 mg | 8 % |
| Sodium ? | 505 mg | 22 % |
| Total carbohydrates C | 53 g | 19 % |
| Dietary fiber ? | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein ? | 10,6 g | 21 % |
| Vitamin A C | 33 µg | 4 % |
| Vitamin C ? | 0,6 mg | 0,7 % |
| Thiamin (B1) ? | 0,54 mg | 45 % |
| Riboflavin (B2) ? | 0,24 mg | 18 % |
| Niacin (B3) ? | 3,4 mg | 22 % |
| Pantothensäure (B5) ? | 0,67 mg | 13 % |
| Vitamin B6 ? | 0,087 mg | 5 % |
| Folat (B9) C | 134 µg | 34 % |
| Vitamin B12 ? | 0,16 µg | 7 % |
| Calcium ? | 13 mg | 1 % |
| Eisen ? | 4 mg | 22 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 84 mg | 7 % |
| Kalium ? | 68 mg | 1 % |
| Zink ? | 0,77 mg | 7 % |
| Kupfer ? | 0,09 mg | 10 % |
| Mangan ? | 0,41 mg | 18 % |
| Selen C | 30,6 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Backwaren (median 6,7 g)
- Fiber2,3 gbelow the median for Backwaren (median 2,4 g)
- Fat2,1 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,42 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium505 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,42 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,64 g |
Amino acids (18)
| Tryptophan ? | 0,13 g |
|---|---|
| Threonin ? | 0,31 g |
| Isoleucin ? | 0,41 g |
| Leucin ? | 0,75 g |
| Lysin ? | 0,26 g |
| Methionin ? | 0,19 g |
| Cystin ? | 0,23 g |
| Phenylalanin ? | 0,52 g |
| Tyrosin ? | 0,31 g |
| Valin ? | 0,46 g |
| Arginin ? | 0,39 g |
| Histidin ? | 0,23 g |
| Alanin ? | 0,35 g |
| Asparaginsäure ? | 0,48 g |
| Glutaminsäure ? | 3,5 g |
| Glycin ? | 0,37 g |
| Prolin ? | 1,2 g |
| Serin ? | 0,53 g |
Individual fatty acids (15)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,003 g |
| Linolsäure (Omega-6, 18:2) ? | 0,6 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,34 g |
| SFA 18:0 ? | 0,076 g |
| MUFA 18:1 ? | 0,38 g |
| PUFA 18:3 ? | 0,026 g |
| PUFA 20:4 ? | 0,012 g |
| MUFA 16:1 ? | 0,035 g |
| MUFA 20:1 ? | 0,002 g |
| MUFA 22:1 ? | 0 g |
Carotenoids (1)
| Retinol C | 33 µg |
|---|
Other components (6)
| Wasser ? | 32,7 g |
|---|---|
| Asche ? | 1,6 g |
| Energie ? | 1.163 kJ |
| Vitamin A, IE ? | 109 IU |
| Folsäure C | 66 µg |
| Folat, Lebensmittel ? | 22 µg |
Other forms of Bagels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, weizen | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagels, mehrkorn | 241 | 9,9 g | 47,5 g | 1,2 g |
| Bagels, zimtrose | 274 | 9,8 g | 55,2 g | 1,7 g |
| Bagels, zimtrose, geröstet Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Bagels, haferkleie | 255 | 10,7 g | 53,3 g | 1,2 g |
| Bagels, vollkornweiß | 255 | 9,3 g | 54,5 g | 0 g |
| Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam | 264 | 10,6 g | 52,4 g | 1,3 g |
| Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam, geröstet Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Bagels, glatt, angereichert, ohne Calciumpropionat (einschließlich Zwiebeln), mohn, sesam | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, glatt, nicht angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, glatt, nicht angereichert, ohne Calciumpropionat (einschließlich Zwiebeln), mohn, sesam | 275 | 10,5 g | 53,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, pitah, weiß, nicht angereichert | 275 | 9,1 g | 55,7 g | 1,2 g |
| Brot, eingeborene, wasser, Puertoricanischer Stil | 279 | 10,4 g | 52,2 g | 3,3 g |
| Brot, pitah, weiß, angereichert | 275 | 9,1 g | 55,7 g | 1,2 g |
| Brot, pitah | 275 | 9,1 g | 55,7 g | 1,2 g |
| Wonton-Wrapper (einschließlich Eierrollen-Wrapper) | 291 | 9,8 g | 57,9 g | 1,5 g |
| Rollen, hart (einschließlich Kaiser) | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollen, hart, NS bei Hauptmehl | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollen, weiß, hart | 293 | 9,9 g | 52,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 278 kcal. 1 mittlerer Bagel, 3-1/2" bis 4" dia (105 g): about 292 kcal. 1 Mini-Bagel, 2-1/2" dia (26 g): about 72 kcal. 1 oz (28,4 g): about 79 kcal.
Is Bagels high in protein?
Bagels contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 11,1 g in 1 mittlerer Bagel, 3-1/2" bis 4" dia (105 g). About 16 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Bagels?
Bagels has 53 g of total carbohydrates per 100 g, including 2,3 g of fiber.
How much fat is in Bagels?
Bagels contains 2,1 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (56 % DV), Thiamin (B1) (45 % DV), Folat (B9) (34 % DV), Eisen (22 % DV) and Niacin (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does Bagels have the same nutrition Not specified and Cooked?
No. Per 100 g, Bagels, eier has 278 kcal, while Bagels, zimtrose, geröstet has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174901. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.