Calories in Bagels, cinnamon-raisin, toasted
Generic food Cooked Bread and Baked Goods
Bagels, cinnamon-raisin, toasted contains 294 kcal per 100 g. A typical serving of 1 medium bagel, 4" dia (99 g) provides about 291 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 61% of the Daily Value for selenium, 41% of the Daily Value for Folate (B9) and 28% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 294 kcal | |
| Total fat ? | 1.8 g | 2% |
| Saturated fat ? | 0.3 g | 1% |
| Cholesterol ? | 0 mg | 0% |
| Sodium I | 370 mg | 16% |
| Total carbohydrates ? | 59.3 g | 22% |
| Dietary fiber ? | 2.5 g | 9% |
| Total sugars C | 6.4 g | |
| Protein ? | 10.6 g | 21% |
| Vitamin A C | 23 µg | 3% |
| Vitamin C ? | 0.6 mg | 0.7% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.34 mg | 2% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) ? | 0.33 mg | 28% |
| Riboflavin (B2) ? | 0.27 mg | 21% |
| Niacin (B3) ? | 3 mg | 19% |
| Pantothenic acid (B5) ? | 0.047 mg | 0.9% |
| Vitamin B6 ? | 0.06 mg | 4% |
| Folate (B9) C | 162 µg | 41% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 16.4 mg | 3% |
| Calcium ? | 20 mg | 2% |
| Iron ? | 4.1 mg | 23% |
| Magnesium ? | 23 mg | 5% |
| Phosphorus ? | 83 mg | 7% |
| Potassium ? | 163 mg | 3% |
| Zinc ? | 0.81 mg | 7% |
| Copper ? | 0.16 mg | 18% |
| Manganese ? | 0.33 mg | 14% |
| Selenium C | 33.3 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of baked products (median 6.7 g)
- Fiber2.5 gabove the median for baked products (median 2.4 g)
- Sugars6.4 gbelow the median for baked products (median 9.5 g)
- Fat1.8 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.3 gin the lowest quarter of baked products (median 2.6 g)
- Sodium370 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water26.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.19 g |
|---|---|
| Polyunsaturated fat ? | 0.72 g |
Amino acids (18)
| Tryptophan ? | 0.12 g |
|---|---|
| Threonine ? | 0.31 g |
| Isoleucine ? | 0.4 g |
| Leucine ? | 0.72 g |
| Lysine ? | 0.26 g |
| Methionine ? | 0.19 g |
| Cystine ? | 0.23 g |
| Phenylalanine ? | 0.51 g |
| Tyrosine ? | 0.29 g |
| Valine ? | 0.46 g |
| Arginine ? | 0.41 g |
| Histidine ? | 0.23 g |
| Alanine ? | 0.36 g |
| Aspartic acid ? | 0.52 g |
| Glutamic acid ? | 3.5 g |
| Glycine ? | 0.37 g |
| Proline ? | 1.2 g |
| Serine ? | 0.52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.68 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.27 g |
| SFA 18:0 ? | 0.022 g |
| MUFA 18:1 ? | 0.17 g |
| PUFA 18:3 ? | 0.042 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.015 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 56 µg |
| Retinol C | 23 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Water ? | 26.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.4 g |
| Theobromine C | 0 mg |
| Energy ? | 1,230 kJ |
| Vitamin A, IU ? | 71 IU |
| Folic acid C | 86 µg |
| Folate, food C | 16 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Bagels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, wheat | 250 | 10.2 g | 48.9 g | 1.5 g |
| Bagels, multigrain | 241 | 9.9 g | 47.5 g | 1.2 g |
| Bagels, cinnamon-raisin | 274 | 9.8 g | 55.2 g | 1.7 g |
| Bagels, oat bran | 255 | 10.7 g | 53.3 g | 1.2 g |
| Bagels, whole grain white | 255 | 9.3 g | 54.5 g | 0 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 264 | 10.6 g | 52.4 g | 1.3 g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Cooked | 287 | 11.1 g | 57.4 g | 1.4 g |
| Bagels, egg | 278 | 10.6 g | 53 g | 2.1 g |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Cuban, toasted Cooked | 299 | 11.8 g | 57 g | 2.7 g |
| Bread, French or Vienna, toasted Cooked | 299 | 11.8 g | 57 g | 2.7 g |
| Bread, sour dough, toasted Cooked | 299 | 11.8 g | 57 g | 2.7 g |
| Bread, NS as to major flour, toasted Cooked | 293 | 10.4 g | 54.1 g | 3.9 g |
| Bread, white, toasted Cooked | 293 | 10.4 g | 54.1 g | 3.9 g |
| Bread, cinnamon, toasted Cooked | 293 | 10.4 g | 54.1 g | 3.9 g |
| Bread, Italian, Grecian, Armenian, toasted Cooked | 285 | 10.4 g | 52.9 g | 3 g |
| Bread, white, commercially prepared, toasted Cooked | 290 | 9 g | 54.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bagels?
100 g of cooked bagels has 294 kcal. 1 medium bagel, 4" dia (99 g): about 291 kcal. 1 mini bagel, 2-1/2" dia (24 g): about 71 kcal. 1 oz (28.4 g): about 83 kcal.
Is cooked bagels high in protein?
Cooked bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in 1 medium bagel, 4" dia (99 g). About 14% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in cooked bagels?
Cooked bagels has 59.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 6.4 g of sugars.
How much fat is in cooked bagels?
Cooked bagels contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (1% of the Daily Value).
What vitamins and minerals does cooked bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (61% DV), Folate (B9) (41% DV), Thiamin (B1) (28% DV), iron (23% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bagels?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172665. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.