Calories in Bagels, vollkornweiß
Generic food Brot und Backwaren
Bagels, vollkornweiß contains 255 kcal per 100 g. A typical serving of 0,5 Stück Bagel 1 serviert (43 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 58 % of the Daily Value for Thiamin (B1), 48 % of the Daily Value for Selen and 45 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates C | 54,5 g | 20 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 9,3 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) L | 0,7 mg | 58 % |
| Riboflavin (B2) L | 0,4 mg | 30 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 179 µg | 45 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,6 mg | 2 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 4,2 mg | 23 % |
| Magnesium C | 41 mg | 10 % |
| Phosphor C | 144 mg | 12 % |
| Kalium C | 176 mg | 4 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,16 mg | 17 % |
| Selen C | 26,3 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of Backwaren (median 6,7 g)
- Fiber4,7 gin the top quarter of Backwaren (median 2,4 g)
- Sugars9,3 gbelow the median for Backwaren (median 9,5 g)
- Fat0 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium372 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water34,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (32)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 75 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 34,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,7 g |
| Theobromin C | 0 mg |
| Energie C | 1.068 kJ |
| Vitamin A, IE C | 3 IU |
| Folsäure C | 56 µg |
| Folat, Lebensmittel C | 83 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 250 kcal |
| Protein | 10,2 g |
| Carbohydrates | 48,9 g |
| Fat | 1,5 g |
| Fiber | 4,1 g |
| Sugars | 6,1 g |
| Sodium | 439 mg |
Other forms of Bagels
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, weizen | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagels, mehrkorn | 241 | 9,9 g | 47,5 g | 1,2 g |
| Bagels, zimtrose | 274 | 9,8 g | 55,2 g | 1,7 g |
| Bagels, zimtrose, geröstet Cooked | 294 | 10,6 g | 59,3 g | 1,8 g |
| Bagels, haferkleie | 255 | 10,7 g | 53,3 g | 1,2 g |
| Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam | 264 | 10,6 g | 52,4 g | 1,3 g |
| Bagels, glatt, angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam, geröstet Cooked | 287 | 11,1 g | 57,4 g | 1,4 g |
| Bagels, eier | 278 | 10,6 g | 53 g | 2,1 g |
| Bagels, glatt, angereichert, ohne Calciumpropionat (einschließlich Zwiebeln), mohn, sesam | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, glatt, nicht angereichert, mit Calciumpropionat (einschließlich Zwiebeln), mohn, sesam | 275 | 10,5 g | 53,4 g | 1,6 g |
| Bagels, glatt, nicht angereichert, ohne Calciumpropionat (einschließlich Zwiebeln), mohn, sesam | 275 | 10,5 g | 53,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel, weizen, mit Rosinen | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, vollweizen, mit Rosinen | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, mehrkorn, mit Rosinen | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, weizen, mit Früchten und Nüssen | 263 | 9,5 g | 50,8 g | 2,8 g |
| Muffin, Englisch, weizenkleie, mit Rosinen | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Englisch, mit Rosinen | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Englisch, weizen oder Krackweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Englisch, vollweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 255 kcal. 0,5 Stück Bagel 1 serviert (43 g): about 110 kcal.
How much protein is in Bagels?
Bagels contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 0,5 Stück Bagel 1 serviert (43 g). About 15 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Bagels?
Bagels has 54,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 9,3 g of sugars.
How much fat is in Bagels?
Bagels contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (58 % DV), Selen (48 % DV), Folat (B9) (45 % DV), Riboflavin (B2) (30 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does Bagels have the same nutrition Not specified and Cooked?
No. Per 100 g, Bagels, vollkornweiß has 255 kcal, while Bagels, zimtrose, geröstet has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174092. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.