Calories in Sapodilla, rohöl

Generic food Raw Früchte

Sapodilla, rohöl contains 83 kcal per 100 g. A typical serving of 1 Becher, Pülpe (241 g) provides about 200 kcal.

Roughly 87 % of its calories come from carbohydrates, with 11 % from fat and 2 % from protein (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 16 % of the Daily Value for Vitamin C.

The data comes from USDA FoodData Central: SR Legacy.

83kcal per 100 g
0,44 gprotein
20 gcarbohydrates
1,1 gfat
200kcal in 1 Becher, Pülpe (241 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 83 kcal
Total fat ? 1,1 g 1 %
Saturated fat ? 0,19 g 1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 12 mg 0,5 %
Total carbohydrates C 20 g 7 %
Dietary fiber ? 5,3 g 19 %
Total sugars not reported
Protein ? 0,44 g 0,9 %
Vitamin A ? 3 µg0,3 %
Vitamin C ? 14,7 mg16 %
Thiamin (B1) ? 0 mg0 %
Riboflavin (B2) ? 0,02 mg2 %
Niacin (B3) ? 0,2 mg1 %
Pantothensäure (B5) ? 0,25 mg5 %
Vitamin B6 ? 0,037 mg2 %
Folat (B9) C 14 µg4 %
Vitamin B12 Z 0 µg0 %
Calcium ? 21 mg2 %
Eisen ? 0,8 mg4 %
Magnesium ? 12 mg3 %
Phosphor ? 12 mg1 %
Kalium ? 193 mg4 %
Zink ? 0,1 mg0,9 %
Kupfer ? 0,086 mg10 %
Selen C 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 87 %Fat: 11 %83kcal / 100 g
  • Protein 2 %
  • Carbohydrates 87 %
  • Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C16 %Kupfer10 %Pantothensäure (B5)5 %Eisen4 %Kalium4 %Folat (B9)4 %Magnesium3 %Vitamin B62 %Calcium2 %Riboflavin (B2)2 %

Nutritional insights

  • Protein0,44 gbelow the median for Obst und Fruchtsäfte (median 0,61 g)
  • Fiber5,3 gin the top quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Fat1,1 gin the top quarter of Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,19 gin the top quarter of Obst und Fruchtsäfte (median 0,021 g)
  • Sodium12 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
  • Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,52 g
Mehrfach ungesättigtes Fett ?0,011 g
Amino acids (17)
Tryptophan ?0,005 g
Threonin ?0,012 g
Isoleucin ?0,015 g
Leucin ?0,024 g
Lysin ?0,039 g
Methionin ?0,003 g
Phenylalanin ?0,013 g
Tyrosin ?0,014 g
Valin ?0,016 g
Arginin ?0,017 g
Histidin ?0,016 g
Alanin ?0,014 g
Asparaginsäure ?0,032 g
Glutaminsäure ?0,038 g
Glycin ?0,017 g
Prolin ?0,036 g
Serin ?0,018 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,011 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,1 g
SFA 18:0 ?0,094 g
MUFA 18:1 ?0,52 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (7)
Wasser ?78 g
Alkohol ?0 g
Asche ?0,5 g
Energie ?347 kJ
Vitamin A, IE ?60 IU
Folsäure Z0 µg
Folat, Lebensmittel ?14 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Guaven, erdbeeren, rohöl Raw 69 0,58 g 17,4 g 0,6 g
Zuckeräpfel, (Sweetsop), rohöl Raw 94 2,1 g 23,6 g 0,29 g
Orangen, rohöl, mit Schale Raw 63 1,3 g 15,5 g 0,3 g
Holunderbeeren, rohöl Raw 73 0,66 g 18,4 g 0,5 g
Trauben, muscadin, rohöl Raw 57 0,81 g 13,9 g 0,47 g
Stachelbeeren, rohöl Raw 44 0,88 g 10,2 g 0,58 g
Mammy-Apfel, (Mamey), rohöl Raw 51 0,5 g 12,5 g 0,5 g
Zwergbaumapfel, (Bullock's-heart), rohöl Raw 101 1,7 g 25,2 g 0,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Sapodilla?

100 g of Raw Sapodilla has 83 kcal. 1 Becher, Pülpe (241 g): about 200 kcal. 1 Sapodilla (170 g): about 141 kcal.

How much protein is in Raw Sapodilla?

Raw Sapodilla contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1,1 g in 1 Becher, Pülpe (241 g). About 2 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is below the median (median 0,61 g).

How many carbs are in Raw Sapodilla?

Raw Sapodilla has 20 g of total carbohydrates per 100 g, including 5,3 g of fiber.

How much fat is in Raw Sapodilla?

Raw Sapodilla contains 1,1 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).

What vitamins and minerals does Raw Sapodilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Sapodilla?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167759. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.