Calories in Kartoffelschalen ohne Topping
Generic food Gemüse
Kartoffelschalen ohne Topping contains 151 kcal per 100 g. A typical serving of Haut ab 1 Medium (35 g) provides about 53 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Pommes frites und andere gebratene weiße Kartoffeln on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.
100 g provides 17 % of the Daily Value for Vitamin B6, 15 % of the Daily Value for Kupfer and 11 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 363 mg | 16 % |
| Total carbohydrates C | 19,5 g | 7 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,3 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 9,8 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 10 % |
| Vitamin K C | 8,7 µg | 7 % |
| Thiamin (B1) C | 0,072 mg | 6 % |
| Riboflavin (B2) C | 0,035 mg | 3 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,28 mg | 17 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,5 mg | 2 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,77 mg | 4 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 58 mg | 5 % |
| Kalium C | 445 mg | 9 % |
| Zink C | 0,31 mg | 3 % |
| Kupfer C | 0,14 mg | 15 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 2,6 g)
- Fiber1,8 gbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 2,2 g)
- Sugars1,3 gin the top quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 0,56 g)
- Fat7,5 gin the lowest quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 13 g)
- Saturated fat1 gin the lowest quarter of Pommes frites und andere gebratene weiße Kartoffeln (median 2,3 g)
- Sodium363 mgbelow the median for Pommes frites und andere gebratene weiße Kartoffeln (median 364 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 68,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat, mit cremigem Dressing hergestellt | 140 | 1,6 g | 16,8 g | 7,5 g |
| Kartoffel, pommes frites, schule | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffeltots, schule | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffel, püriert, aus dem Restaurant | 138 | 2,1 g | 16,8 g | 7,2 g |
| Kartoffelsalat mit Ei, mit cremigem Dressing hergestellt | 142 | 2,9 g | 14,9 g | 7,9 g |
| Kartoffel, püriert, aus dem Restaurant, mit Soße | 120 | 1,8 g | 14,5 g | 6,3 g |
| Kartoffeln, püriert, hausgemacht, vollmilch und Margarine hinzugefügt | 113 | 2 g | 16,9 g | 4,2 g |
| Kartoffeln, püriert, hausgemacht, vollmilch und zugesetzte Butter | 113 | 1,9 g | 16,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffelschalen ohne Topping?
100 g of Kartoffelschalen ohne Topping has 151 kcal. Haut ab 1 Medium (35 g): about 53 kcal. Haut von 1 klein (25 g): about 38 kcal. Haut von 1 großen (50 g): about 76 kcal.
How much protein is in Kartoffelschalen ohne Topping?
Kartoffelschalen ohne Topping contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,74 g in Haut ab 1 Medium (35 g). About 6 % of its calories come from protein. Compared with other Pommes frites und andere gebratene weiße Kartoffeln, that is below the median (median 2,6 g).
How many carbs are in Kartoffelschalen ohne Topping?
Kartoffelschalen ohne Topping has 19,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,3 g of sugars.
How much fat is in Kartoffelschalen ohne Topping?
Kartoffelschalen ohne Topping contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kartoffelschalen ohne Topping contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17 % DV), Kupfer (15 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffelschalen ohne Topping?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709488. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.