Calories in Brokkoli-Auflauf mit Nudeln
Generic food Gemüse
Brokkoli-Auflauf mit Nudeln contains 112 kcal per 100 g. A typical serving of 1 Tasse (228 g) provides about 255 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüsegerichte on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 47 % of the Daily Value for Vitamin C, 47 % of the Daily Value for Vitamin K and 17 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 186 mg | 8 % |
| Total carbohydrates C | 15,9 g | 6 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 1,3 g | |
| Protein C | 3,6 g | 7 % |
| Vitamin A C | 31 µg | 3 % |
| Vitamin C C | 42,1 mg | 47 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 55,9 µg | 47 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 19,2 mg | 3 % |
| Calcium C | 41 mg | 3 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 71 mg | 6 % |
| Kalium C | 191 mg | 4 % |
| Zink C | 0,51 mg | 5 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 9,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Gemüsegerichte (median 4,1 g)
- Fiber1,9 gin the top quarter of Gemüsegerichte (median 1,5 g)
- Sugars1,3 gin the lowest quarter of Gemüsegerichte (median 2,1 g)
- Fat3,8 gbelow the median for Gemüsegerichte (median 4,7 g)
- Saturated fat1,7 gabove the median for Gemüsegerichte (median 1,6 g)
- Sodium186 mgbelow the median for Gemüsegerichte (median 232 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,79 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,39 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,33 g |
| SFA 4:0 C | 0,06 g |
| SFA 6:0 C | 0,047 g |
| SFA 8:0 C | 0,028 g |
| SFA 10:0 C | 0,066 g |
| SFA 12:0 C | 0,078 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 0,85 g |
| SFA 18:0 C | 0,29 g |
| MUFA 18:1 C | 0,78 g |
| PUFA 18:3 C | 0,04 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,056 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 50 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 395 µg |
| Retinol C | 26 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 75,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 33 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli casserole mit Reis | 107 | 4,1 g | 15,1 g | 3,6 g |
| Kartoffelsalat, Deutscher Stil | 108 | 2,9 g | 17,2 g | 3,2 g |
| Kartoffelsalat mit Ei, hergestellt mit leichtem cremigen Dressing | 102 | 3 g | 15 g | 3,5 g |
| Kartoffelsalat mit Ei, hergestellt mit Licht Mayonnaise | 111 | 2,7 g | 15,1 g | 4,5 g |
| Kartoffelsalat mit Ei, hergestellt mit leichtem Mayonnaise-Salatdressing | 111 | 2,7 g | 15,1 g | 4,5 g |
| Kartoffelsalat mit Ei, hergestellt mit italienischem Dressing | 114 | 2,8 g | 15,8 g | 4,4 g |
| Kartoffelsalat mit Ei, hergestellt mit Mayonnaise-Salatdressing | 112 | 2,8 g | 15,9 g | 4,3 g |
| Kartoffeln, püriert, hausgemacht, vollmilch und Margarine hinzugefügt | 113 | 2 g | 16,9 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brokkoli-Auflauf mit Nudeln?
100 g of Brokkoli-Auflauf mit Nudeln has 112 kcal. 1 Tasse (228 g): about 255 kcal.
How much protein is in Brokkoli-Auflauf mit Nudeln?
Brokkoli-Auflauf mit Nudeln contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,1 g in 1 Tasse (228 g). About 13 % of its calories come from protein. Compared with other Gemüsegerichte, that is below the median (median 4,1 g).
How many carbs are in Brokkoli-Auflauf mit Nudeln?
Brokkoli-Auflauf mit Nudeln has 15,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,3 g of sugars.
How much fat is in Brokkoli-Auflauf mit Nudeln?
Brokkoli-Auflauf mit Nudeln contains 3,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Brokkoli-Auflauf mit Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47 % DV), Vitamin K (47 % DV), Selen (17 % DV), Folat (B9) (17 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brokkoli-Auflauf mit Nudeln?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709654. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.