Calories in Kartoffelpfannkuchen
Generic food Gemüse
Kartoffelpfannkuchen contains 196 kcal per 100 g. A typical serving of 1 mittlerer Pfannkuchen (70 g) provides about 137 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kartoffelbrei und Mischungen von Weißkartoffeln on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 17 % of the Daily Value for Vitamin C, 17 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 10,8 g | 14 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 66 mg | 22 % |
| Sodium C | 402 mg | 17 % |
| Total carbohydrates C | 20,6 g | 7 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 1,1 g | |
| Protein C | 4,5 g | 9 % |
| Vitamin A C | 29 µg | 3 % |
| Vitamin C C | 15,6 mg | 17 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 11,1 µg | 9 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 57,9 mg | 11 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 91 mg | 7 % |
| Kalium C | 448 mg | 10 % |
| Zink C | 0,53 mg | 5 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 2,2 g)
- Fiber2,2 gin the top quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,3 g)
- Sugars1,1 gin the lowest quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,8 g)
- Fat10,8 gin the top quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 4,5 g)
- Saturated fat1,8 gabove the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,8 g)
- Sodium402 mgin the top quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 235 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,41 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 91 µg |
| Retinol C | 29 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 61,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, pommes frites, mit Käse, schule | 181 | 4,6 g | 17,7 g | 10,3 g |
| Kartoffel, pommes frites, mit Chili und Käse, fast Food / Restaurant | 221 | 4,7 g | 24,9 g | 11,4 g |
| Kartoffel, pommes frites, mit Chili und Käse | 221 | 4,7 g | 24,9 g | 11,4 g |
| Kartoffelhäute, mit Käse | 199 | 6,1 g | 16,3 g | 12,4 g |
| Kartoffelhäute, NFS | 199 | 6,1 g | 16,3 g | 12,4 g |
| Kartoffel, pommes frites, schule | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffeltots, schule | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffel, pommes frites, NFS | 197 | 1,9 g | 18,4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffelpfannkuchen?
100 g of Kartoffelpfannkuchen has 196 kcal. 1 mittlerer Pfannkuchen (70 g): about 137 kcal. 1 Oberflächenzoll (3,4 g): about 7 kcal. 1 Miniatur-/bissgroßer Pfannkuchen (10 g): about 20 kcal.
How much protein is in Kartoffelpfannkuchen?
Kartoffelpfannkuchen contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,1 g in 1 mittlerer Pfannkuchen (70 g). About 9 % of its calories come from protein. Compared with other Kartoffelbrei und Mischungen von Weißkartoffeln, that is among the highest quarter (median 2,2 g).
How many carbs are in Kartoffelpfannkuchen?
Kartoffelpfannkuchen has 20,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars.
How much fat is in Kartoffelpfannkuchen?
Kartoffelpfannkuchen contains 10,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Kartoffelpfannkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV), Vitamin B6 (17 % DV), Kupfer (13 % DV), Vitamin E (13 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffelpfannkuchen?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709552. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.