Calories in Kartoffelsalat, Deutscher Stil
Generic food Gemüse
Kartoffelsalat, Deutscher Stil contains 108 kcal per 100 g. A typical serving of 1 Tasse (175 g) provides about 189 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Kartoffelbrei und Mischungen von Weißkartoffeln on FoodFactly (114 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 181 mg | 8 % |
| Total carbohydrates C | 17,2 g | 6 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 1,5 g | |
| Protein C | 2,9 g | 6 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 7,8 mg | 9 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,068 mg | 6 % |
| Riboflavin (B2) C | 0,048 mg | 4 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0,03 µg | 1 % |
| Cholin C | 15,3 mg | 3 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 0,89 mg | 5 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 67 mg | 5 % |
| Kalium C | 446 mg | 9 % |
| Zink C | 0,38 mg | 3 % |
| Kupfer C | 0,097 mg | 11 % |
| Selen C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 2,2 g)
- Fiber1,9 gin the top quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,3 g)
- Sugars1,5 gin the lowest quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,8 g)
- Fat3,2 gin the lowest quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 4,5 g)
- Saturated fat1,2 gbelow the median for Kartoffelbrei und Mischungen von Weißkartoffeln (median 1,8 g)
- Sodium181 mgin the lowest quarter of Kartoffelbrei und Mischungen von Weißkartoffeln (median 235 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,46 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,041 g |
| SFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,39 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,04 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 18 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 40 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 74,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 23 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffelsalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat, hausgemacht | 143 | 2,7 g | 11,2 g | 8,2 g |
| Kartoffelsalat, aus dem Restaurant | 178 | 1,7 g | 17,3 g | 11,4 g |
| Kartoffelsalat, hergestellt mit Mayonnaise | 168 | 1,5 g | 15,8 g | 11,1 g |
| Kartoffelsalat, hergestellt mit Licht Mayonnaise | 105 | 1,4 g | 17 g | 3,7 g |
| Kartoffelsalat, hergestellt mit Mayonnaise-Salatdressing | 107 | 1,5 g | 17,9 g | 3,5 g |
| Kartoffelsalat, hergestellt mit leichtem Mayonnaise-Salatdressing | 105 | 1,4 g | 17 g | 3,7 g |
| Kartoffelsalat, mit cremigem Dressing hergestellt | 140 | 1,6 g | 16,8 g | 7,5 g |
| Kartoffelsalat, hergestellt mit leichtem cremigen Dressing | 95 | 1,6 g | 17 g | 2,5 g |
| Kartoffelsalat, hergestellt mit italienischem Dressing | 108 | 1,4 g | 17,9 g | 3,6 g |
| Kartoffelsalat, hergestellt mit leichtem italienischem Dressing | 85 | 1,4 g | 17,5 g | 1,2 g |
| Kartoffelsalat, mit jeder Art von fettfreiem Dressing hergestellt | 81 | 1,4 g | 17,9 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brokkoli-Auflauf mit Nudeln | 112 | 3,6 g | 15,9 g | 3,8 g |
| Pflanzliches Curry mit Reis | 103 | 2 g | 16,5 g | 3,3 g |
| Kartoffeln, püriert, hausgemacht, vollmilch und Margarine hinzugefügt | 113 | 2 g | 16,9 g | 4,2 g |
| Kartoffelsalat mit Ei, hergestellt mit leichtem cremigen Dressing | 102 | 3 g | 15 g | 3,5 g |
| Kartoffeln, püriert, hausgemacht, vollmilch und zugesetzte Butter | 113 | 1,9 g | 16,8 g | 4,2 g |
| Broccoli casserole mit Reis | 107 | 4,1 g | 15,1 g | 3,6 g |
| Kartoffel, püriert, NFS | 114 | 2,2 g | 17,6 g | 4,1 g |
| Kartoffelsalat mit Ei, hergestellt mit leichtem italienischem Dressing | 94 | 2,8 g | 15,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kartoffelsalat?
100 g of Kartoffelsalat has 108 kcal. 1 Tasse (175 g): about 189 kcal.
How much protein is in Kartoffelsalat?
Kartoffelsalat contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,1 g in 1 Tasse (175 g). About 11 % of its calories come from protein. Compared with other Kartoffelbrei und Mischungen von Weißkartoffeln, that is above the median (median 2,2 g).
How many carbs are in Kartoffelsalat?
Kartoffelsalat has 17,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,5 g of sugars.
How much fat is in Kartoffelsalat?
Kartoffelsalat contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Kartoffelsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kartoffelsalat?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709541. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.