Calories in Artischocken, (Kugel oder Französisch), rohöl
Generic food Raw Gemüse
Artischocken, (Kugel oder Französisch), rohöl contains 47 kcal per 100 g. A typical serving of 1 Artischocke, mittel (128 g) provides about 60 kcal.
Roughly 74 % of its calories come from carbohydrates, with 23 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 26 % of the Daily Value for Kupfer, 17 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Magnesium.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,15 g | 0,2 % |
| Saturated fat C | 0,036 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 94 mg | 4 % |
| Total carbohydrates C | 10,5 g | 4 % |
| Dietary fiber ? | 5,4 g | 19 % |
| Total sugars I | 0,99 g | |
| Protein ? | 3,3 g | 7 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 11,7 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,19 mg | 1 % |
| Vitamin K I | 14,8 µg | 12 % |
| Thiamin (B1) ? | 0,072 mg | 6 % |
| Riboflavin (B2) ? | 0,066 mg | 5 % |
| Niacin (B3) ? | 1 mg | 7 % |
| Pantothensäure (B5) ? | 0,34 mg | 7 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 34,4 mg | 6 % |
| Calcium ? | 44 mg | 3 % |
| Eisen ? | 1,3 mg | 7 % |
| Magnesium ? | 60 mg | 14 % |
| Phosphor ? | 90 mg | 7 % |
| Kalium ? | 370 mg | 8 % |
| Zink ? | 0,49 mg | 4 % |
| Kupfer ? | 0,23 mg | 26 % |
| Mangan ? | 0,26 mg | 11 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 74 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber5,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,99 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,15 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,036 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium94 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,064 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,046 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,029 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,005 g |
| PUFA 18:3 ? | 0,017 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 8 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 464 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (8)
| Wasser ? | 84,9 g |
|---|---|
| Alkohol Z | 0 g |
| Asche ? | 1,1 g |
| Energie ? | 197 kJ |
| Vitamin A, IE C | 13 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 68 µg |
| Betain I | 0,2 mg |
Other forms of Artischocken
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artischocken, (Kugel oder Französisch), gekocht, gekocht, entwässert, ohne Salz Cooked | 53 | 2,9 g | 12 g | 0,34 g |
| Artischocken, (Kugel oder Französisch), gefroren, nicht zubereitet Frozen | 38 | 2,6 g | 7,8 g | 0,43 g |
| Artischocken, (Kugel oder Französisch), gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artischocken, (Kugel oder Französisch), gekocht, gekocht, entwässert, mit Salz Cooked | 51 | 2,9 g | 11,4 g | 0,34 g |
| Artischocken, (Kugel oder Französisch), gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 45 | 3,1 g | 9,2 g | 0,5 g |
| Artischocken, gefüllt | 160 | 5,3 g | 22,3 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßkartoffelblätter, rohöl Raw | 42 | 2,5 g | 8,8 g | 0,51 g |
| Grünkohl, rohöl Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Yambean (Jicama), rohöl Raw | 38 | 0,72 g | 8,8 g | 0,09 g |
| Jicama, rohöl Raw | 38 | 0,72 g | 8,8 g | 0,09 g |
| Rosenkohlsprossen, rohöl Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Lämmerviertel, rohöl Raw | 43 | 4,2 g | 7,3 g | 0,8 g |
| Löwenzahngrün, rohöl Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Breitbohnen, unreife Samen, rohöl Raw | 72 | 5,6 g | 11,7 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Artischocken?
100 g of Raw Artischocken has 47 kcal. 1 Artischocke, mittel (128 g): about 60 kcal. 1 Artischocke, groß (162 g): about 76 kcal.
How much protein is in Raw Artischocken?
Raw Artischocken contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in 1 Artischocke, mittel (128 g). About 23 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Raw Artischocken?
Raw Artischocken has 10,5 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,99 g of sugars.
How much fat is in Raw Artischocken?
Raw Artischocken contains 0,15 g of fat per 100 g, of which 0,036 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Raw Artischocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (26 % DV), Folat (B9) (17 % DV), Magnesium (14 % DV), Vitamin C (13 % DV) and Vitamin K (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Artischocken?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Artischocken have the same nutrition Raw and Cooked?
No. Per 100 g, Artischocken, (Kugel oder Französisch), rohöl has 47 kcal, while Artischocken, (Kugel oder Französisch), gekocht, gekocht, entwässert, ohne Salz has 53 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169205. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.