Calories in Yoghurt, Græsk, 2% fedt, blandinger af bær, CHOBANI
Generic food Mælk og æg
Yoghurt, Græsk, 2% fedt, blandinger af bær, CHOBANI contains 93 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 35 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat M | 1,8 g | 2 % |
| Saturated fat M | 1,1 g | 6 % |
| Trans fat M | 0,08 g | |
| Cholesterol M | 7 mg | 2 % |
| Sodium M | 41 mg | 2 % |
| Total carbohydrates ? | 10,9 g | 4 % |
| Dietary fiber M | 0,6 g | 2 % |
| Total sugars | not reported | |
| Protein M | 8,3 g | 17 % |
| Vitamin A ? | 24 µg | 3 % |
| Vitamin C M | 0 mg | 0 % |
| Calcium M | 94 mg | 7 % |
| Jern M | 0,03 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 47 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for mælke- og ægprodukter (median 9 g)
- Fiber0,6 gin the top quarter of mælke- og ægprodukter (median 0 g)
- Fat1,8 gbelow the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat1,1 gbelow the median for mælke- og ægprodukter (median 3,3 g)
- Sodium41 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,42 g |
|---|---|
| Polyumættet fedt M | 0,05 g |
Sugars and starch (5)
| Saccharose M | 4,8 g |
|---|---|
| Glucose M | 1,2 g |
| Fruktose M | 1,1 g |
| Lactose M | 2,5 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,12 g |
|---|---|
| Threonin M | 0,37 g |
| Isoleucin M | 0,45 g |
| Leucin M | 0,82 g |
| Lysin M | 0,71 g |
| Methionin M | 0,23 g |
| Cystin M | 0,053 g |
| Phenylalanin M | 0,41 g |
| Tyrosin M | 0,41 g |
| Valine M | 0,54 g |
| Arginin M | 0,3 g |
| Histidin M | 0,24 g |
| Alanin M | 0,28 g |
| Asparaginsyre M | 0,66 g |
| Glutaminsyre M | 1,8 g |
| Glycin M | 0,16 g |
| Proline M | 0,84 g |
| Serine M | 0,46 g |
Carotenoids (2)
| Betacaroten M | 0 µg |
|---|---|
| Retinol M | 24 µg |
Other components (4)
| Vand M | 78,4 g |
|---|---|
| Aske M | 0,66 g |
| Energi C | 390 kJ |
| A-vitamin, IE ? | 79 IU |
Other forms of Yoghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, frugtsort, fedtfri | 95 | 4,4 g | 19 g | 0,2 g |
| Yoghurt, Græsk, 2% fedt, abrikos, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yoghurt, almindelig, med lavt fedtindhold | 63 | 5,3 g | 7 g | 1,6 g |
| Yoghurt, almindelig, skimmælk | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yoghurt, vanilje, med lavt fedtindhold. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yoghurt, frugt, med lavt fedtindhold, 9 g protein / 8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yoghurt, Græsk, almindelig, fedtfri | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yoghurt, Græsk, vanilje, fedtfri | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yoghurt, Græsk, almindelig, fedtfattig | 73 | 10 g | 3,9 g | 1,9 g |
| Yoghurt, Græsk, frugt, sødmælk | 106 | 7,3 g | 12,3 g | 3 g |
| Yoghurt, vanilje, non- fat | 78 | 2,9 g | 17 g | 0 g |
| Yoghurt, Græsk, vanilje, fedtfattig | 95 | 8,6 g | 9,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, cremet, med frugt | 97 | 10,7 g | 4,6 g | 3,9 g |
| Hytteost, fuldfedt, stor eller lille krølle | 105 | 11,6 g | 4,6 g | 4,2 g |
| Hytteost, cremet | 98 | 11,1 g | 3,4 g | 4,3 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
| Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof, uden tilsat vitamin A | 56 | 4 g | 5,5 g | 2 g |
| Ernæringstilskud til personer med diabetes, væske | 88 | 4,4 g | 11,9 g | 3,1 g |
| Ost, sommerhus, fedtfattig, 2% mælkefedt | 81 | 10,5 g | 4,8 g | 2,3 g |
| Æg, Grad A, Stor, æggehvide | 55 | 10,7 g | 2,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 93 kcal.
How much protein is in yoghurt?
Yoghurt contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in yoghurt?
Yoghurt has 10,9 g of total carbohydrates per 100 g, including 0,6 g of fiber.
How much fat is in yoghurt?
Yoghurt contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in yoghurt?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170891. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.