Calories in Ost, hytteost, med gelatine dessert
Generic food Mælk og æg
Ost, hytteost, med gelatine dessert contains 83 kcal per 100 g. A typical serving of 1 kop (240 g) provides about 199 kcal.
Roughly 43 % of its calories come from carbohydrates, with 33 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for cottage / ricotta ost on FoodFactly (82 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin B12 and 10 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 2,3 g | 3 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 223 mg | 10 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 7,7 g | |
| Protein C | 6,8 g | 14 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,028 mg | 2 % |
| Riboflavin (B2) C | 0,091 mg | 7 % |
| Niacin (B3) C | 0,075 mg | 0,5 % |
| Vitamin B6 C | 0,025 mg | 1 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin C | 10,1 mg | 2 % |
| Calcium C | 49 mg | 4 % |
| Jern C | 0,01 mg | 0,1 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 93 mg | 7 % |
| Kalium C | 67 mg | 1 % |
| Zink C | 0,25 mg | 2 % |
| Kobber C | 0,011 mg | 1 % |
| Selen C | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 43 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of cottage / ricotta ost (median 10,3 g)
- Sugars7,7 gin the top quarter of cottage / ricotta ost (median 4,1 g)
- Fat2,3 gbelow the median for cottage / ricotta ost (median 2,3 g)
- Saturated fat1,4 gabove the median for cottage / ricotta ost (median 1,3 g)
- Sodium223 mgbelow the median for cottage / ricotta ost (median 297 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,49 g |
|---|---|
| Polyumættet fedt C | 0,066 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,052 g |
| SFA 4: 0 C | 0,059 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,012 g |
| SFA 10: 0 C | 0,034 g |
| SFA 12: 0 C | 0,073 g |
| SFA 14: 0 C | 0,23 g |
| SFA 16: 0 C | 0,66 g |
| SFA 18: 0 C | 0,21 g |
| MUFA 18: 1 C | 0,38 g |
| PUFA 18: 3 C | 0,009 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,025 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 19 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 81 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, NFS | 94 | 6,7 g | 10,2 g | 2,9 g |
| Yoghurt, Græsk, sødmælk, andre smagsvarianter end frugt | 104 | 7,8 g | 9,2 g | 3,9 g |
| Yoghurt, almindelig, med lavt fedtindhold | 63 | 5,3 g | 7 g | 1,6 g |
| Yoghurt, NS for mælketype, almindelig | 63 | 5,3 g | 7 g | 1,6 g |
| Yoghurt, fedtfattig mælk, almindelig | 63 | 5,3 g | 7 g | 1,6 g |
| Yoghurt, Græsk, NS for mælketype, andre smagsvarianter end frugt | 81 | 9,1 g | 8,2 g | 1,3 g |
| Yoghurt, Græsk, fedtfattig mælk, andre smagsvarianter end frugt | 81 | 9,1 g | 8,2 g | 1,3 g |
| Yoghurt, Græsk, vanilje, fedtfattig | 95 | 8,6 g | 9,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost?
100 g of ost has 83 kcal. 1 kop (240 g): about 199 kcal.
How much protein is in ost?
Ost contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 16,4 g in 1 kop (240 g). About 33 % of its calories come from protein. Compared with other cottage / ricotta ost, that is in the lowest quarter (median 10,3 g).
How many carbs are in ost?
Ost has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars.
How much fat is in ost?
Ost contains 2,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 223 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705778. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.