Hvidt ris, langkornet ris, kogt vs Brun ris, langkornet ris, kogt
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Brun ris, langkornet ris, kogt has 4 times as much fiber as hvidt ris, langkornet ris, kogt (1,6 g vs 0,4 g). Brun ris, langkornet ris, kogt has 4,8 times as much sugars as hvidt ris, langkornet ris, kogt (0,24 g vs 0,05 g).
The biggest vitamin and mineral differences: Hvidt ris, langkornet ris, kogt has more Folat (B9) (+22 % DV) and Brun ris, langkornet ris, kogt has more mangan (+22 % DV).
| Per 100 g | Hvidt ris, langkornet ris, kogt | Brun ris, langkornet ris, kogt |
|---|---|---|
| Calories | 130 kcal | 123 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 28,2 g | 25,6 g |
| Fiber | 0,4 g | 1,6 g |
| Sugars | 0,05 g | 0,24 g |
| Total fat | 0,28 g | 0,97 g |
| Saturated fat | 0,077 g | 0,26 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 4 mg |
| Water | 68,4 g | 70,3 g |
| Natrium | 1 mg (0 %) | 4 mg (0,2 %) |
| Vitamin A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,04 mg (0,3 %) | 0,17 mg (1 %) |
| Vitamin K | 0 µg (0 %) | 0,2 µg (0,2 %) |
| Thiamin (B1) | 0,16 mg (14 %) | 0,18 mg (15 %) |
| Riboflavin (B2) | 0,013 mg (1 %) | 0,069 mg (5 %) |
| Niacin (B3) | 1,5 mg (9 %) | 2,6 mg (16 %) |
| Pantothensyre (B5) | 0,39 mg (8 %) | 0,38 mg (8 %) |
| Vitamin B6 | 0,093 mg (5 %) | 0,12 mg (7 %) |
| Folat (B9) | 97 µg (24 %) | 9 µg (2 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 2,1 mg (0,4 %) | 9,2 mg (2 %) |
| Calcium | 10 mg (0,8 %) | 3 mg (0,2 %) |
| Jern | 1,2 mg (7 %) | 0,56 mg (3 %) |
| Magnesium | 12 mg (3 %) | 39 mg (9 %) |
| Phosphor | 43 mg (3 %) | 103 mg (8 %) |
| Kalium | 35 mg (0,7 %) | 86 mg (2 %) |
| Zink | 0,49 mg (4 %) | 0,71 mg (6 %) |
| Kobber | 0,069 mg (8 %) | 0,11 mg (12 %) |
| Mangan | 0,47 mg (21 %) | 0,97 mg (42 %) |
| Selen | 7,5 µg (14 %) | 5,8 µg (11 %) |
| Fluorid | 41,1 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Hvidt ris, langkornet ris, kogt
Hvidt ris, langkornet ris, kogt contains 130 kcal per 100 g. A typical serving of 1 kop (158 g) provides about 205 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
Brun ris, langkornet ris, kogt
Brun ris, langkornet ris, kogt contains 123 kcal per 100 g. A typical serving of 1 kop (202 g) provides about 248 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).