Hvidt ris, langkornet ris, kogt vs Quinoaworld. kgm, kogt
Both compared per 100 g. They have similar amounts of calories. Quinoaworld. kgm, kogt has 64 % more protein than hvidt ris, langkornet ris, kogt (4,4 g vs 2,7 g). Quinoaworld. kgm, kogt has 7 times as much fiber as hvidt ris, langkornet ris, kogt (2,8 g vs 0,4 g). Quinoaworld. kgm, kogt has 17,4 times as much sugars as hvidt ris, langkornet ris, kogt (0,87 g vs 0,05 g).
The biggest vitamin and mineral differences: Hvidt ris, langkornet ris, kogt has more Folat (B9) (+14 % DV), Quinoaworld. kgm, kogt has more kobber (+14 % DV) and Quinoaworld. kgm, kogt has more magnesium (+12 % DV).
| Per 100 g | Hvidt ris, langkornet ris, kogt | Quinoaworld. kgm, kogt |
|---|---|---|
| Calories | 130 kcal | 120 kcal |
| Protein | 2,7 g | 4,4 g |
| Carbohydrates | 28,2 g | 21,3 g |
| Fiber | 0,4 g | 2,8 g |
| Sugars | 0,05 g | 0,87 g |
| Total fat | 0,28 g | 1,9 g |
| Saturated fat | 0,077 g | 0,23 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 7 mg |
| Water | 68,4 g | 71,6 g |
| Natrium | 1 mg (0 %) | 7 mg (0,3 %) |
| Vitamin A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,04 mg (0,3 %) | 0,63 mg (4 %) |
| Vitamin K | 0 µg (0 %) | 0 µg (0 %) |
| Thiamin (B1) | 0,16 mg (14 %) | 0,11 mg (9 %) |
| Riboflavin (B2) | 0,013 mg (1 %) | 0,11 mg (8 %) |
| Niacin (B3) | 1,5 mg (9 %) | 0,41 mg (3 %) |
| Pantothensyre (B5) | 0,39 mg (8 %) | not reported |
| Vitamin B6 | 0,093 mg (5 %) | 0,12 mg (7 %) |
| Folat (B9) | 97 µg (24 %) | 42 µg (11 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 2,1 mg (0,4 %) | 23 mg (4 %) |
| Calcium | 10 mg (0,8 %) | 17 mg (1 %) |
| Jern | 1,2 mg (7 %) | 1,5 mg (8 %) |
| Magnesium | 12 mg (3 %) | 64 mg (15 %) |
| Phosphor | 43 mg (3 %) | 152 mg (12 %) |
| Kalium | 35 mg (0,7 %) | 172 mg (4 %) |
| Zink | 0,49 mg (4 %) | 1,1 mg (10 %) |
| Kobber | 0,069 mg (8 %) | 0,19 mg (21 %) |
| Mangan | 0,47 mg (21 %) | 0,63 mg (27 %) |
| Selen | 7,5 µg (14 %) | 2,8 µg (5 %) |
| Fluorid | 41,1 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Hvidt ris, langkornet ris, kogt
Hvidt ris, langkornet ris, kogt contains 130 kcal per 100 g. A typical serving of 1 kop (158 g) provides about 205 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
Quinoaworld. kgm, kogt
Quinoaworld. kgm, kogt contains 120 kcal per 100 g. A typical serving of 1 kop (185 g) provides about 222 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).