Calories in Spaghetti, spinat, kogt
Generic food Cooked Korn og pastaprodukter
Spaghetti, spinat, kogt contains 130 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 182 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 65 % of the Daily Value for mangan, 40 % of the Daily Value for selen and 23 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat ? | 0,63 g | 0,8 % |
| Saturated fat ? | 0,091 g | 0,5 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 14 mg | 0,6 % |
| Total carbohydrates C | 26,2 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4,6 g | 9 % |
| Vitamin A ? | 8 µg | 0,9 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,097 mg | 8 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 1,5 mg | 10 % |
| Pantothensyre (B5) ? | 0,18 mg | 4 % |
| Vitamin B6 ? | 0,096 mg | 6 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 30 mg | 2 % |
| Jern ? | 1 mg | 6 % |
| Magnesium ? | 62 mg | 15 % |
| Phosphor ? | 108 mg | 9 % |
| Kalium ? | 58 mg | 1 % |
| Zink ? | 1,1 mg | 10 % |
| Kobber ? | 0,21 mg | 23 % |
| Mangan ? | 1,5 mg | 65 % |
| Selen I | 22,1 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of korn og pastaprodukter (median 9 g)
- Fat0,63 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,091 gin the lowest quarter of korn og pastaprodukter (median 0,29 g)
- Sodium14 mgin the top quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,072 g |
|---|---|
| Polyumættet fedt ? | 0,26 g |
Amino acids (18)
| Tryptophan Formand ? | 0,058 g |
|---|---|
| Threonin ? | 0,12 g |
| Isoleucin ? | 0,18 g |
| Leucin ? | 0,31 g |
| Lysin ? | 0,094 g |
| Methionin ? | 0,071 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 0,22 g |
| Tyrosin ? | 0,12 g |
| Valine ? | 0,2 g |
| Arginin ? | 0,17 g |
| Histidin ? | 0,093 g |
| Alanin ? | 0,14 g |
| Asparaginsyre ? | 0,2 g |
| Glutaminsyre ? | 1,6 g |
| Glycin ? | 0,15 g |
| Proline ? | 0,49 g |
| Serine ? | 0,22 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,23 g |
|---|---|
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,078 g |
| SFA 18: 0 ? | 0,011 g |
| MUFA 18: 1 ? | 0,072 g |
| PUFA 18: 3 ? | 0,03 g |
| MUFA 16: 1 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 68,1 g |
|---|---|
| Aske ? | 0,5 g |
| Energi ? | 544 kJ |
| A-vitamin, IE ? | 152 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 12 µg |
Other forms of Spaghetti
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, spinat, tørt Dried or dry | 372 | 13,4 g | 74,8 g | 1,6 g |
| Spaghetti, proteinbefæstede, kogt, beriget (n x 6, 25) Cooked | 164 | 8,9 g | 30,9 g | 0,21 g |
| Spaghetti, proteinbefæstede, tørt, beriget (n x 6, 25) Dried or dry | 374 | 21,8 g | 65,7 g | 2,2 g |
| Spaghetti, med kødboller i tomatsauce, dåse Canned | 100 | 4,4 g | 11,5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvidt ris, langkornet ris, kogt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Pasta, hjemmelavet, fremstillet uden æg, kogt Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, friskkølet, spinat, kogt Cooked | 130 | 5,1 g | 25 g | 0,94 g |
| Pasta, friskkølet, almindelig, kogt Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Nudler, japaner, somen, kogt Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Brun ris, langkornet ris, kogt Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
| Pasta, hjemmelavet, fremstillet med æg, kogt Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Ris, kogt, NFS Cooked | 129 | 2,7 g | 28 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked spaghetti?
100 g of cooked spaghetti has 130 kcal. 1 kop (140 g): about 182 kcal.
How much protein is in cooked spaghetti?
Cooked spaghetti contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,4 g in 1 kop (140 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in cooked spaghetti?
Cooked spaghetti has 26,2 g of total carbohydrates per 100 g.
How much fat is in cooked spaghetti?
Cooked spaghetti contains 0,63 g of fat per 100 g, of which 0,091 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does cooked spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), selen (40 % DV), kobber (23 % DV) and magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked spaghetti?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does spaghetti have the same nutrition cooked and dried or dry?
No. Per 100 g, spaghetti, spinat, kogt has 130 kcal, while spaghetti, spinat, tørt has 372 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168912. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.