Calories in Nudler, æg, kogt, beriget, med tilsat salt

Generic food Cooked Korn og pastaprodukter

Nudler, æg, kogt, beriget, med tilsat salt contains 138 kcal per 100 g. A typical serving of 1 kop (160 g) provides about 221 kcal.

Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).

That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

100 g provides 43 % of the Daily Value for selen, 35 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

138kcal per 100 g
4,5 gprotein
25,2 gcarbohydrates
2,1 gfat
221kcal in 1 kop (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 138 kcal
Total fat M 2,1 g 3 %
Saturated fat C 0,42 g 2 %
Trans fat I 0,029 g
Cholesterol M 29 mg 10 %
Sodium ? 165 mg 7 %
Total carbohydrates C 25,2 g 9 %
Dietary fiber M 1,2 g 4 %
Total sugars M 0,4 g
Protein M 4,5 g 9 %
Vitamin A I 6 µg0,7 %
Vitamin C ? 0 mg0 %
Vitamin E M 0,17 mg1 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,29 mg24 %
Riboflavin (B2) M 0,14 mg10 %
Niacin (B3) M 2,1 mg13 %
Pantothensyre (B5) M 0,26 mg5 %
Vitamin B6 M 0,046 mg3 %
Folat (B9) C 138 µg35 %
Vitamin B12 M 0,09 µg4 %
Cholin ? 25,7 mg5 %
Calcium M 12 mg0,9 %
Jern M 1,5 mg8 %
Magnesium M 21 mg5 %
Phosphor M 76 mg6 %
Kalium M 38 mg0,8 %
Zink M 0,65 mg6 %
Kobber M 0,098 mg11 %
Mangan M 0,32 mg14 %
Selen M 23,9 µg43 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 73 %Fat: 14 %138kcal / 100 g
  • Protein 13 %
  • Carbohydrates 73 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen43 %Folat (B9)35 %Thiamin (B1)24 %Mangan14 %Niacin (B3)13 %Kobber11 %Riboflavin (B2)10 %Jern8 %Phosphor6 %Zink6 %

Nutritional insights

  • Protein4,5 gin the lowest quarter of korn og pastaprodukter (median 9 g)
  • Fiber1,2 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
  • Sugars0,4 gbelow the median for korn og pastaprodukter (median 0,64 g)
  • Fat2,1 gabove the median for korn og pastaprodukter (median 1,7 g)
  • Saturated fat0,42 gabove the median for korn og pastaprodukter (median 0,29 g)
  • Sodium165 mgin the top quarter of korn og pastaprodukter (median 3 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C0,58 g
Polyumættet fedt C0,55 g
Sugars and starch (6)
Saccharose M0,04 g
Glucose M0,07 g
Fruktose M0 g
Lactose M0 g
Maltose M0,3 g
Galactose M0 g
Amino acids (18)
Tryptophan Formand M0,043 g
Threonin M0,14 g
Isoleucin M0,19 g
Leucin M0,37 g
Lysin M0,14 g
Methionin M0,086 g
Cystin M0,096 g
Phenylalanin M0,24 g
Tyrosin M0,094 g
Valine M0,22 g
Arginin M0,19 g
Histidin M0,12 g
Alanin M0,17 g
Asparaginsyre M0,24 g
Glutaminsyre M1,5 g
Glycin M0,16 g
Proline M0,5 g
Serine M0,26 g
Individual fatty acids (8)
Linolsyre (omega- 6, 18: 2) ?0,52 g
SFA 14: 0 ?0,005 g
SFA 16: 0 ?0,34 g
SFA 18: 0 ?0,073 g
MUFA 18: 1 ?0,54 g
PUFA 18: 3 ?0,028 g
PUFA 20: 4 ?0,001 g
MUFA 16: 1 ?0,045 g
Carotenoids (13)
Betacaroten I1 µg
Lycopen I0 µg
Lutein + zeaxanthin I38 µg
Retinol I6 µg
Caroten, alfa I0 µg
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,03 mg
Tocopherol, gamma M0,6 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,13 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (8)
Vand M67,7 g
Aske M0,5 g
Energi C578 kJ
A-vitamin, IE I21 IU
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre M77 µg
Folat, mad ?7 µg
Betain M19,2 mg

Other forms of Nudler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nudler, kinesisk, chow mein 471 10,9 g 63,6 g 21,2 g
Nudler, japaner, soba, tørt Dried or dry 336 14,4 g 74,6 g 0,71 g
Nudler, japaner, soba, kogt Cooked 99 5,1 g 21,4 g 0,1 g
Nudler, japaner, somen, tørt Dried or dry 356 11,4 g 74,1 g 0,81 g
Nudler, japaner, somen, kogt Cooked 131 4 g 27,5 g 0,18 g
Nudler, æg, uberiget, kogt, uden tilsat salt Cooked 138 4,5 g 25,2 g 2,1 g
Nudler, æg, tørt, beriget Dried or dry 384 14,2 g 71,3 g 4,4 g
Nudler, æg, beriget, kogt Cooked 138 4,5 g 25,2 g 2,1 g
Nudler, æg, spinat, beriget, tørt Dried or dry 382 14,6 g 70,3 g 4,6 g
Nudler, æg, spinat, beriget, kogt Cooked 132 5 g 24,3 g 1,6 g
Nudler, flad, krympet, Kinesisk restaurant 521 10,3 g 51,9 g 31,7 g
Nudler, æg, tørt, uberiget Dried or dry 384 14,2 g 71,3 g 4,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Brun ris, langkornet ris, kogt Cooked 123 2,7 g 25,6 g 0,97 g
Hvidt ris, langkornet ris, kogt Cooked 130 2,7 g 28,2 g 0,28 g
Hirse, kogt Cooked 119 3,5 g 23,7 g 1 g
Quinoaworld. kgm, kogt Cooked 120 4,4 g 21,3 g 1,9 g
Ris, brun og vild, kogt, tilsat fedt Cooked 138 2,8 g 24,3 g 3,2 g
Ris, brun, kogt, fremstillet med margarine Cooked 134 2,4 g 25,2 g 2,6 g
Ris, brun og vild, kogt, ikke tilsat fedt Cooked 120 2,9 g 24,9 g 0,88 g
Pasta, kogt Cooked 158 5,8 g 30,9 g 0,93 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nudler?

100 g of cooked nudler has 138 kcal. 1 kop (160 g): about 221 kcal.

How much protein is in cooked nudler?

Cooked nudler contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,3 g in 1 kop (160 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9 g).

How many carbs are in cooked nudler?

Cooked nudler has 25,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,4 g of sugars.

How much fat is in cooked nudler?

Cooked nudler contains 2,1 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).

What vitamins and minerals does cooked nudler contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (43 % DV), Folat (B9) (35 % DV), Thiamin (B1) (24 % DV), mangan (14 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nudler?

100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.

Does nudler have the same nutrition cooked and dried or dry?

No. Per 100 g, nudler, æg, kogt, beriget, med tilsat salt has 138 kcal, while nudler, japaner, soba, tørt has 336 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168919. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.