Calories in Pasta, friskkølet, spinat, kogt
Generic food Cooked Korn og pastaprodukter
Pasta, friskkølet, spinat, kogt contains 130 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 74 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 24 % of the Daily Value for Folat (B9), 15 % of the Daily Value for Thiamin (B1) and 14 % of the Daily Value for mangan.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat ? | 0,94 g | 1 % |
| Saturated fat ? | 0,22 g | 1 % |
| Cholesterol ? | 33 mg | 11 % |
| Sodium ? | 6 mg | 0,3 % |
| Total carbohydrates C | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5,1 g | 10 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,18 mg | 15 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 1 mg | 6 % |
| Pantothensyre (B5) ? | 0,23 mg | 5 % |
| Vitamin B6 ? | 0,11 mg | 7 % |
| Folat (B9) C | 96 µg | 24 % |
| Vitamin B12 ? | 0,14 µg | 6 % |
| Calcium ? | 18 mg | 1 % |
| Jern ? | 1,1 mg | 6 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 57 mg | 5 % |
| Kalium ? | 37 mg | 0,8 % |
| Zink ? | 0,63 mg | 6 % |
| Kobber ? | 0,08 mg | 9 % |
| Mangan ? | 0,32 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of korn og pastaprodukter (median 9 g)
- Fat0,94 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,22 gbelow the median for korn og pastaprodukter (median 0,29 g)
- Sodium6 mgabove the median for korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,3 g |
|---|---|
| Polyumættet fedt ? | 0,21 g |
Amino acids (18)
| Tryptophan Formand ? | 0,067 g |
|---|---|
| Threonin ? | 0,16 g |
| Isoleucin ? | 0,22 g |
| Leucin ? | 0,37 g |
| Lysin ? | 0,15 g |
| Methionin ? | 0,093 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 0,25 g |
| Tyrosin ? | 0,15 g |
| Valine ? | 0,25 g |
| Arginin ? | 0,22 g |
| Histidin ? | 0,11 g |
| Alanin ? | 0,18 g |
| Asparaginsyre ? | 0,27 g |
| Glutaminsyre ? | 1,6 g |
| Glycin ? | 0,17 g |
| Proline ? | 0,47 g |
| Serine ? | 0,26 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,18 g |
|---|---|
| SFA 14: 0 ? | 0,003 g |
| SFA 16: 0 ? | 0,17 g |
| SFA 18: 0 ? | 0,039 g |
| MUFA 18: 1 ? | 0,27 g |
| PUFA 18: 3 ? | 0,029 g |
| MUFA 16: 1 ? | 0,028 g |
| MUFA 20: 1 ? | 0,001 g |
Carotenoids (1)
| Retinol C | 6 µg |
|---|
Other components (6)
| Vand ? | 68,6 g |
|---|---|
| Aske ? | 0,37 g |
| Energi ? | 544 kJ |
| A-vitamin, IE ? | 103 IU |
| Folinsyre C | 46 µg |
| Folat, mad ? | 18 µg |
Other forms of Pasta
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, glutenfri, korn, tørt Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
| Pasta, glutenfri, korn, kogt Cooked | 126 | 2,6 g | 27,9 g | 0,73 g |
| Pasta, hjemmelavet, fremstillet med æg, kogt Cooked | 130 | 5,3 g | 23,5 g | 1,7 g |
| Pasta, hjemmelavet, fremstillet uden æg, kogt Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Pasta, hele hvede, kogt Cooked | 149 | 6 g | 30,1 g | 1,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, tørt Dried or dry | 362 | 13,5 g | 73,1 g | 2,7 g |
| Pasta, fuldkorn, 51% hele hvede, resterende ikke-beriget semolina, kogt Cooked | 159 | 5,8 g | 31,5 g | 1,5 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, kogt Cooked | 158 | 5,8 g | 30,9 g | 0,93 g |
| Pasta, friskkølet, almindelig, som købt Raw | 288 | 11,3 g | 54,7 g | 2,3 g |
| Pasta, friskkølet, almindelig, kogt Cooked | 131 | 5,2 g | 24,9 g | 1,1 g |
| Pasta, friskkølet, spinat, som købt Raw | 289 | 11,3 g | 55,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti, spinat, kogt Cooked | 130 | 4,6 g | 26,2 g | 0,63 g |
| Hvidt ris, langkornet ris, kogt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Nudler, japaner, somen, kogt Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Brun ris, langkornet ris, kogt Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
| Nudler, kogt Cooked | 137 | 4,5 g | 25 g | 2,1 g |
| Nudler, æg, kogt, beriget, med tilsat salt Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudler, æg, uberiget, kogt, uden tilsat salt Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
| Nudler, æg, beriget, kogt Cooked | 138 | 4,5 g | 25,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pasta?
100 g of cooked pasta has 130 kcal. 2 oz (57 g): about 74 kcal.
How much protein is in cooked pasta?
Cooked pasta contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,9 g in 2 oz (57 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in cooked pasta?
Cooked pasta has 25 g of total carbohydrates per 100 g.
How much fat is in cooked pasta?
Cooked pasta contains 0,94 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV), Thiamin (B1) (15 % DV), mangan (14 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pasta?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does pasta have the same nutrition cooked and dried or dry?
No. Per 100 g, pasta, friskkølet, spinat, kogt has 130 kcal, while pasta, glutenfri, korn, tørt has 357 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169730. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.