Calories in Vandmelon, rå
Generic food Raw Frugter
This record duplicates Vandmelon, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Vandmelon, rå contains 30 kcal per 100 g. A typical serving of 1 medium kile / skive (325 g) provides about 98 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat C | 0,15 g | 0,2 % |
| Saturated fat C | 0,016 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 7,6 g | 3 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 6,2 g | |
| Protein C | 0,61 g | 1 % |
| Vitamin A C | 28 µg | 3 % |
| Vitamin C C | 8,1 mg | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,05 mg | 0,3 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,033 mg | 3 % |
| Riboflavin (B2) C | 0,021 mg | 2 % |
| Niacin (B3) C | 0,18 mg | 1 % |
| Vitamin B6 C | 0,045 mg | 3 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 4,1 mg | 0,7 % |
| Calcium C | 7 mg | 0,5 % |
| Jern C | 0,24 mg | 1 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 11 mg | 0,9 % |
| Kalium C | 112 mg | 2 % |
| Zink C | 0,1 mg | 0,9 % |
| Kobber C | 0,042 mg | 5 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,61 gbelow the median for frugter (median 0,68 g)
- Fiber0,4 gin the lowest quarter of frugter (median 1,7 g)
- Sugars6,2 gin the lowest quarter of frugter (median 11,2 g)
- Fat0,15 gbelow the median for frugter (median 0,21 g)
- Saturated fat0,016 gbelow the median for frugter (median 0,026 g)
- Sodium1 mgin the lowest quarter of frugter (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,037 g |
|---|---|
| Polyumættet fedt C | 0,05 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,05 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,008 g |
| SFA 18: 0 C | 0,006 g |
| MUFA 18: 1 C | 0,037 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 303 µg |
|---|---|
| Lycopen C | 4.530 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 78 µg |
Other components (8)
| Vand C | 91,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in raw vandmelon?
100 g of raw vandmelon has 30 kcal. 1 medium kile / skive (325 g): about 98 kcal. 1 terning (15 g): about 5 kcal. 1 kugle (15 g): about 5 kcal.
How much protein is in raw vandmelon?
Raw vandmelon contains 0,61 g of protein per 100 g (1 % of the 50 g Daily Value), or 2 g in 1 medium kile / skive (325 g). About 7 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,68 g).
How many carbs are in raw vandmelon?
Raw vandmelon has 7,6 g of total carbohydrates per 100 g, including 0,4 g of fiber and 6,2 g of sugars.
How much fat is in raw vandmelon?
Raw vandmelon contains 0,15 g of fat per 100 g, of which 0,016 g is saturated (0,1 % of the Daily Value).
How much sodium is in raw vandmelon?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709270. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.