Tyrkiet, hele, kød og skind, rå: Nutrition Facts
Generic food Raw Fjerkræ
Tyrkiet, hele, kød og skind, rå contains 144 kcal per 100 g. A typical serving of 1 bird (5.002 g) provides about 7.203 kcal.
Roughly 63 % of its calories come from protein, with 37 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 51 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Niacin (B3) and 39 % of the Daily Value for selen.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 5,6 g | 7 % |
| Saturated fat C | 1,5 g | 7 % |
| Trans fat C | 0,062 g | |
| Cholesterol C | 72 mg | 24 % |
| Sodium C | 112 mg | 5 % |
| Total carbohydrates C | 0,14 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,07 g | |
| Protein C | 21,6 g | 43 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D ? | 0,3 µg | 2 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 7,6 mg | 48 % |
| Pantothensyre (B5) C | 0,81 mg | 16 % |
| Vitamin B6 C | 0,6 mg | 35 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 1,2 µg | 51 % |
| Cholin C | 58 mg | 11 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 0,86 mg | 5 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 183 mg | 15 % |
| Kalium C | 224 mg | 5 % |
| Zink C | 1,8 mg | 16 % |
| Kobber C | 0,077 mg | 9 % |
| Mangan C | 0,012 mg | 0,5 % |
| Selen C | 21,3 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 0,4 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gbelow the median for fjerkræprodukter (median 23,3 g)
- Sugars0,07 gin the top quarter of fjerkræprodukter (median 0 g)
- Fat5,6 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,5 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium112 mgabove the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Sugars and starch (7)
| Stivelse C | 0,07 g |
|---|---|
| Saccharose C | 0,07 g |
| Glucose C | 0 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan Formand C | 0,22 g |
|---|---|
| Threonin C | 0,77 g |
| Isoleucin C | 0,61 g |
| Leucin C | 1,5 g |
| Lysin C | 1,7 g |
| Methionin C | 0,55 g |
| Cystin C | 0,2 g |
| Phenylalanin C | 0,69 g |
| Tyrosin C | 0,63 g |
| Valine C | 0,69 g |
| Arginin C | 1,2 g |
| Histidin C | 0,57 g |
| Alanin C | 1,2 g |
| Asparaginsyre C | 1,7 g |
| Glutaminsyre C | 2,9 g |
| Glycin C | 1 g |
| Proline C | 1,2 g |
| Serine C | 0,85 g |
| Hydroxyprolin C | 0,14 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| ALA (omega-3, 18: 3 n-3) C | 0,066 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,02 g |
| SFA 14: 0 C | 0,052 g |
| SFA 16: 0 C | 0,99 g |
| SFA 18: 0 C | 0,37 g |
| SFA 20: 0 C | 0,004 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,079 g |
| PUFA 20: 4 C | 0,042 g |
| SFA 22: 0 C | 0,003 g |
| MUFA 14: 1 C | 0,007 g |
| MUFA 16: 1 C | 0,18 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,024 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
| SFA 15: 0 C | 0,007 g |
| SFA 17: 0 C | 0,012 g |
| SFA 24: 0 C | 0,001 g |
| TFA 16: 1 t C | 0,003 g |
| TFA 18: 1 t C | 0,045 g |
| TFA 22: 1 t C | 0 g |
| TFA 18: 2 t ikke nærmere defineret C | 0,014 g |
| PUFA 18: 2 CLAS C | 0,008 g |
| MUFA 24: 1 c C | 0,001 g |
| PUFA 20: 2 n-6 c, c C | 0,007 g |
| MUFA 16: 1 c C | 0,15 g |
| MUFA 18: 1 c C | 1,3 g |
| PUFA 18: 2 n-6 c, c C | 1,1 g |
| MUFA 22: 1 c C | 0,001 g |
| PUFA 18: 3 n-6 c, c, c C | 0,002 g |
| MUFA 17: 1 C | 0,007 g |
| PUFA 20: 3 C | 0,007 g |
| Fedtsyrer, total trans- monoensyre C | 0,048 g |
| Fedtsyrer, total trans- polyensyre C | 0,014 g |
| MUFA 15: 1 C | 0 g |
| PUFA 20: 3 n-3 C | 0,001 g |
| PUFA 20: 3 n-6 C | 0,006 g |
| PUFA 22: 4 C | 0,007 g |
Carotenoids (15)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 17 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 12 IU |
| Vitamin D3 (cholecalciferol) C | 0,3 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,02 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,01 mg |
| Tocotrienol, delta C | 0 mg |
Other components (12)
| Vand C | 72,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 0,98 g |
| Theobromin C | 0 mg |
| Energi C | 602 kJ |
| A-vitamin, IE C | 56 IU |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tyrkiet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Tyrkiet, trumstick, røget, kogt, med hud, knoglen fjernet Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, hud og knogler fjernet Cooked | 162 | 29,3 g | 0 g | 5 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Tyrkiet, hele, hud (lys og mørk), ristede Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Tyrkiet, hele, unit synonyms for matching user input, rå Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Tyrkiet, hele, unit synonyms for matching user input, kogt, simlered Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Tyrkiet, gizzard, alle klasser, rå Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Tyrkiet, hele, hals, kun kød, rå Raw | 125 | 16,5 g | 0 g | 6 g |
| Tyrkiet, hele, hals, kun kød, kogt, simlered Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Tyrkiet, hele, let kød, kød og skind, rå Raw | 161 | 22 g | 0,15 g | 7,4 g |
| Tyrkiet, hele, let kød, kød og skind, kogt, ristede Cooked | 177 | 29,6 g | 0,05 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, stuvning, kun kød, rå Raw | 148 | 21,3 g | 0 g | 6,3 g |
| Kyllinger, bryst, kød og skind, rå Raw | 133 | 21,4 g | 0 g | 4,8 g |
| Vagtler, kun kød, rå Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Squab, (due), let kød uden skind, rå Raw | 134 | 21,8 g | 0 g | 4,5 g |
| EmuCity in Italy, østers, rå Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Fasan, ben, kun kød, rå Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Kyllinger, koste og friturekogere, tilbage, kun kød, rå Raw | 137 | 19,6 g | 0 g | 5,9 g |
| EmuCity in Italy, jord, rå Raw | 134 | 22,8 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tyrkiet?
100 g of raw tyrkiet has 144 kcal. 1 bird (5.002 g): about 7.203 kcal. 4 oz (113 g): about 163 kcal.
Is raw tyrkiet high in protein?
Raw tyrkiet contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 1.082 g in 1 bird (5.002 g). About 63 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).
How many carbs are in raw tyrkiet?
Raw tyrkiet has 0,14 g of total carbohydrates per 100 g, including 0 g of fiber and 0,07 g of sugars.
How much fat is in raw tyrkiet?
Raw tyrkiet contains 5,6 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does raw tyrkiet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), Niacin (B3) (48 % DV), selen (39 % DV), Vitamin B6 (35 % DV) and Pantothensyre (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tyrkiet?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does tyrkiet have the same nutrition raw and cooked?
No. Per 100 g, tyrkiet, hele, kød og skind, rå has 144 kcal, while tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171081. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.