Guineansk høne, kød og skind, rå: Nutrition Facts
Generic food Raw Fjerkræ
Guineansk høne, kød og skind, rå contains 158 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook mary (359 g) provides about 567 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 48 % of the Daily Value for Niacin (B3), 30 % of the Daily Value for selen and 22 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat ? | 6,5 g | 8 % |
| Saturated fat ? | 1,8 g | 9 % |
| Cholesterol ? | 74 mg | 25 % |
| Sodium ? | 67 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 23,4 g | 47 % |
| Vitamin A ? | 28 µg | 3 % |
| Vitamin C ? | 1,3 mg | 1 % |
| Thiamin (B1) ? | 0,059 mg | 5 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 7,7 mg | 48 % |
| Pantothensyre (B5) ? | 0,88 mg | 18 % |
| Vitamin B6 ? | 0,38 mg | 22 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 0,34 µg | 14 % |
| Calcium ? | 11 mg | 0,8 % |
| Jern ? | 0,84 mg | 5 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 153 mg | 12 % |
| Kalium ? | 193 mg | 4 % |
| Zink ? | 1,1 mg | 10 % |
| Kobber ? | 0,043 mg | 5 % |
| Mangan ? | 0,018 mg | 0,8 % |
| Selen C | 16,3 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gabove the median for fjerkræprodukter (median 23,3 g)
- Fat6,5 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,8 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium67 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 2,4 g |
|---|---|
| Polyumættet fedt ? | 1,4 g |
Amino acids (18)
| Tryptophan Formand ? | 0,26 g |
|---|---|
| Threonin ? | 0,96 g |
| Isoleucin ? | 1,2 g |
| Leucin ? | 1,7 g |
| Lysin ? | 1,9 g |
| Methionin ? | 0,62 g |
| Cystin ? | 0,31 g |
| Phenylalanin ? | 0,91 g |
| Tyrosin ? | 0,75 g |
| Valine ? | 1,1 g |
| Arginin ? | 1,5 g |
| Histidin ? | 0,68 g |
| Alanin ? | 1,4 g |
| Asparaginsyre ? | 2,1 g |
| Glutaminsyre ? | 3,4 g |
| Glycin ? | 1,6 g |
| Proline ? | 1,2 g |
| Serine ? | 0,83 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,03 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,2 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,05 g |
| SFA 16: 0 ? | 1,3 g |
| SFA 18: 0 ? | 0,37 g |
| MUFA 18: 1 ? | 2 g |
| PUFA 18: 3 ? | 0,05 g |
| PUFA 20: 4 ? | 0,07 g |
| MUFA 16: 1 ? | 0,34 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,06 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,01 g |
Carotenoids (1)
| Retinol ? | 28 µg |
|---|
Other components (7)
| Vand ? | 68,9 g |
|---|---|
| Alkohol Z | 0 g |
| Aske ? | 1,3 g |
| Energi ? | 661 kJ |
| A-vitamin, IE ? | 92 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 5 µg |
Other forms of Guineansk høne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guineansk høne, kun kød, rå Raw | 110 | 20,6 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Gæs, tamsvin, kun kød, rå Raw | 161 | 22,8 g | 0 g | 7,1 g |
| Tyrkiet, alle klasser, bryst, kød og skind, rå Raw | 157 | 21,9 g | 0 g | 7 g |
| Tyrkiet, hele, let kød, kød og skind, rå Raw | 161 | 22 g | 0,15 g | 7,4 g |
| Tyrkiet, dele til detailhandel, bryst, kød og skind, rå Raw | 155 | 21,9 g | 0 g | 7,5 g |
| EmuCity in Italy, østers, rå Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Kyllinger, stuvning, kun kød, rå Raw | 148 | 21,3 g | 0 g | 6,3 g |
| Kyllinger, stuvning, let kød, kun kød, rå Raw | 137 | 23,1 g | 0 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw guineansk høne?
100 g of raw guineansk høne has 158 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook mary (359 g): about 567 kcal. 3 oz (85 g): about 134 kcal. 0. 5 MARY (345 g): about 545 kcal.
Is raw guineansk høne high in protein?
Raw guineansk høne contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 84 g in 1 enhed, udbytte fra 1 LB ready- to- cook mary (359 g). About 62 % of its calories come from protein. Compared with other fjerkræprodukter, that is above the median (median 23,3 g).
How many carbs are in raw guineansk høne?
Raw guineansk høne has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw guineansk høne?
Raw guineansk høne contains 6,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does raw guineansk høne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48 % DV), selen (30 % DV), Vitamin B6 (22 % DV), Pantothensyre (B5) (18 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw guineansk høne?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172416. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.