Calories in Kartoffel, mossed, fra tør blanding, fremstillet med mælk, med ost
Generic food Dried or dry Grønsager
Kartoffel, mossed, fra tør blanding, fremstillet med mælk, med ost contains 148 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 370 kcal.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in kartoffelmos og hvide kartoffelblandinger on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 12 % of the Daily Value for Vitamin C, 11 % of the Daily Value for Thiamin (B1) and 10 % of the Daily Value for Vitamin A.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 9,6 g | 12 % |
| Saturated fat C | 5,1 g | 26 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 295 mg | 13 % |
| Total carbohydrates C | 11,5 g | 4 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,5 g | |
| Protein C | 4,3 g | 9 % |
| Vitamin A C | 90 µg | 10 % |
| Vitamin C C | 10,4 mg | 12 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,45 mg | 3 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,14 mg | 11 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,82 mg | 5 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 13,8 mg | 3 % |
| Calcium C | 107 mg | 8 % |
| Jern C | 0,18 mg | 1 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 92 mg | 7 % |
| Kalium C | 179 mg | 4 % |
| Zink C | 0,58 mg | 5 % |
| Kobber C | 0,031 mg | 3 % |
| Selen C | 3,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 2,2 g)
- Fiber0,8 gin the lowest quarter of kartoffelmos og hvide kartoffelblandinger (median 1,3 g)
- Sugars1,5 gin the lowest quarter of kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
- Fat9,6 gin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 4,5 g)
- Saturated fat5,1 gin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
- Sodium295 mgabove the median for kartoffelmos og hvide kartoffelblandinger (median 235 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,4 g |
|---|---|
| Polyumættet fedt C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,7 g |
| SFA 4: 0 C | 0,18 g |
| SFA 6: 0 C | 0,14 g |
| SFA 8: 0 C | 0,089 g |
| SFA 10: 0 C | 0,21 g |
| SFA 12: 0 C | 0,25 g |
| SFA 14: 0 C | 0,79 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 0,94 g |
| MUFA 18: 1 C | 2,3 g |
| PUFA 18: 3 C | 0,077 g |
| PUFA 20: 4 C | 0,013 g |
| MUFA 16: 1 C | 0,14 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,018 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 21 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 88 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 73 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kartoffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartofler, mossed, dehydreret, tilberedt af flager uden mælk, sødmælk og tilsat smør Dried or dry | 97 | 1,8 g | 10,9 g | 5,1 g |
| Kartofler, mossed, dehydreret, tilberedt af flager uden mælk, tilsat sødmælk og margarine Dried or dry | 113 | 1,9 g | 15 g | 5,6 g |
| Kartofler, mossed, dehydreret, tilberedt af granulat med mælk, tilsat vand og margarine Dried or dry | 116 | 2,1 g | 16,1 g | 4,8 g |
| Kartofler, mossed, dehydreret, tilberedt af granulat uden mælk, sødmælk og tilsat smør Dried or dry | 108 | 2,1 g | 14,4 g | 5 g |
| Kartofler, skolloppet, tørblanding, tilberedt med vand, sødmælk og smør Dried or dry | 93 | 2,1 g | 12,8 g | 4,3 g |
| Kartofler, or gratin, tørblanding, tilberedt med vand, sødmælk og smør Dried or dry | 93 | 2,3 g | 12,8 g | 4,1 g |
| Med fyld af peber, med ris, kødløs | 166 | 3,8 g | 12 g | 11,3 g |
| Kartoffelpatty | 171 | 3,9 g | 13,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry kartoffel?
100 g of dried or dry kartoffel has 148 kcal. 1 kop (250 g): about 370 kcal.
How much protein is in dried or dry kartoffel?
Dried or dry kartoffel contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,8 g in 1 kop (250 g). About 12 % of its calories come from protein. Compared with other kartoffelmos og hvide kartoffelblandinger, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry kartoffel?
Dried or dry kartoffel has 11,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,5 g of sugars.
How much fat is in dried or dry kartoffel?
Dried or dry kartoffel contains 9,6 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
What vitamins and minerals does dried or dry kartoffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV), Thiamin (B1) (11 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry kartoffel?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does kartoffel have the same nutrition dried or dry and cooked?
No. Per 100 g, kartoffel, mossed, fra tør blanding, fremstillet med mælk, med ost has 148 kcal, while kartoffel, bagt, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709505. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.