Calories in Kartoffelpandekager
Generic food Grønsager
Kartoffelpandekager contains 268 kcal per 100 g. A typical serving of 1 medium 3-1 / 4 in. x 3-5 / 8 in., 5 / 8 in. tyk. (37 g) provides about 99 kcal.
Roughly 49 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 31 % of the Daily Value for Vitamin C, 26 % of the Daily Value for Vitamin B6 and 20 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 268 kcal | |
| Total fat C | 14,8 g | 19 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 95 mg | 32 % |
| Sodium C | 764 mg | 33 % |
| Total carbohydrates C | 27,8 g | 10 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 1,8 g | |
| Protein C | 6,1 g | 12 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 27,6 mg | 31 % |
| Vitamin D ? | 0,3 µg | 2 % |
| Vitamin E C | 0,23 mg | 2 % |
| Vitamin K C | 2,7 µg | 2 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 1,7 mg | 10 % |
| Pantothensyre (B5) C | 0,76 mg | 15 % |
| Vitamin B6 C | 0,45 mg | 26 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 C | 0,29 µg | 12 % |
| Cholin C | 74,2 mg | 13 % |
| Calcium C | 32 mg | 2 % |
| Jern C | 1,7 mg | 9 % |
| Magnesium C | 36 mg | 9 % |
| Phosphor C | 128 mg | 10 % |
| Kalium C | 622 mg | 13 % |
| Zink C | 0,7 mg | 6 % |
| Kobber C | 0,18 mg | 20 % |
| Mangan C | 0,26 mg | 11 % |
| Selen C | 8,9 µg | 16 % |
| Fluorid C | 0,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars1,8 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat14,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat2,5 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium764 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,7 g |
|---|---|
| Polyumættet fedt C | 7,5 g |
Sugars and starch (7)
| Stivelse C | 20,9 g |
|---|---|
| Saccharose C | 0,39 g |
| Glucose C | 0,76 g |
| Fruktose C | 0,56 g |
| Lactose C | 0,03 g |
| Maltose C | 0,03 g |
| Galactose C | 0,03 g |
Amino acids (18)
| Tryptophan Formand C | 0,087 g |
|---|---|
| Threonin C | 0,24 g |
| Isoleucin C | 0,28 g |
| Leucin C | 0,44 g |
| Lysin C | 0,39 g |
| Methionin C | 0,14 g |
| Cystin C | 0,11 g |
| Phenylalanin C | 0,3 g |
| Tyrosin C | 0,23 g |
| Valine C | 0,37 g |
| Arginin C | 0,34 g |
| Histidin C | 0,14 g |
| Alanin C | 0,27 g |
| Asparaginsyre C | 1 g |
| Glutaminsyre C | 1 g |
| Glycin C | 0,2 g |
| Proline C | 0,26 g |
| Serine C | 0,36 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,008 g |
| Linolsyre (omega- 6, 18: 2) C | 6,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,022 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,65 g |
| SFA 20: 0 C | 0,002 g |
| MUFA 18: 1 C | 3,6 g |
| PUFA 18: 3 C | 0,86 g |
| PUFA 20: 4 C | 0,032 g |
| SFA 22: 0 C | 0,003 g |
| MUFA 14: 1 C | 0,002 g |
| MUFA 16: 1 C | 0,093 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,031 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0,001 g |
| SFA 17: 0 C | 0,004 g |
| SFA 24: 0 C | 0,001 g |
| PUFA 20: 2 n-6 c, c C | 0 g |
| MUFA 17: 1 C | 0 g |
| PUFA 20: 3 C | 0 g |
| MUFA 15: 1 C | 0 g |
Carotenoids (15)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 87 µg |
| Retinol C | 31 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 11 IU |
| Vitamin D3 (cholecalciferol) C | 0,3 µg |
| Cryptoxanthin, beta C | 2 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,13 mg |
| Tocopherol, delta C | 0,01 mg |
| Tocotrienol, alfa C | 0,01 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosteroler C | 9 mg |
|---|
Other components (13)
| Vand C | 47,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 3,6 g |
| Theobromin C | 0 mg |
| Energi C | 1.123 kJ |
| A-vitamin, IE C | 113 IU |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 6 µg |
| Folat, mad C | 35 µg |
| Betain C | 3 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, hash brown, ready- to- heat, med ost | 249 | 6 g | 24 g | 15,2 g |
| Kartoffel, pommes frites, med ost, fast food / restaurant | 260 | 3,3 g | 29,8 g | 14,2 g |
| Kartoffel, pommes frites, med ost | 260 | 3,3 g | 29,8 g | 14,2 g |
| Kartoffel, hash brown, fra fastfood | 272 | 2,6 g | 28,9 g | 17 g |
| Kartoffel, hash brown, fra restaurant | 272 | 2,6 g | 28,9 g | 17 g |
| Kartoffel, pommes frites, med chili, fast food / restaurant | 241 | 5,2 g | 30,8 g | 10,8 g |
| Kartoffel, pommes frites, med chili | 241 | 5,2 g | 30,8 g | 10,8 g |
| Kartoffel, pommes frites, med chili og ost, fast food / restaurant | 221 | 4,7 g | 24,9 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kartoffelpandekager?
100 g of kartoffelpandekager has 268 kcal. 1 medium 3-1 / 4 in. x 3-5 / 8 in., 5 / 8 in. tyk. (37 g): about 99 kcal. 1 lille 233- / 4 in. dia., 5 / 8 in. tyk. (22 g): about 59 kcal.
How much protein is in kartoffelpandekager?
Kartoffelpandekager contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,2 g in 1 medium 3-1 / 4 in. x 3-5 / 8 in., 5 / 8 in. tyk. (37 g). About 9 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in kartoffelpandekager?
Kartoffelpandekager has 27,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,8 g of sugars.
How much fat is in kartoffelpandekager?
Kartoffelpandekager contains 14,8 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does kartoffelpandekager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31 % DV), Vitamin B6 (26 % DV), kobber (20 % DV), selen (16 % DV) and Pantothensyre (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kartoffelpandekager?
100 g contains 764 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170092. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.