Lupiner, frø, kogt, kogt, uden salt: Nutrition Facts
Generic food Cooked Bønner og bælgfrugter
Lupiner, frø, kogt, kogt, uden salt contains 119 kcal per 100 g. A typical serving of 1 kop (166 g) provides about 198 kcal.
Roughly 49 % of its calories come from protein, with 31 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).
100 g provides 29 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 15 % of the Daily Value for Folat (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat ? | 2,9 g | 4 % |
| Saturated fat ? | 0,35 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 9,9 g | 4 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars | not reported | |
| Protein ? | 15,6 g | 31 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 1,1 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,13 mg | 11 % |
| Riboflavin (B2) ? | 0,053 mg | 4 % |
| Niacin (B3) ? | 0,5 mg | 3 % |
| Pantothensyre (B5) ? | 0,19 mg | 4 % |
| Vitamin B6 ? | 0,009 mg | 0,5 % |
| Folat (B9) C | 59 µg | 15 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 51 mg | 4 % |
| Jern ? | 1,2 mg | 7 % |
| Magnesium ? | 54 mg | 13 % |
| Phosphor ? | 128 mg | 10 % |
| Kalium ? | 245 mg | 5 % |
| Zink ? | 1,4 mg | 13 % |
| Kobber ? | 0,23 mg | 26 % |
| Mangan ? | 0,68 mg | 29 % |
| Selen I | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 31 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber2,8 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
- Fat2,9 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,35 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium4 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,2 g |
|---|---|
| Polyumættet fedt ? | 0,73 g |
Amino acids (18)
| Tryptophan Formand ? | 0,13 g |
|---|---|
| Threonin ? | 0,57 g |
| Isoleucin ? | 0,7 g |
| Leucin ? | 1,2 g |
| Lysin ? | 0,83 g |
| Methionin ? | 0,11 g |
| Cystin ? | 0,19 g |
| Phenylalanin ? | 0,62 g |
| Tyrosin ? | 0,59 g |
| Valine ? | 0,65 g |
| Arginin ? | 1,7 g |
| Histidin ? | 0,44 g |
| Alanin ? | 0,56 g |
| Asparaginsyre ? | 1,7 g |
| Glutaminsyre ? | 3,7 g |
| Glycin ? | 0,66 g |
| Proline ? | 0,64 g |
| Serine ? | 0,81 g |
Individual fatty acids (10)
| Linolsyre (omega- 6, 18: 2) ? | 0,6 g |
|---|---|
| SFA 12: 0 ? | 0,002 g |
| SFA 14: 0 ? | 0,004 g |
| SFA 16: 0 ? | 0,22 g |
| SFA 18: 0 ? | 0,095 g |
| MUFA 18: 1 ? | 1,1 g |
| PUFA 18: 3 ? | 0,13 g |
| MUFA 16: 1 ? | 0,01 g |
| MUFA 20: 1 ? | 0,076 g |
| MUFA 22: 1 ? | 0,028 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 71,1 g |
|---|---|
| Aske ? | 0,55 g |
| Energi C | 497 kJ |
| A-vitamin, IE ? | 7 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 59 µg |
Other forms of Lupiner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupiner, frø, rå Raw | 371 | 36,2 g | 40,4 g | 9,7 g |
| Lupiner, frø, kogt, kogt, med salt Cooked | 116 | 15,6 g | 9,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame, kogt Cooked | 140 | 11,5 g | 8,6 g | 7,6 g |
| Drueagurker / asieagurker, frø, kogt, kogt, uden salt Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Drueagurker / asieagurker, frø, kogt, kogt, med salt Cooked | 147 | 10,6 g | 14,9 g | 5,8 g |
| Sojabønner, frø, kogt, kogt, med salt Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Sojabønner, moden kogt, kogt, uden salt Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Ærter (med bælg), catjang, frø, kogt, kogt, uden salt Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Ærter (med bælg), catjang, frø, kogt, kogt, med salt Cooked | 117 | 8,1 g | 20,3 g | 0,71 g |
| Abrikoser, frø, kogt, kogt, uden salt Cooked | 118 | 8,3 g | 21,1 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lupiner?
100 g of cooked lupiner has 119 kcal. 1 kop (166 g): about 198 kcal.
Is cooked lupiner high in protein?
Cooked lupiner contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 25,8 g in 1 kop (166 g). About 49 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).
How many carbs are in cooked lupiner?
Cooked lupiner has 9,9 g of total carbohydrates per 100 g, including 2,8 g of fiber.
How much fat is in cooked lupiner?
Cooked lupiner contains 2,9 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cooked lupiner contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (29 % DV), kobber (26 % DV), Folat (B9) (15 % DV), magnesium (13 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lupiner?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does lupiner have the same nutrition cooked and raw?
No. Per 100 g, lupiner, frø, kogt, kogt, uden salt has 119 kcal, while lupiner, frø, rå has 371 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172424. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.