Sojabønner, frø, spirede, kogt, omrøring- friturestegt: Nutrition Facts
Generic food Cooked Grønsager
Sojabønner, frø, spirede, kogt, omrøring- friturestegt contains 125 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 34 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 59 % of the Daily Value for kobber, 49 % of the Daily Value for mangan and 35 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat ? | 7,1 g | 9 % |
| Saturated fat ? | 0,99 g | 5 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 14 mg | 0,6 % |
| Total carbohydrates C | 9,4 g | 3 % |
| Dietary fiber ? | 0,8 g | 3 % |
| Total sugars | not reported | |
| Protein ? | 13,1 g | 26 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 12 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,42 mg | 35 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 1,1 mg | 7 % |
| Pantothensyre (B5) ? | 1,2 mg | 24 % |
| Vitamin B6 ? | 0,17 mg | 10 % |
| Folat (B9) C | 127 µg | 32 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 82 mg | 6 % |
| Jern ? | 0,4 mg | 2 % |
| Magnesium ? | 96 mg | 23 % |
| Phosphor ? | 216 mg | 17 % |
| Kalium ? | 567 mg | 12 % |
| Zink ? | 2,1 mg | 19 % |
| Kobber ? | 0,53 mg | 59 % |
| Mangan ? | 1,1 mg | 49 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 24 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber0,8 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat7,1 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,99 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium14 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,6 g |
|---|---|
| Polyumættet fedt ? | 4 g |
Amino acids (18)
| Tryptophan Formand ? | 0,16 g |
|---|---|
| Threonin ? | 0,5 g |
| Isoleucin ? | 0,58 g |
| Leucin ? | 0,94 g |
| Lysin ? | 0,75 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,16 g |
| Phenylalanin ? | 0,64 g |
| Tyrosin ? | 0,48 g |
| Valine ? | 0,62 g |
| Arginin ? | 0,91 g |
| Histidin ? | 0,35 g |
| Alanin ? | 0,55 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 2 g |
| Glycin ? | 0,5 g |
| Proline ? | 0,68 g |
| Serine ? | 0,65 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 3,5 g |
|---|---|
| SFA 14: 0 ? | 0,007 g |
| SFA 16: 0 ? | 0,71 g |
| SFA 18: 0 ? | 0,26 g |
| MUFA 18: 1 ? | 1,6 g |
| PUFA 18: 3 ? | 0,47 g |
| MUFA 16: 1 ? | 0,014 g |
| MUFA 20: 1 ? | 0,014 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 67,2 g |
|---|---|
| Aske ? | 3,2 g |
| Energi ? | 523 kJ |
| A-vitamin, IE ? | 17 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 127 µg |
Other forms of Sojabønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabønner, frø, spirede, kogt, dampet Cooked | 81 | 8,5 g | 6,5 g | 4,5 g |
| Sojabønner, grønne, rå Raw | 147 | 13 g | 11,1 g | 6,8 g |
| Sojabønner, grønne, kogt, kogt, drænet, uden salt Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Sojabønner, frø, spirede, rå Raw | 122 | 13,1 g | 9,6 g | 6,7 g |
| Sojabønner, frø, spirede, kogt, dampet, med salt Cooked | 81 | 8,5 g | 6,5 g | 4,5 g |
| Sojabønner, frø, spirede, kogt, omrøring- friturestegt, med salt Cooked | 125 | 13,1 g | 9,4 g | 7,1 g |
| Sojabønner, grønne, kogt, kogt, drænet, med salt Cooked | 141 | 12,4 g | 11,1 g | 6,4 g |
| Sojabønner, frø, ristede, saltet Cooked | 469 | 38,6 g | 30,2 g | 25,4 g |
| Sojabønner, frø, tørristede Cooked | 449 | 43,3 g | 29 g | 21,6 g |
| Sojabønner, frø, rå Raw | 446 | 36,5 g | 30,2 g | 19,9 g |
| Sojabønner, moden kogt, kogt, uden salt Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Sojabønner, frø, kogt, kogt, med salt Cooked | 172 | 18,2 g | 8,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bladkål, kogt Cooked | 116 | 9,8 g | 6,1 g | 6,9 g |
| Bønner, flåde, frø, spirede, kogt, kogt, drænet, med salt Cooked | 78 | 7,1 g | 15 g | 0,81 g |
| Bønner, flåde, frø, spirede, kogt, kogt, drænet, uden salt Cooked | 78 | 7,1 g | 15 g | 0,81 g |
| Ærter, frø, spirede, kogt, kogt, drænet, uden salt Cooked | 98 | 7,1 g | 17,1 g | 0,51 g |
| Ærter, frø, spirede, kogt, kogt, drænet, med salt Cooked | 98 | 7,1 g | 17,1 g | 0,51 g |
| Linser, spirede, kogt, omrøring- friturestegt, uden salt Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linser, spirede, kogt, omrøring- friturestegt, med salt Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Friturestine kartofler, Puerto Rican stil Cooked | 185 | 4,9 g | 16,2 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sojabønner?
100 g of cooked sojabønner has 125 kcal.
Is cooked sojabønner high in protein?
Cooked sojabønner contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in cooked sojabønner?
Cooked sojabønner has 9,4 g of total carbohydrates per 100 g, including 0,8 g of fiber.
How much fat is in cooked sojabønner?
Cooked sojabønner contains 7,1 g of fat per 100 g, of which 0,99 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cooked sojabønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (59 % DV), mangan (49 % DV), Thiamin (B1) (35 % DV), Folat (B9) (32 % DV) and Pantothensyre (B5) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sojabønner?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does sojabønner have the same nutrition cooked and raw?
No. Per 100 g, sojabønner, frø, spirede, kogt, omrøring- friturestegt has 125 kcal, while sojabønner, grønne, rå has 147 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168461. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.