Sojabønner, grønne, kogt, kogt, drænet, uden salt: Nutrition Facts

Generic food Cooked Grønsager

Sojabønner, grønne, kogt, kogt, drænet, uden salt contains 141 kcal per 100 g. A typical serving of 1 kop (180 g) provides about 254 kcal.

Roughly 38 % of its calories come from fat, with 33 % from protein and 29 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 28 % of the Daily Value for Folat (B9), 22 % of the Daily Value for mangan and 22 % of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

141kcal per 100 g
12,4 gprotein
11,1 gcarbohydrates
6,4 gfat
254kcal in 1 kop (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 141 kcal
Total fat ? 6,4 g 8 %
Saturated fat ? 0,74 g 4 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 14 mg 0,6 %
Total carbohydrates C 11,1 g 4 %
Dietary fiber ? 4,2 g 15 %
Total sugars not reported
Protein ? 12,4 g 25 %
Vitamin A ? 8 µg0,9 %
Vitamin C ? 17 mg19 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,26 mg22 %
Riboflavin (B2) ? 0,16 mg12 %
Niacin (B3) ? 1,3 mg8 %
Pantothensyre (B5) ? 0,13 mg3 %
Vitamin B6 ? 0,06 mg4 %
Folat (B9) C 111 µg28 %
Vitamin B12 Z 0 µg0 %
Calcium ? 145 mg11 %
Jern ? 2,5 mg14 %
Magnesium ? 60 mg14 %
Phosphor ? 158 mg13 %
Kalium ? 539 mg11 %
Zink ? 0,91 mg8 %
Kobber ? 0,12 mg13 %
Mangan ? 0,5 mg22 %
Selen I 1,4 µg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33 %Carbohydrates: 29 %Fat: 38 %141kcal / 100 g
  • Protein 33 %
  • Carbohydrates 29 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)28 %Mangan22 %Thiamin (B1)22 %Vitamin C19 %Magnesium14 %Jern14 %Kobber13 %Phosphor13 %Riboflavin (B2)12 %Kalium11 %

Nutritional insights

  • Protein12,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber4,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Fat6,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,74 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium14 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
  • Water68,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,2 g
Polyumættet fedt ?3 g
Amino acids (18)
Tryptophan Formand ?0,15 g
Threonin ?0,49 g
Isoleucin ?0,54 g
Leucin ?0,88 g
Lysin ?0,74 g
Methionin ?0,15 g
Cystin ?0,11 g
Phenylalanin ?0,56 g
Tyrosin ?0,44 g
Valine ?0,55 g
Arginin ?0,99 g
Histidin ?0,33 g
Alanin ?0,56 g
Asparaginsyre ?1,4 g
Glutaminsyre ?2,3 g
Glycin ?0,51 g
Proline ?0,58 g
Serine ?0,69 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?2,7 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,005 g
SFA 16: 0 ?0,54 g
SFA 18: 0 ?0,2 g
MUFA 18: 1 ?1,2 g
PUFA 18: 3 ?0,35 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,01 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,01 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Sterols (1)
Phytosteroler ?50 mg
Other components (7)
Vand ?68,6 g
Alkohol ?0 g
Aske ?1,6 g
Energi ?590 kJ
A-vitamin, IE ?156 IU
Folinsyre Z0 µg
Folat, mad ?111 µg

Other forms of Sojabønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sojabønner, frø, spirede, kogt, dampet Cooked 81 8,5 g 6,5 g 4,5 g
Sojabønner, frø, spirede, kogt, omrøring- friturestegt Cooked 125 13,1 g 9,4 g 7,1 g
Sojabønner, grønne, rå Raw 147 13 g 11,1 g 6,8 g
Sojabønner, frø, spirede, rå Raw 122 13,1 g 9,6 g 6,7 g
Sojabønner, frø, spirede, kogt, dampet, med salt Cooked 81 8,5 g 6,5 g 4,5 g
Sojabønner, frø, spirede, kogt, omrøring- friturestegt, med salt Cooked 125 13,1 g 9,4 g 7,1 g
Sojabønner, grønne, kogt, kogt, drænet, med salt Cooked 141 12,4 g 11,1 g 6,4 g
Sojabønner, frø, ristede, saltet Cooked 469 38,6 g 30,2 g 25,4 g
Sojabønner, frø, tørristede Cooked 449 43,3 g 29 g 21,6 g
Sojabønner, frø, rå Raw 446 36,5 g 30,2 g 19,9 g
Sojabønner, moden kogt, kogt, uden salt Cooked 172 18,2 g 8,4 g 9 g
Sojabønner, frø, kogt, kogt, med salt Cooked 172 18,2 g 8,4 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bladkål, kogt Cooked 116 9,8 g 6,1 g 6,9 g
GRØNTSAGER, dåse, kogt med olie Cooked 92 4,3 g 11 g 3,7 g
Taroblade, kogt Cooked 68 5,2 g 7 g 3,5 g
GRØNTSAGER, frosset, kogt med olie Cooked 102 5 g 13,8 g 3,2 g
GRØNTSAGER, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked 89 4,4 g 11 g 3,3 g
GRØNTSAGER, NS med hensyn til form, kogt Cooked 98 5 g 13,8 g 2,8 g
GRØNTSAGER, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked 98 5 g 13,8 g 2,8 g
GRØNTSAGER, kogt, fra restaurant Cooked 119 5,4 g 14,3 g 4,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked sojabønner?

100 g of cooked sojabønner has 141 kcal. 1 kop (180 g): about 254 kcal.

Is cooked sojabønner high in protein?

Cooked sojabønner contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 22,2 g in 1 kop (180 g). About 33 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).

How many carbs are in cooked sojabønner?

Cooked sojabønner has 11,1 g of total carbohydrates per 100 g, including 4,2 g of fiber.

How much fat is in cooked sojabønner?

Cooked sojabønner contains 6,4 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).

What vitamins and minerals does cooked sojabønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV), mangan (22 % DV), Thiamin (B1) (22 % DV), Vitamin C (19 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked sojabønner?

100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.

Does sojabønner have the same nutrition cooked and raw?

No. Per 100 g, sojabønner, grønne, kogt, kogt, drænet, uden salt has 141 kcal, while sojabønner, grønne, rå has 147 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169283. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.