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Calories in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Generic food Snacks

Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter contains 508 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 144 kcal.

Roughly 52% of its calories come from fat, with 40% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 59% of the Daily Value for manganese, 36% of the Daily Value for copper and 28% of the Daily Value for Vitamin E.

The data comes from USDA FoodData Central: SR Legacy.

508kcal per 100 g
10.2 gprotein
53.4 gcarbohydrates
31.1 gfat
144kcal in 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 508 kcal
Total fat ? 31.1 g 40%
Saturated fat ? 17 g 85%
Cholesterol ? 12 mg 4%
Sodium ? 193 mg 8%
Total carbohydrates C 53.4 g 19%
Dietary fiber ? 2.8 g 10%
Total sugars C 23.7 g
Protein ? 10.2 g 20%
Vitamin A C 5 µg0.6%
Vitamin C ? 0.6 mg0.7%
Vitamin D Z 0 µg0%
Vitamin E C 4.2 mg28%
Vitamin K C 13.2 µg11%
Thiamin (B1) ? 0.1 mg8%
Riboflavin (B2) ? 0.21 mg16%
Niacin (B3) ? 3.3 mg21%
Pantothenic acid (B5) ? 0.53 mg11%
Vitamin B6 ? 0.11 mg6%
Folate (B9) C 25 µg6%
Vitamin B12 ? 0 µg0%
Choline C 24.7 mg4%
Calcium ? 108 mg8%
Iron ? 1.5 mg8%
Magnesium ? 67 mg16%
Phosphorus ? 227 mg18%
Potassium ? 339 mg7%
Zinc ? 1.5 mg13%
Copper ? 0.32 mg36%
Manganese ? 1.4 mg59%
Selenium C 13.1 µg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 40%Fat: 52%508kcal / 100 g
  • Protein 8%
  • Carbohydrates 40%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese59%Copper36%Vitamin E28%Selenium24%Niacin (B3)21%Phosphorus18%Riboflavin (B2)16%Magnesium16%Zinc13%Vitamin K11%

Nutritional insights

  • Protein10.2 gin the top quarter of snacks (median 8 g)
  • Fiber2.8 gin the lowest quarter of snacks (median 4.3 g)
  • Sugars23.7 gabove the median for snacks (median 8.8 g)
  • Fat31.1 gin the top quarter of snacks (median 15.4 g)
  • Saturated fat17 gin the top quarter of snacks (median 3.9 g)
  • Sodium193 mgin the lowest quarter of snacks (median 319 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?6.5 g
Polyunsaturated fat ?1.9 g
Amino acids (18)
Tryptophan ?0.12 g
Threonine ?0.39 g
Isoleucine ?0.46 g
Leucine ?0.8 g
Lysine ?0.52 g
Methionine ?0.17 g
Cystine ?0.12 g
Phenylalanine ?0.51 g
Tyrosine ?0.43 g
Valine ?0.56 g
Arginine ?0.69 g
Histidine ?0.23 g
Alanine ?0.39 g
Aspartic acid ?0.97 g
Glutamic acid ?2.1 g
Glycine ?0.41 g
Proline ?0.68 g
Serine ?0.49 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) ?1.8 g
SFA 4:0 ?0.07 g
SFA 6:0 ?0.04 g
SFA 8:0 ?0.42 g
SFA 10:0 ?0.49 g
SFA 12:0 ?5.5 g
SFA 14:0 ?2.2 g
SFA 16:0 ?4.4 g
SFA 18:0 ?3.9 g
MUFA 18:1 ?6.4 g
PUFA 18:3 ?0.07 g
PUFA 20:4 ?0.01 g
MUFA 16:1 ?0.12 g
PUFA 18:4 C0 g
MUFA 20:1 ?0.03 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Beta-carotene C6 µg
Lycopene C0 µg
Lutein + zeaxanthin C33 µg
Retinol C5 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units C0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?3.2 g
Alcohol C0 g
Caffeine ?6 mg
Ash ?1.9 g
Theobromine ?42 mg
Energy C2,126 kJ
Vitamin A, IU C25 IU
Folic acid Z0 µg
Folate, food ?25 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, beef jerky, chopped and formed Dried or dry 410 33.2 g 11 g 25.6 g
Snacks, corn-based, extruded, chips, plain 539 6.2 g 57.3 g 33.4 g
Snacks, corn-based, extruded, chips, barbecue-flavor 523 7 g 56.2 g 32.7 g
Snacks, corn-based, extruded, cones, plain 510 5.8 g 62.9 g 26.9 g
Snacks, fruit leather, pieces 359 1 g 82.8 g 2.7 g
Snacks, fruit leather, rolls 371 0.1 g 85.8 g 3 g
Snacks, granola bars, hard, plain 471 10.1 g 64.4 g 19.8 g
Snacks, granola bars, hard, almond 495 7.7 g 62 g 25.5 g
Snacks, granola bars, soft, uncoated, raisin 448 7.6 g 66.4 g 17.8 g
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 466 5.8 g 63.8 g 24.9 g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 9.8 g 62.2 g 20 g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 583 7.3 g 45.1 g 43.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Granola bar, soft, milk chocolate coated, peanut butter 536 9.6 g 54.1 g 31.2 g
Popcorn, ready-to-eat, kettle 531 5.5 g 61 g 30.2 g
Shrimp chips 426 7.1 g 59.1 g 17.9 g
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 9.8 g 66.7 g 17.6 g
Pretzels, hard, filled, NFS 463 9.9 g 66.5 g 16.9 g
Pretzels, hard, cheese filled 463 9.9 g 66.5 g 16.9 g
Potato chips, barbecue flavored 487 6.5 g 55.9 g 31.1 g
Potato chips, sour cream and onion flavored 487 6.5 g 55.9 g 31.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167547. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 13, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 508 kcal. 1 oz (28.4 g): about 144 kcal. 1 bar (37 g): about 188 kcal.

Is snacks high in protein?

Snacks contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 2.9 g in 1 oz (28.4 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).

How many carbs are in snacks?

Snacks has 53.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 23.7 g of sugars.

How much fat is in snacks?

Snacks contains 31.1 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), copper (36% DV), Vitamin E (28% DV), selenium (24% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 508 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.