Calories in Rejer
Generic food Snacks
Rejer contains 426 kcal per 100 g. A typical serving of 1 kop (40 g) provides about 170 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in tortilla, majs, andre chips on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 60 % of the Daily Value for selen, 25 % of the Daily Value for kobber and 22 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 426 kcal | |
| Total fat C | 17,9 g | 23 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 571 mg | 25 % |
| Total carbohydrates C | 59,1 g | 21 % |
| Dietary fiber C | 5,6 g | 20 % |
| Total sugars C | 21,4 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,3 mg | 22 % |
| Vitamin K C | 12,8 µg | 11 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,091 mg | 7 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 17,6 mg | 3 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 1,9 mg | 11 % |
| Magnesium C | 72 mg | 17 % |
| Phosphor C | 191 mg | 15 % |
| Kalium C | 193 mg | 4 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,22 mg | 25 % |
| Selen C | 33,1 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for tortilla, majs, andre chips (median 7,4 g)
- Fiber5,6 gin the top quarter of tortilla, majs, andre chips (median 5 g)
- Sugars21,4 gin the top quarter of tortilla, majs, andre chips (median 1 g)
- Fat17,9 gbelow the median for tortilla, majs, andre chips (median 21,4 g)
- Saturated fat5,4 gin the top quarter of tortilla, majs, andre chips (median 2,9 g)
- Sodium571 mgabove the median for tortilla, majs, andre chips (median 513 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8 g |
|---|---|
| Polyumættet fedt C | 4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 2,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 3,4 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 7,8 g |
| PUFA 18: 3 C | 1,2 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,027 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,17 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 116 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 13,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 23 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, rejekracker | 426 | 7,1 g | 59,1 g | 17,9 g |
| Snacks, M & M MARS, COMBOS Snacks Cheddar Ost Pretzel | 463 | 9,9 g | 66,5 g | 16,9 g |
| Pretzels Formand, hård, fyldt, NFS | 463 | 9,9 g | 66,5 g | 16,9 g |
| Pretzels Formand, hård, påfyldt ost | 463 | 9,9 g | 66,5 g | 16,9 g |
| Formuleret stang, MARS SNACKFOOD US, COCOAVIA, Chokolade mandel snack bar | 347 | 7,7 g | 51,7 g | 14,2 g |
| Snacks, granola bar, chewy, nedsat sukker, alle varianter | 412 | 5,6 g | 69,4 g | 12,5 g |
| Snacks, granola bars, hård, almindelig | 471 | 10,1 g | 64,4 g | 19,8 g |
| Morgenmadsbarer, havre, sukker, rosiner, kokos (herunder granola bar) | 464 | 9,8 g | 66,7 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rejer?
100 g of rejer has 426 kcal. 1 kop (40 g): about 170 kcal. 1 chip (6 g): about 26 kcal.
How much protein is in rejer?
Rejer contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,9 g in 1 kop (40 g). About 7 % of its calories come from protein. Compared with other tortilla, majs, andre chips, that is below the median (median 7,4 g).
How many carbs are in rejer?
Rejer has 59,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 21,4 g of sugars.
How much fat is in rejer?
Rejer contains 17,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does rejer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (60 % DV), kobber (25 % DV), Thiamin (B1) (22 % DV), Vitamin E (22 % DV) and magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rejer?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708246. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.