Calories in Havrerod, kogt
Generic food Cooked Grønsager
Havrerod, kogt contains 89 kcal per 100 g. A typical serving of 1 kop (140 g) provides about 125 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 13 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,71 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 136 mg | 6 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 2,8 g | |
| Protein C | 2,7 g | 5 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 4,5 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,56 mg | 4 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 0,38 mg | 2 % |
| Vitamin B6 C | 0,23 mg | 13 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 25,3 mg | 5 % |
| Calcium C | 46 mg | 4 % |
| Jern C | 0,54 mg | 3 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 54 mg | 4 % |
| Kalium C | 274 mg | 6 % |
| Zink C | 0,29 mg | 3 % |
| Kobber C | 0,068 mg | 8 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for andre grøntsager og blandinger (median 2 g)
- Fiber3 gabove the median for andre grøntsager og blandinger (median 2,2 g)
- Sugars2,8 gabove the median for andre grøntsager og blandinger (median 2,4 g)
- Fat2,7 gbelow the median for andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,71 gabove the median for andre grøntsager og blandinger (median 0,69 g)
- Sodium136 mgbelow the median for andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,91 g |
|---|---|
| Polyumættet fedt C | 0,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,71 g |
| SFA 4: 0 C | 0,018 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,007 g |
| SFA 10: 0 C | 0,017 g |
| SFA 12: 0 C | 0,02 g |
| SFA 14: 0 C | 0,067 g |
| SFA 16: 0 C | 0,4 g |
| SFA 18: 0 C | 0,14 g |
| MUFA 18: 1 C | 0,87 g |
| PUFA 18: 3 C | 0,092 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,014 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 78,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Havrerod
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havrerod, (vegetabilsk østers), rå Raw | 82 | 3,3 g | 18,6 g | 0,2 g |
| Havrerod, kogt, kogt, drænet, uden salt Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
| Havrerod, kogt, kogt, drænet, med salt Cooked | 68 | 2,7 g | 15,4 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ærter og majs, kogt, tilsat fedt Cooked | 100 | 3,7 g | 16,2 g | 3 g |
| Burdock Formand, kogt Cooked | 100 | 1,6 g | 18,1 g | 2,9 g |
| Majs, frosset, kogt med smør eller margarine Cooked | 98 | 2,5 g | 18,7 g | 2,8 g |
| Grønsager, grydetype, kogt, tilsat fedt Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Majs, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 101 | 2,5 g | 18,7 g | 3,2 g |
| Ægte figenkaktus, NS med hensyn til form, kogt Cooked | 86 | 2,8 g | 12,7 g | 2,7 g |
| Ægte figenkaktus, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 86 | 2,8 g | 12,7 g | 2,7 g |
| Ægte figenkaktus, frosset, kogt med olie Cooked | 89 | 2,8 g | 12,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked havrerod?
100 g of cooked havrerod has 89 kcal. 1 kop (140 g): about 125 kcal.
How much protein is in cooked havrerod?
Cooked havrerod contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,7 g in 1 kop (140 g). About 11 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is above the median (median 2 g).
How many carbs are in cooked havrerod?
Cooked havrerod has 14,9 g of total carbohydrates per 100 g, including 3 g of fiber and 2,8 g of sugars.
How much fat is in cooked havrerod?
Cooked havrerod contains 2,7 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked havrerod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (13 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked havrerod?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does havrerod have the same nutrition cooked and raw?
No. Per 100 g, havrerod, kogt has 89 kcal, while havrerod, (vegetabilsk østers), rå has 82 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709981. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.