Calories in Rul, hvede eller krakket hvede, hamburgerbolle
Generic food Brød og bagværk
Rul, hvede eller krakket hvede, hamburgerbolle contains 269 kcal per 100 g. A typical serving of 1 miniature / lille hamburgerbolle (28 g) provides about 75 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for ruller og boller on FoodFactly (272 kcal per 100 g).
100 g provides 49 % of the Daily Value for selen, 44 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 463 mg | 20 % |
| Total carbohydrates C | 47,3 g | 17 % |
| Dietary fiber C | 4,2 g | 15 % |
| Total sugars C | 6,9 g | |
| Protein C | 11,7 g | 23 % |
| Vitamin A C | 27 µg | 3 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 6,8 µg | 6 % |
| Thiamin (B1) C | 0,53 mg | 44 % |
| Riboflavin (B2) C | 0,29 mg | 22 % |
| Niacin (B3) C | 4,8 mg | 30 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 121 µg | 30 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 14,5 mg | 3 % |
| Calcium C | 196 mg | 15 % |
| Jern C | 2,9 mg | 16 % |
| Magnesium C | 47 mg | 11 % |
| Phosphor C | 154 mg | 12 % |
| Kalium C | 181 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,17 mg | 18 % |
| Selen C | 26,7 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of ruller og boller (median 9,8 g)
- Fiber4,2 gin the top quarter of ruller og boller (median 2,3 g)
- Sugars6,9 gin the top quarter of ruller og boller (median 5,3 g)
- Fat3,6 gbelow the median for ruller og boller (median 4,4 g)
- Saturated fat0,75 gin the lowest quarter of ruller og boller (median 1,2 g)
- Sodium463 mgin the lowest quarter of ruller og boller (median 505 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water35,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,71 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 0,5 g |
| SFA 18: 0 C | 0,21 g |
| MUFA 18: 1 C | 0,68 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,018 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,015 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 6 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 27 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 35,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 53 µg |
| Folat, mad C | 31 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Rul
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, NS med hensyn til større mel | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hård, NS med hensyn til større mel | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, klid, NS for klidtype | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, hvide, blød | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hvide, hård | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, hvide, hotdog-bolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, hvide, hamburgerbolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, diæt | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, æg brød | 287 | 9,5 g | 47,8 g | 6 g |
| Rul, ost | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rul, Fransk eller Wien | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, hvidløg | 309 | 10,8 g | 51,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruller, hamburger eller hotdog, hvede / krakket hvede | 269 | 11,7 g | 47,3 g | 3,6 g |
| Brød, hvede | 274 | 10,7 g | 47,5 g | 4,5 g |
| Brød, hvede eller krakket hvede | 274 | 10,7 g | 47,5 g | 4,5 g |
| Brød, byg | 274 | 10,7 g | 47,5 g | 4,5 g |
| Brød, hvid med hele hvedehvirvel | 260 | 10,9 g | 46,2 g | 3,6 g |
| Bagels, hvede | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, hele hvede | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, hvedeklid | 250 | 10,2 g | 48,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rul?
100 g of rul has 269 kcal. 1 miniature / lille hamburgerbolle (28 g): about 75 kcal. 1 hamburgerbolle (52 g): about 140 kcal.
Is rul high in protein?
Rul contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,3 g in 1 miniature / lille hamburgerbolle (28 g). About 17 % of its calories come from protein. Compared with other ruller og boller, that is among the highest quarter (median 9,8 g).
How many carbs are in rul?
Rul has 47,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 6,9 g of sugars.
How much fat is in rul?
Rul contains 3,6 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does rul contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (49 % DV), Thiamin (B1) (44 % DV), Folat (B9) (30 % DV), Niacin (B3) (30 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rul?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707748. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.