Calories in Græskar, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Græskar, kogt, kogt, drænet, uden salt contains 20 kcal per 100 g. A typical serving of 1 kop, moset (245 g) provides about 49 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 32 % of the Daily Value for Vitamin A and 10 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0,07 g | 0,1 % |
| Saturated fat ? | 0,037 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars I | 2,1 g | |
| Protein ? | 0,72 g | 1 % |
| Vitamin A C | 288 µg | 32 % |
| Vitamin C ? | 4,7 mg | 5 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,8 mg | 5 % |
| Vitamin K I | 0,8 µg | 0,7 % |
| Thiamin (B1) ? | 0,031 mg | 3 % |
| Riboflavin (B2) ? | 0,078 mg | 6 % |
| Niacin (B3) ? | 0,41 mg | 3 % |
| Pantothensyre (B5) ? | 0,2 mg | 4 % |
| Vitamin B6 ? | 0,044 mg | 3 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 6,2 mg | 1 % |
| Calcium ? | 15 mg | 1 % |
| Jern ? | 0,57 mg | 3 % |
| Magnesium ? | 9 mg | 2 % |
| Phosphor ? | 30 mg | 2 % |
| Kalium ? | 230 mg | 5 % |
| Zink ? | 0,23 mg | 2 % |
| Kobber ? | 0,091 mg | 10 % |
| Mangan ? | 0,089 mg | 4 % |
| Selen I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,72 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2,1 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,07 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,037 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium1 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,009 g |
|---|---|
| Polyumættet fedt ? | 0,004 g |
Amino acids (18)
| Tryptophan Formand ? | 0,009 g |
|---|---|
| Threonin ? | 0,021 g |
| Isoleucin ? | 0,023 g |
| Leucin ? | 0,034 g |
| Lysin ? | 0,039 g |
| Methionin ? | 0,008 g |
| Cystin ? | 0,002 g |
| Phenylalanin ? | 0,023 g |
| Tyrosin ? | 0,03 g |
| Valine ? | 0,025 g |
| Arginin ? | 0,039 g |
| Histidin ? | 0,011 g |
| Alanin ? | 0,02 g |
| Asparaginsyre ? | 0,074 g |
| Glutaminsyre ? | 0,13 g |
| Glycin ? | 0,019 g |
| Proline ? | 0,019 g |
| Serine ? | 0,032 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,002 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,005 g |
| SFA 16: 0 ? | 0,026 g |
| SFA 18: 0 ? | 0,002 g |
| MUFA 18: 1 ? | 0,005 g |
| PUFA 18: 3 ? | 0,002 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,005 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 2.096 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.014 µg |
| Retinol Z | 0 µg |
| Caroten, alfa C | 2.715 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 93,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,62 g |
| Theobromin Z | 0 mg |
| Energi C | 83 kJ |
| A-vitamin, IE C | 5.755 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 9 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Græskar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Græskar, rå Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Græskar, dåse, uden salt Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Græskar, blomster, kogt, kogt, drænet, med salt Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Græskar, kogt, kogt, drænet, med salt Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Græskar, dåse, med salt Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Græskar, dåse, kogt Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Græskar, kogt Cooked | 52 | 1,1 g | 6,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sommersquash, gul eller grøn, frosset, kogt, ikke tilsat fedt Cooked | 21 | 1,2 g | 4,5 g | 0,16 g |
| Squash, sommer, crookneck og straight neck, kogt, kogt, drænet, uden salt Cooked | 19 | 1 g | 3,8 g | 0,39 g |
| Squash, sommer, crookneck og straight neck, kogt, kogt, drænet, med salt Cooked | 19 | 1 g | 3,8 g | 0,39 g |
| Squash, sommer, alle sorter, kogt, kogt, drænet, med salt Cooked | 20 | 0,91 g | 4,3 g | 0,31 g |
| Squash, sommer, alle sorter, kogt, kogt, drænet, uden salt Cooked | 20 | 0,91 g | 4,3 g | 0,31 g |
| Gulerødder, dåse, kogt, ikke tilsat fedt Cooked | 25 | 0,64 g | 5,5 g | 0,19 g |
| Squash, sommer, crookneck og straight neck, frosset, kogt, kogt, drænet, uden salt Cooked | 25 | 1,3 g | 5,5 g | 0,2 g |
| Squash, sommer, crookneck og straight neck, frosset, kogt, kogt, drænet, med salt Cooked | 25 | 1,3 g | 5,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked græskar?
100 g of cooked græskar has 20 kcal. 1 kop, moset (245 g): about 49 kcal.
How much protein is in cooked græskar?
Cooked græskar contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,8 g in 1 kop, moset (245 g). About 12 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in cooked græskar?
Cooked græskar has 4,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,1 g of sugars.
How much fat is in cooked græskar?
Cooked græskar contains 0,07 g of fat per 100 g, of which 0,037 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked græskar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked græskar?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does græskar have the same nutrition cooked and raw?
No. Per 100 g, græskar, kogt, kogt, drænet, uden salt has 20 kcal, while græskar, rå has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168449. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.