Calories in Græskar, kogt
Generic food Cooked Frugter
Græskar, kogt contains 52 kcal per 100 g. A typical serving of 1 kop (230 g) provides about 120 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre røde og orange grøntsager on FoodFactly, where the median is 91 kcal per 100 g across 19 foods.
100 g provides 48 % of the Daily Value for Vitamin A, 15 % of the Daily Value for kobber and 10 % of the Daily Value for Vitamin E.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,77 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 131 mg | 6 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 2,9 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 433 µg | 48 % |
| Vitamin C C | 8 mg | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 3,4 µg | 3 % |
| Thiamin (B1) C | 0,047 mg | 4 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,59 mg | 4 % |
| Vitamin B6 C | 0,075 mg | 4 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,8 mg | 2 % |
| Calcium C | 22 mg | 2 % |
| Jern C | 0,84 mg | 5 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 46 mg | 4 % |
| Kalium C | 354 mg | 8 % |
| Zink C | 0,33 mg | 3 % |
| Kobber C | 0,13 mg | 15 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for andre røde og orange grøntsager (median 1,6 g)
- Fiber0,5 gin the lowest quarter of andre røde og orange grøntsager (median 2,7 g)
- Sugars2,9 gin the lowest quarter of andre røde og orange grøntsager (median 5 g)
- Saturated fat0,77 gbelow the median for andre røde og orange grøntsager (median 0,81 g)
- Sodium131 mgbelow the median for andre røde og orange grøntsager (median 154 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,99 g |
|---|---|
| Polyumættet fedt C | 0,79 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,7 g |
| SFA 4: 0 C | 0,019 g |
| SFA 6: 0 C | 0,014 g |
| SFA 8: 0 C | 0,008 g |
| SFA 10: 0 C | 0,018 g |
| SFA 12: 0 C | 0,023 g |
| SFA 14: 0 C | 0,075 g |
| SFA 16: 0 C | 0,43 g |
| SFA 18: 0 C | 0,15 g |
| MUFA 18: 1 C | 0,94 g |
| PUFA 18: 3 C | 0,09 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,021 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 3.070 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1.480 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 3.970 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 88,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Græskar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Græskar, rå Raw | 26 | 1 g | 6,5 g | 0,1 g |
| Græskar, kogt, kogt, drænet, uden salt Cooked | 20 | 0,72 g | 4,9 g | 0,07 g |
| Græskar, dåse, uden salt Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Græskar, blomster, kogt, kogt, drænet, med salt Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Græskar, kogt, kogt, drænet, med salt Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Græskar, dåse, med salt Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Græskar, dåse, kogt Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti squash, kogt Cooked | 49 | 0,65 g | 6,3 g | 2,8 g |
| Peberfrugter, rød, kogt Cooked | 55 | 0,92 g | 6,7 g | 2,8 g |
| Vintersquash, kogt, tilsat fedt Cooked | 59 | 0,87 g | 8,6 g | 2,9 g |
| Vintersquash, kogt, ikke tilsat fedt Cooked | 37 | 0,89 g | 8,8 g | 0,35 g |
| Æbler, frosset, usødet, opvarmede Cooked | 47 | 0,29 g | 12 g | 0,33 g |
| Guavasauce, kogt Cooked | 36 | 0,32 g | 9,5 g | 0,14 g |
| Søde kartofler, bagt, NS med hensyn til fedt Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
| Søde kartofler, bagt, tilsat fedt Cooked | 115 | 1,6 g | 17,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked græskar?
100 g of cooked græskar has 52 kcal. 1 kop (230 g): about 120 kcal. 1 kop, moset (250 g): about 130 kcal.
How much protein is in cooked græskar?
Cooked græskar contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,4 g in 1 kop (230 g). About 7 % of its calories come from protein. Compared with other andre røde og orange grøntsager, that is below the median (median 1,6 g).
How many carbs are in cooked græskar?
Cooked græskar has 6,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,9 g of sugars.
How much fat is in cooked græskar?
Cooked græskar contains 2,8 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked græskar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48 % DV), kobber (15 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked græskar?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does græskar have the same nutrition cooked and raw?
No. Per 100 g, græskar, kogt has 52 kcal, while græskar, rå has 26 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709692. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.