Havre, rå: Nutrition Facts
Generic food Raw Kød
Havre, rå contains 198 kcal per 100 g. A typical serving of 1 hak, undtagen affald, udbytte fra 1 rå hak, med affald, der vejer 151 g (117 g) provides about 232 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 75 % of the Daily Value for Thiamin (B1), 60 % of the Daily Value for selen and 29 % of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat ? | 12,6 g | 16 % |
| Saturated fat ? | 4,4 g | 22 % |
| Cholesterol ? | 63 mg | 21 % |
| Sodium ? | 50 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 19,7 g | 39 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 0,6 mg | 0,7 % |
| Vitamin D ? | 0,5 µg | 3 % |
| Vitamin E I | 0,21 mg | 1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,9 mg | 75 % |
| Riboflavin (B2) ? | 0,25 mg | 19 % |
| Niacin (B3) ? | 4,6 mg | 29 % |
| Pantothensyre (B5) ? | 0,72 mg | 14 % |
| Vitamin B6 ? | 0,47 mg | 28 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 ? | 0,53 µg | 22 % |
| Cholin I | 69,7 mg | 13 % |
| Calcium ? | 18 mg | 1 % |
| Jern ? | 0,79 mg | 4 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 197 mg | 16 % |
| Kalium ? | 356 mg | 8 % |
| Zink ? | 1,7 mg | 16 % |
| Kobber ? | 0,056 mg | 6 % |
| Mangan ? | 0,011 mg | 0,5 % |
| Selen C | 33,2 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gbelow the median for svineprodukter (median 22 g)
- Fat12,6 gabove the median for svineprodukter (median 9,2 g)
- Saturated fat4,4 gabove the median for svineprodukter (median 2,9 g)
- Sodium50 mgin the lowest quarter of svineprodukter (median 87 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 5,6 g |
|---|---|
| Polyumættet fedt ? | 1,3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,24 g |
|---|---|
| Threonin ? | 0,89 g |
| Isoleucin ? | 0,91 g |
| Leucin ? | 1,6 g |
| Lysin ? | 1,8 g |
| Methionin ? | 0,51 g |
| Cystin ? | 0,25 g |
| Phenylalanin ? | 0,79 g |
| Tyrosin ? | 0,68 g |
| Valine ? | 1,1 g |
| Arginin ? | 1,2 g |
| Histidin ? | 0,77 g |
| Alanin ? | 1,2 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 3 g |
| Glycin ? | 1 g |
| Proline ? | 0,84 g |
| Serine ? | 0,82 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,1 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,01 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,16 g |
| SFA 16: 0 ? | 2,7 g |
| SFA 18: 0 ? | 1,4 g |
| MUFA 18: 1 ? | 5,1 g |
| PUFA 18: 3 ? | 0,09 g |
| PUFA 20: 4 ? | 0,08 g |
| MUFA 16: 1 ? | 0,36 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0,09 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (15)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 2 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 21 IU |
| Vitamin D3 (cholecalciferol) I | 0,5 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 0,04 mg |
| Tocopherol, delta I | 0 mg |
| Tocotrienol, alfa I | 0,01 mg |
| Tocotrienol, beta I | 0 mg |
| Tocotrienol, gamma I | 0 mg |
| Tocotrienol, delta I | 0 mg |
Other components (13)
| Vand ? | 66,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,96 g |
| Theobromin Z | 0 mg |
| Energi ? | 828 kJ |
| A-vitamin, IE ? | 7 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad I | 1 µg |
| Betain I | 3,2 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Havre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, New Zealand, importeret, brisket navel end, kun separable lean, rå Raw | 194 | 19,7 g | 0 g | 12,8 g |
| Okse, runde, tip runde, separable magert og fedt, trimmet til 1 / 8 "fedt, valg, rå Raw | 199 | 19,5 g | 0 g | 12,8 g |
| Okse, græs- fodret, jord, rå Raw | 198 | 19,4 g | 0 g | 12,7 g |
| Oksekød, 85 vægtprocent eller derover, rå Raw | 215 | 18,6 g | 0 g | 15 g |
| Okse, loin, top sirloin cap bøf, udbenet, separable magert og fedt, trimmet til 1 / 8 "fedt, alle kvaliteter, rå Raw | 191 | 19,9 g | 0 g | 12,4 g |
| Okse, bøf af tallerkener, udbenet, indersiden af nederdelen, separable magert og fedt, trimmet til 0 "fedt, valg, rå Raw | 195 | 20,1 g | 0 g | 12,8 g |
| Lam, Australske, importeret, friske, ben, midterskive, bone- in, separable magert og fedt, trimmet til 1 / 8 "fedt, rå Raw | 195 | 19,2 g | 0 g | 12,6 g |
| Okse, topsirloin, bøf, separable magert og fedt, trimmet til 1 / 8 "fedt, alle kvaliteter, rå Raw | 201 | 20,3 g | 0 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Oksekød, 85 vægtprocent eller derover, rå vs Havre, rå
Frequently asked questions
How many calories are in raw havre?
100 g of raw havre has 198 kcal. 1 hak, undtagen affald, udbytte fra 1 rå hak, med affald, der vejer 151 g (117 g): about 232 kcal. 4 oz (113 g): about 224 kcal.
Is raw havre high in protein?
Raw havre contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 23,1 g in 1 hak, undtagen affald, udbytte fra 1 rå hak, med affald, der vejer 151 g (117 g). About 41 % of its calories come from protein. Compared with other svineprodukter, that is below the median (median 22 g).
How many carbs are in raw havre?
Raw havre has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw havre?
Raw havre contains 12,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does raw havre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75 % DV), selen (60 % DV), Niacin (B3) (29 % DV), Vitamin B6 (28 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw havre?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does havre have the same nutrition raw and cooked?
No. Per 100 g, havre, rå has 198 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167818. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Source description: "Pork, fresh, loin, whole, separable lean and fat, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.