Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, kogt, ristede: Nutrition Facts
Generic food Cooked Kød
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, kogt, ristede contains 165 kcal per 100 g. A typical serving of 1 stege (3.027 g) provides about 4.995 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for svineprodukter on FoodFactly (180 kcal per 100 g).
100 g provides 50 % of the Daily Value for Niacin (B3), 48 % of the Daily Value for selen and 44 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat M | 4,6 g | 6 % |
| Saturated fat C | 1,5 g | 7 % |
| Trans fat C | 0,034 g | |
| Cholesterol M | 86 mg | 29 % |
| Sodium M | 80 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 28,9 g | 58 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,3 µg | 2 % |
| Vitamin E I | 0,26 mg | 2 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,52 mg | 44 % |
| Riboflavin (B2) M | 0,41 mg | 31 % |
| Niacin (B3) M | 7,9 mg | 50 % |
| Pantothensyre (B5) M | 0,9 mg | 18 % |
| Vitamin B6 M | 0,54 mg | 32 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 M | 0,67 µg | 28 % |
| Cholin I | 99,2 mg | 18 % |
| Calcium M | 16 mg | 1 % |
| Jern M | 0,97 mg | 5 % |
| Magnesium M | 27 mg | 6 % |
| Phosphor M | 273 mg | 22 % |
| Kalium M | 425 mg | 9 % |
| Zink M | 2,5 mg | 23 % |
| Kobber M | 0,12 mg | 13 % |
| Mangan M | 0,018 mg | 0,8 % |
| Selen M | 26,6 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,9 gin the top quarter of svineprodukter (median 22 g)
- Fat4,6 gin the lowest quarter of svineprodukter (median 9,2 g)
- Saturated fat1,5 gin the lowest quarter of svineprodukter (median 2,9 g)
- Sodium80 mgbelow the median for svineprodukter (median 87 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Amino acids (19)
| Tryptophan Formand M | 0,34 g |
|---|---|
| Threonin M | 1,3 g |
| Isoleucin M | 1,4 g |
| Leucin M | 2,4 g |
| Lysin M | 2,6 g |
| Methionin M | 0,79 g |
| Cystin M | 0,33 g |
| Phenylalanin M | 1,2 g |
| Tyrosin M | 1,1 g |
| Valine M | 1,5 g |
| Arginin M | 1,9 g |
| Histidin M | 1,2 g |
| Alanin M | 1,7 g |
| Asparaginsyre M | 2,7 g |
| Glutaminsyre M | 4,4 g |
| Glycin M | 1,3 g |
| Proline M | 1,2 g |
| Serine M | 1,2 g |
| Hydroxyprolin M | 0,1 g |
Individual fatty acids (39)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,029 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,92 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,047 g |
| SFA 16: 0 M | 0,92 g |
| SFA 18: 0 M | 0,48 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 ? | 1,8 g |
| PUFA 18: 3 ? | 0,029 g |
| PUFA 20: 4 M | 0,08 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,098 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,028 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,005 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,014 g |
| SFA 24: 0 M | 0 g |
| TFA 18: 1 t M | 0,033 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,002 g |
| PUFA 20: 2 n-6 c, c M | 0,031 g |
| MUFA 18: 1 c M | 1,7 g |
| PUFA 18: 2 n-6 c, c M | 0,92 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,033 g |
| Fedtsyrer, total trans- polyensyre C | 0,002 g |
| MUFA 15: 1 M | 0 g |
| PUFA 18: 3i M | 0 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 1 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 12 IU |
| Vitamin D3 (cholecalciferol) I | 0,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Vand M | 65,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,2 g |
| Theobromin Z | 0 mg |
| Energi C | 690 kJ |
| A-vitamin, IE C | 2 IU |
| Vitamin K (Dihydrophylloquinon) Z | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad C | 0 µg |
| Betain I | 3,8 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Svinekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, runde, knus, tipside, bøf, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, kogt, grillet Cooked | 168 | 29,1 g | 0 g | 4,8 g |
| Okse, sort kød og biprodukter, hjerte, kogt, simlered Cooked | 165 | 28,5 g | 0,15 g | 4,7 g |
| Lam, New Zealand, importeret, loin, udbenet, separable magert og fedt, kogt, ristede Cooked | 157 | 29 g | 0 g | 4,6 g |
| Okse, runde, nederste runde, stege, kun separable lean, trimmet til 1 / 8 "fedt, vælg, kogt, ristede Cooked | 164 | 28,5 g | 0 g | 4,7 g |
| Lam, New Zealand, importeret, loin, udbenet, kun separable lean, kogt, ristede Cooked | 156 | 29 g | 0 g | 4,5 g |
| Kalv, foreshank, osso buco, kun separable lean, kogt, braised Cooked | 157 | 29,1 g | 0 g | 4,5 g |
| Okse, skulderbøf, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, kogt, grillet Cooked | 169 | 28,7 g | 0 g | 5,2 g |
| Okse, topsirloin, bøf, kun separable lean, trimmet til 1 / 8 "fedt, vælg, kogt, brilleret Cooked | 170 | 29,3 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked svinekød?
100 g of cooked svinekød has 165 kcal. 1 stege (3.027 g): about 4.995 kcal. 3 oz (85 g): about 140 kcal.
Is cooked svinekød high in protein?
Cooked svinekød contains 28,9 g of protein per 100 g (58 % of the 50 g Daily Value), or 874 g in 1 stege (3.027 g). About 74 % of its calories come from protein. Compared with other svineprodukter, that is among the highest quarter (median 22 g).
How many carbs are in cooked svinekød?
Cooked svinekød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked svinekød?
Cooked svinekød contains 4,6 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does cooked svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50 % DV), selen (48 % DV), Thiamin (B1) (44 % DV), Vitamin B6 (32 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked svinekød?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does svinekød have the same nutrition cooked and raw?
No. Per 100 g, svinekød, friske, ben (skinke), rump halvdel, kun separable lean, kogt, ristede has 165 kcal, while svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167817. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.