Kalv, sirloin, separable magert og fedt, rå: Nutrition Facts

Generic food Raw Kød

Kalv, sirloin, separable magert og fedt, rå contains 152 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 43 kcal.

Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 53 % of the Daily Value for Vitamin B12, 53 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for Vitamin B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

152kcal per 100 g

19,1 gprotein

0 gcarbohydrates

7,8 gfat

43kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	152 kcal
Total fat ?	7,8 g	10 %
Saturated fat ?	3,4 g	17 %
Cholesterol ?	78 mg	26 %
Sodium ?	76 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	19,1 g	38 %
Vitamin A C	0 µg	0 %
Vitamin C Z	0 mg	0 %
Vitamin D ?	0 µg	0 %
Vitamin E ?	0,25 mg	2 %
Vitamin K C	4,6 µg	4 %
Thiamin (B1) ?	0,08 mg	7 %
Riboflavin (B2) ?	0,3 mg	23 %
Niacin (B3) ?	8,4 mg	53 %
Pantothensyre (B5) ?	1,4 mg	27 %
Vitamin B6 ?	0,49 mg	29 %
Folat (B9) C	13 µg	3 %
Vitamin B12 ?	1,3 µg	53 %
Cholin I	82,3 mg	15 %
Calcium ?	11 mg	0,8 %
Jern ?	0,78 mg	4 %
Magnesium ?	24 mg	6 %
Phosphor ?	209 mg	17 %
Kalium ?	329 mg	7 %
Zink ?	2,6 mg	23 %
Kobber ?	0,11 mg	12 %
Mangan ?	0,027 mg	1 %
Selen C	8,5 µg	15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52 %
Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19,1 gin the lowest quarter of lamb, kalv og spilprodukter (median 22,8 g)
Fat7,8 gbelow the median for lamb, kalv og spilprodukter (median 9,3 g)
Saturated fat3,4 gbelow the median for lamb, kalv og spilprodukter (median 3,5 g)
Sodium76 mgabove the median for lamb, kalv og spilprodukter (median 72 mg)
Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	3 g
Polyumættet fedt ?	0,51 g

Amino acids (18)

Tryptophan Formand ?	0,19 g
Threonin ?	0,83 g
Isoleucin ?	0,94 g
Leucin ?	1,5 g
Lysin ?	1,6 g
Methionin ?	0,45 g
Cystin ?	0,22 g
Phenylalanin ?	0,77 g
Tyrosin ?	0,61 g
Valine ?	1,1 g
Arginin ?	1,1 g
Histidin ?	0,69 g
Alanin ?	1,1 g
Asparaginsyre ?	1,6 g
Glutaminsyre ?	3 g
Glycin ?	0,98 g
Proline ?	0,8 g
Serine ?	0,72 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,39 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0,01 g
SFA 12: 0 ?	0,02 g
SFA 14: 0 ?	0,33 g
SFA 16: 0 ?	1,8 g
SFA 18: 0 ?	1,1 g
MUFA 18: 1 ?	2,6 g
PUFA 18: 3 ?	0,06 g
PUFA 20: 4 ?	0,06 g
MUFA 16: 1 ?	0,35 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (8)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder M	0 IU
Vitamin D3 (cholecalciferol) M	0 µg
Cryptoxanthin, beta Z	0 µg

Other components (13)

Vand ?	71,9 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske ?	1 g
Theobromin Z	0 mg
Energi ?	636 kJ
A-vitamin, IE ?	0 IU
Vitamin K (Dihydrophylloquinon) Z	0 µg
Folinsyre Z	0 µg
Folat, mad ?	13 µg
Betain I	12,1 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Kalv

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kalv, Australske, rib, ribbesteg, kun separable lean, rå Raw	134	21,7 g	1,4 g	4,6 g
Kalv, sort kød og biprodukter, hjerte, rå Raw	110	17,2 g	0,08 g	4 g
Kalv, sort kød og biprodukter, hjerte, kogt, braised Cooked	186	29,1 g	0,13 g	6,8 g
Kalv, sort kød og biprodukter, lever, rå Raw	140	19,9 g	2,9 g	4,9 g
Kalv, sort kød og biprodukter, lever, kogt, braised Cooked	192	28,4 g	3,8 g	6,3 g
Kalv, sort kød og biprodukter, lunger, kogt, braised Cooked	104	18,7 g	0 g	2,6 g
Kalv, sort kød og biprodukter, milten, rå Raw	98	18,3 g	0 g	2,2 g
Kalv, sort kød og biprodukter, milten, kogt, braised Cooked	129	24,1 g	0 g	2,9 g
Kalv, sort kød og biprodukter, thymus, rå Raw	101	17,2 g	0 g	3,1 g
Kalv, sort kød og biprodukter, thymus, kogt, braised Cooked	125	22,7 g	0 g	3,1 g
Kalv, bryst, delbart fedt, kogt Cooked	521	9,4 g	0 g	53,4 g
Kalv, skank (for- og bagside), separable magert og fedt, rå Raw	113	19,2 g	0 g	3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Lam, skulder, blade, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå Raw	151	19,3 g	0 g	7,6 g
Lam, Australske, importeret, friske, skulder, hele (arm og blad), kun separable lean, trimmet til 1 / 8 "fedt, rå Raw	155	19,4 g	0 g	8 g
Pølser, kalkun, friske, rå Raw	155	18,8 g	0,47 g	8,1 g
Lam, New Zealand, importeret, halskæder, kun separable lean, rå Raw	151	19,8 g	0 g	8 g
Lam, New Zealand, importeret, square- cut skulder, kun separable lean, rå Raw	154	19,7 g	0 g	8,3 g
HORMEL ALTID, Udbenet svinekød loin, Frisk svinekød Raw	145	19 g	0,76 g	7,2 g
Svinekød, friske, skulder, hele, kun separable lean, rå Raw	148	19,6 g	0 g	7,1 g
Lam, New Zealand, importeret, bryst, kun separable lean, rå Raw	149	18,3 g	1 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kalv?

100 g of raw kalv has 152 kcal. 1 oz (28,4 g): about 43 kcal. 1 lb (454 g): about 689 kcal.

Is raw kalv high in protein?

Raw kalv contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,4 g in 1 oz (28,4 g). About 52 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is in the lowest quarter (median 22,8 g).

How many carbs are in raw kalv?

Raw kalv has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw kalv?

Raw kalv contains 7,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).

What vitamins and minerals does raw kalv contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Niacin (B3) (53 % DV), Vitamin B6 (29 % DV), Pantothensyre (B5) (27 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kalv?

100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does kalv have the same nutrition raw and cooked?

No. Per 100 g, kalv, sirloin, separable magert og fedt, rå has 152 kcal, while kalv, sort kød og biprodukter, hjerte, kogt, braised has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175286. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.