Calories in Svinekød, friske, bug, rå

Generic food Raw Kød

Svinekød, friske, bug, rå contains 518 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 2.350 kcal.

Roughly 93 % of its calories come from fat, with 7 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 35 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for Niacin (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

518kcal per 100 g
9,3 gprotein
0 gcarbohydrates
53 gfat
2.350kcal in 1 lb (454 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 518 kcal
Total fat ? 53 g 68 %
Saturated fat ? 19,3 g 97 %
Cholesterol ? 72 mg 24 %
Sodium ? 32 mg 1 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 9,3 g 19 %
Vitamin A ? 3 µg0,3 %
Vitamin C ? 0,3 mg0,3 %
Vitamin E I 0,39 mg3 %
Vitamin K Z 0 µg0 %
Thiamin (B1) ? 0,4 mg33 %
Riboflavin (B2) ? 0,24 mg19 %
Niacin (B3) ? 4,6 mg29 %
Pantothensyre (B5) ? 0,26 mg5 %
Vitamin B6 ? 0,13 mg8 %
Folat (B9) C 1 µg0,3 %
Vitamin B12 ? 0,84 µg35 %
Calcium ? 5 mg0,4 %
Jern ? 0,52 mg3 %
Magnesium ? 4 mg1 %
Phosphor ? 108 mg9 %
Kalium ? 185 mg4 %
Zink ? 1 mg9 %
Kobber ? 0,052 mg6 %
Mangan ? 0,006 mg0,3 %
Selen I 8 µg15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Fat: 93 %518kcal / 100 g
  • Protein 7 %
  • Fat 93 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1235 %Thiamin (B1)33 %Niacin (B3)29 %Riboflavin (B2)19 %Selen15 %Zink9 %Phosphor9 %Vitamin B68 %Kobber6 %Pantothensyre (B5)5 %

Nutritional insights

  • Protein9,3 gin the lowest quarter of svineprodukter (median 22 g)
  • Fat53 gin the top quarter of svineprodukter (median 9,2 g)
  • Saturated fat19,3 gin the top quarter of svineprodukter (median 2,9 g)
  • Sodium32 mgin the lowest quarter of svineprodukter (median 87 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water36,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?24,7 g
Polyumættet fedt ?5,7 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?5 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0,04 g
SFA 12: 0 ?0,06 g
SFA 14: 0 ?0,7 g
SFA 16: 0 ?11,9 g
SFA 18: 0 ?6,5 g
MUFA 18: 1 ?22,8 g
PUFA 18: 3 ?0,48 g
PUFA 20: 4 ?0,14 g
MUFA 16: 1 ?1,5 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0,43 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (13)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C3 µg
Caroten, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta I0 mg
Tocopherol, gamma I0,08 mg
Tocopherol, delta I0 mg
Tocotrienol, alfa I0,02 mg
Tocotrienol, beta I0 mg
Tocotrienol, gamma I0 mg
Tocotrienol, delta I0 mg
Other components (12)
Vand ?36,7 g
Alkohol Z0 g
Koffein Z0 mg
Aske ?0,49 g
Theobromin Z0 mg
Energi ?2.167 kJ
A-vitamin, IE ?10 IU
Vitamin K (Dihydrophylloquinon) Z0 µg
Folinsyre Z0 µg
Folat, mad I1 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Svinekød

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium Cooked 541 37 g 1,4 g 41,8 g
Svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå Raw 211 18,2 g 0 g 14,8 g
Svinekød, friske, backfat, rå Raw 812 2,9 g 0 g 88,7 g
Svinekød, friske, delbart fedt, rå Raw 632 9,3 g 0 g 65,7 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, rå Raw 182 20,3 g 0 g 10,6 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, kogt, ristede Cooked 209 27 g 0 g 10,3 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, rå Raw 120 21,8 g 0 g 2,9 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, kogt, ristede Cooked 165 28,9 g 0 g 4,6 g
Havre, rå Raw 198 19,7 g 0 g 12,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, braised Cooked 239 27,2 g 0 g 13,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, brilleret Cooked 242 27,3 g 0 g 13,9 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, ristede Cooked 248 27,1 g 0 g 14,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kalv, Australske, delbart fedt, rå Raw 509 9,9 g 0 g 52,2 g
Kalv, kun eksternt fedt, rå Raw 503 8,9 g 0,89 g 51,6 g
Okse, Australske, importeret, græs- fodret, eksternt fedt, rå Raw 509 11,3 g 0,39 g 51,4 g
Okse, Australske, importeret, græs- fodret, seamfedt, rå Raw 562 9,6 g 1,1 g 57,7 g
Lam, Australske, importeret, friske, eksternt fedt, rå Raw 487 12,6 g 0 g 48,5 g
Kalv, bryst, delbart fedt, kogt Cooked 521 9,4 g 0 g 53,4 g
Kalv, kun sømfedt, rå Raw 444 12,5 g 0 g 43,8 g
Kalv, kun sømfedt, kogt Cooked 505 11,2 g 2,1 g 50,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw svinekød?

100 g of raw svinekød has 518 kcal. 1 lb (454 g): about 2.350 kcal. 4 oz (113 g): about 585 kcal.

How much protein is in raw svinekød?

Raw svinekød contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 42,4 g in 1 lb (454 g). About 7 % of its calories come from protein. Compared with other svineprodukter, that is in the lowest quarter (median 22 g).

How many carbs are in raw svinekød?

Raw svinekød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw svinekød?

Raw svinekød contains 53 g of fat per 100 g, of which 19,3 g is saturated (97 % of the Daily Value).

What vitamins and minerals does raw svinekød contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (35 % DV), Thiamin (B1) (33 % DV), Niacin (B3) (29 % DV), Riboflavin (B2) (19 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw svinekød?

100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does svinekød have the same nutrition raw and cooked?

No. Per 100 g, svinekød, friske, bug, rå has 518 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167812. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.