Calories in Tærte, kokosnød, kommercielt tilberedt
Generic food Brød og bagværk
Tærte, kokosnød, kommercielt tilberedt contains 298 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 84 kcal.
Roughly 49 % of its calories come from fat, with 49 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 19 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat ? | 16,6 g | 21 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 204 mg | 9 % |
| Total carbohydrates C | 37,3 g | 14 % |
| Dietary fiber ? | 1,3 g | 5 % |
| Total sugars C | 18,5 g | |
| Protein ? | 2,1 g | 4 % |
| Vitamin A C | 27 µg | 3 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 5,3 µg | 4 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,08 mg | 6 % |
| Niacin (B3) ? | 0,2 mg | 1 % |
| Pantothensyre (B5) C | 0,24 mg | 5 % |
| Vitamin B6 ? | 0,068 mg | 4 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,12 µg | 5 % |
| Cholin C | 22,1 mg | 4 % |
| Calcium ? | 29 mg | 2 % |
| Jern ? | 0,8 mg | 4 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 85 mg | 7 % |
| Kalium ? | 65 mg | 1 % |
| Zink C | 0,47 mg | 4 % |
| Kobber C | 0,068 mg | 8 % |
| Mangan C | 0,44 mg | 19 % |
| Selen C | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 49 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of bagte produkter (median 6,7 g)
- Fiber1,3 gin the lowest quarter of bagte produkter (median 2,4 g)
- Sugars18,5 gabove the median for bagte produkter (median 9,5 g)
- Fat16,6 gabove the median for bagte produkter (median 11 g)
- Saturated fat7 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium204 mgin the lowest quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water43,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 7,3 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Amino acids (18)
| Tryptophan Formand ? | 0,029 g |
|---|---|
| Threonin ? | 0,078 g |
| Isoleucin ? | 0,1 g |
| Leucin ? | 0,17 g |
| Lysin ? | 0,12 g |
| Methionin ? | 0,043 g |
| Cystin ? | 0,03 g |
| Phenylalanin ? | 0,098 g |
| Tyrosin ? | 0,081 g |
| Valine ? | 0,12 g |
| Arginin ? | 0,11 g |
| Histidin ? | 0,051 g |
| Alanin ? | 0,074 g |
| Asparaginsyre ? | 0,14 g |
| Glutaminsyre ? | 0,51 g |
| Glycin ? | 0,06 g |
| Proline ? | 0,19 g |
| Serine ? | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0,025 g |
| SFA 8: 0 C | 0,3 g |
| SFA 10: 0 C | 0,24 g |
| SFA 12: 0 C | 1,9 g |
| SFA 14: 0 C | 0,82 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 1,7 g |
| MUFA 18: 1 C | 7,3 g |
| PUFA 18: 3 C | 0,075 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 27 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 6 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand ? | 43,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 0,8 g |
| Theobromin C | 0 mg |
| Energi ? | 1.247 kJ |
| A-vitamin, IE ? | 90 IU |
| Folinsyre C | 2 µg |
| Folat, mad ? | 5 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Tærte
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tærte, Hollandsk Apple, Kommercielt tilberedt | 290 | 2,2 g | 44,5 g | 11,5 g |
| Tærte, banan cream, tilberedt på basis af opskriften | 269 | 4,4 g | 32,9 g | 13,6 g |
| Tærte, blåbær, kommercielt tilberedt | 232 | 1,8 g | 34,9 g | 10 g |
| Tærte, blåbær, tilberedt på basis af opskriften | 245 | 2,7 g | 33,5 g | 11,9 g |
| Tærte, kirsebær, kommercielt tilberedt | 260 | 2 g | 39,8 g | 11 g |
| Tærte, kirsebær, tilberedt på basis af opskriften | 270 | 2,8 g | 38,5 g | 12,2 g |
| Tærte, kokosnøddepot, kommercielt tilberedt | 260 | 5,9 g | 30,2 g | 13,2 g |
| Tærte, ægdepotet, kommercielt tilberedt | 210 | 5,5 g | 20,8 g | 11,6 g |
| Tærte, stegte tærter, frugt Cooked | 316 | 3 g | 42,6 g | 16,1 g |
| Tærte, citronmeringue, kommercielt tilberedt | 268 | 1,5 g | 47,2 g | 8,7 g |
| Tærte, pecan, tilberedt på basis af opskriften | 412 | 4,9 g | 52,2 g | 22,2 g |
| Tærte, græskar, kommercielt tilberedt | 243 | 3,9 g | 34,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flødepust, eclair, fyldt depotplaster eller creme, iced | 334 | 4,4 g | 37,4 g | 18,5 g |
| Doughnuts, gær- syret, med påfyldning af gelé | 340 | 5,9 g | 39 g | 18,7 g |
| Kirurgi, Pastelitos de Guava (guava-kager) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Strudel Formand, æble | 274 | 3,3 g | 41,1 g | 11,2 g |
| Kage, cheesecake, kommercielt tilberedt | 321 | 5,5 g | 25,5 g | 22,5 g |
| Brød, pound cake type, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Dansk wienerbrød, kanel, beriget | 403 | 7 g | 44,6 g | 22,4 g |
| Pillsbury Formand, Kanel Rolls med icing, kølet dej | 330 | 4,3 g | 53,4 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tærte?
100 g of tærte has 298 kcal. 1 oz (28,4 g): about 84 kcal. 1 stykke, 1 / 8 af 7 "pie (48 g): about 143 kcal. 1 stykke, 1 / 6 af 7 "pie (64 g): about 191 kcal.
How much protein is in tærte?
Tærte contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in 1 oz (28,4 g). About 3 % of its calories come from protein. Compared with other bagte produkter, that is in the lowest quarter (median 6,7 g).
How many carbs are in tærte?
Tærte has 37,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 18,5 g of sugars.
How much fat is in tærte?
Tærte contains 16,6 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does tærte contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tærte?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does tærte have the same nutrition not specified and cooked?
No. Per 100 g, tærte, kokosnød, kommercielt tilberedt has 298 kcal, while tærte, stegte tærter, frugt has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175016. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.