Calories in Peberfrugter, serrano, rå
Generic food Raw Grønsager
Peberfrugter, serrano, rå contains 32 kcal per 100 g. A typical serving of 1 kop, hugget (105 g) provides about 34 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 50 % of the Daily Value for Vitamin C, 30 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0,44 g | 0,6 % |
| Saturated fat I | 0,059 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 10 mg | 0,4 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber ? | 3,7 g | 13 % |
| Total sugars I | 3,8 g | |
| Protein M | 1,7 g | 3 % |
| Vitamin A ? | 47 µg | 5 % |
| Vitamin C M | 44,9 mg | 50 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,69 mg | 5 % |
| Vitamin K I | 11,8 µg | 10 % |
| Thiamin (B1) M | 0,054 mg | 5 % |
| Riboflavin (B2) M | 0,081 mg | 6 % |
| Niacin (B3) M | 1,5 mg | 10 % |
| Pantothensyre (B5) M | 0,2 mg | 4 % |
| Vitamin B6 M | 0,51 mg | 30 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 8,9 mg | 2 % |
| Calcium M | 11 mg | 0,8 % |
| Jern M | 0,86 mg | 5 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 40 mg | 3 % |
| Kalium M | 305 mg | 6 % |
| Zink M | 0,26 mg | 2 % |
| Kobber M | 0,13 mg | 14 % |
| Mangan M | 0,19 mg | 8 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 71 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,7 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars3,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,44 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,059 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium10 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,023 g |
|---|---|
| Polyumættet fedt I | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,22 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0,001 g |
| SFA 16: 0 I | 0,043 g |
| SFA 18: 0 I | 0,01 g |
| MUFA 18: 1 I | 0,021 g |
| PUFA 18: 3 I | 0,006 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,002 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten M | 534 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 544 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 18 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 40 µg |
Sterols (4)
| Phytosteroler M | 6 mg |
|---|---|
| Stigmasterol M | 0 mg |
| Campesterol M | 2 mg |
| Beta- sitosterol M | 3 mg |
Other components (11)
| Vand M | 90,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,87 g |
| Theobromin Z | 0 mg |
| Energi ? | 134 kJ |
| A-vitamin, IE ? | 937 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 23 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Peberfrugter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peberfrugter, sødt, rød, dåse, faste stoffer og væsker Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Peberfrugter, sødt, rød, frosset, hakkede, ikke tilberedt Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, uden salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, med salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peberfrugter, sødt, rød, sauted Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Peberfrugter, hedekile, sol- tørret Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Peberfrugter, jalapeno, rå Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Peberfrugter, chili, grønne, dåse Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Peberfrugter, hungian, rå Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Peberfrugter, pasilla, tørret Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Peberfrugter, sødt, rød, frysetørret Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Peberfrugter, sødt, gul, rå Raw | 27 | 1 g | 6,3 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Auberginer, rå Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Grønne bønner, rå Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Gulerødder, rå Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Bønner, snap, gul, rå Raw | 31 | 1,8 g | 7,1 g | 0,12 g |
| Squash, vinter, hubbard, rå Raw | 40 | 2 g | 8,7 g | 0,5 g |
| Fennikel, pære, rå Raw | 31 | 1,2 g | 7,3 g | 0,2 g |
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw peberfrugter?
100 g of raw peberfrugter has 32 kcal. 1 kop, hugget (105 g): about 34 kcal. 1 peber (6,1 g): about 2 kcal.
How much protein is in raw peberfrugter?
Raw peberfrugter contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in 1 kop, hugget (105 g). About 18 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw peberfrugter?
Raw peberfrugter has 6,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,8 g of sugars.
How much fat is in raw peberfrugter?
Raw peberfrugter contains 0,44 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw peberfrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (50 % DV), Vitamin B6 (30 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw peberfrugter?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does peberfrugter have the same nutrition raw and canned?
No. Per 100 g, peberfrugter, serrano, rå has 32 kcal, while peberfrugter, sødt, rød, dåse, faste stoffer og væsker has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169395. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.