Calories in Peas, green, canned, no salt added, drained solids
Generic food Canned Vegetables
Peas, green, canned, no salt added, drained solids contains 69 kcal per 100 g. A typical serving of 1 can, 303 x 406 (313 g) provides about 216 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18% of the Daily Value for Vitamin K, 13% of the Daily Value for manganese and 11% of the Daily Value for Folate (B9).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat ? | 0.35 g | 0.4% |
| Saturated fat ? | 0.062 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 12.6 g | 5% |
| Dietary fiber I | 4.1 g | 15% |
| Total sugars C | 4.2 g | |
| Protein ? | 4.4 g | 9% |
| Vitamin A ? | 27 µg | 3% |
| Vitamin C ? | 9.6 mg | 11% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.03 mg | 0.2% |
| Vitamin K I | 21.4 µg | 18% |
| Thiamin (B1) ? | 0.12 mg | 10% |
| Riboflavin (B2) ? | 0.078 mg | 6% |
| Niacin (B3) ? | 0.73 mg | 5% |
| Pantothenic acid (B5) ? | 0.13 mg | 3% |
| Vitamin B6 ? | 0.064 mg | 4% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 20 mg | 2% |
| Iron ? | 0.95 mg | 5% |
| Magnesium ? | 17 mg | 4% |
| Phosphorus ? | 67 mg | 5% |
| Potassium ? | 173 mg | 4% |
| Zinc ? | 0.71 mg | 6% |
| Copper ? | 0.082 mg | 9% |
| Manganese ? | 0.3 mg | 13% |
| Selenium M | 1.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber4.1 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars4.2 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.35 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.062 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium2 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.031 g |
|---|---|
| Polyunsaturated fat ? | 0.16 g |
Sugars and starch (6)
| Sucrose I | 3.8 g |
|---|---|
| Glucose I | 0.11 g |
| Fructose I | 0.13 g |
| Lactose I | 0 g |
| Maltose I | 0.09 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophan ? | 0.03 g |
|---|---|
| Threonine ? | 0.17 g |
| Isoleucine ? | 0.16 g |
| Leucine ? | 0.26 g |
| Lysine ? | 0.26 g |
| Methionine ? | 0.067 g |
| Cystine ? | 0.026 g |
| Phenylalanine ? | 0.16 g |
| Tyrosine ? | 0.093 g |
| Valine ? | 0.19 g |
| Arginine ? | 0.35 g |
| Histidine ? | 0.087 g |
| Alanine ? | 0.2 g |
| Aspartic acid ? | 0.4 g |
| Glutamic acid ? | 0.6 g |
| Glycine ? | 0.15 g |
| Proline ? | 0.14 g |
| Serine ? | 0.15 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.13 g |
|---|---|
| SFA 16:0 ? | 0.056 g |
| SFA 18:0 ? | 0.006 g |
| MUFA 18:1 ? | 0.031 g |
| PUFA 18:3 ? | 0.031 g |
Carotenoids (10)
| Beta-carotene M | 320 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 1,350 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 2.2 mg |
| Tocopherol, delta I | 0.04 mg |
Other components (9)
| Water ? | 81.7 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0.97 g |
| Energy ? | 289 kJ |
| Vitamin A, IU ? | 533 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 44 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, edible-podded, raw Raw | 42 | 2.8 g | 7.6 g | 0.2 g |
| Peas, edible-podded, boiled, drained, without salt Cooked | 42 | 3.3 g | 7.1 g | 0.23 g |
| Peas, edible-podded, frozen, unprepared Frozen | 42 | 2.8 g | 7.2 g | 0.3 g |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Canned | 68 | 4.5 g | 11.4 g | 0.8 g |
| Peas, green, canned, seasoned, solids and liquids Canned | 50 | 3.1 g | 9.3 g | 0.27 g |
| Peas, green, canned, drained solids, rinsed in tap water Canned | 71 | 4.3 g | 11.8 g | 0.95 g |
| Peas, green, frozen, unprepared Frozen | 77 | 5.2 g | 13.6 g | 0.4 g |
| Peas, green, frozen, cooked, boiled, drained, without salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
| Peas, green, cooked, boiled, drained, with salt Cooked | 84 | 5.4 g | 15.6 g | 0.22 g |
| Peas, green, canned, no salt added, solids and liquids Canned | 53 | 3.2 g | 9.8 g | 0.3 g |
| Peas, green, frozen, cooked, boiled, drained, with salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt Cooked | 52 | 3.5 g | 9 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima beans, immature seeds, canned, no salt added, solids and liquids Canned | 71 | 4.1 g | 13.3 g | 0.29 g |
| Vegetables, mixed, canned, drained solids Canned | 49 | 2.6 g | 9.3 g | 0.25 g |
| Peas and carrots, canned, no salt added, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Lima beans, immature seeds, canned, regular pack, solids and liquids Canned | 71 | 4.1 g | 13.3 g | 0.29 g |
| Corn, sweet, yellow, canned, whole kernel, drained solids Canned | 67 | 2.3 g | 14.3 g | 1.2 g |
| Corn, sweet, white, canned, whole kernel, drained solids Canned | 67 | 2.3 g | 14.3 g | 1.2 g |
| Corn, sweet, yellow, canned, drained solids, rinsed with tap water Canned | 64 | 2.2 g | 13 g | 1.4 g |
| Corn, sweet, yellow, canned, no salt added, solids and liquids Canned | 61 | 2 g | 13.9 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned peas?
100 g of canned peas has 69 kcal. 1 can, 303 x 406 (313 g): about 216 kcal. 0.5 cup (85 g): about 59 kcal.
How much protein is in canned peas?
Canned peas contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 13.8 g in 1 can, 303 x 406 (313 g). About 25% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in canned peas?
Canned peas has 12.6 g of total carbohydrates per 100 g, including 4.1 g of fiber and 4.2 g of sugars.
How much fat is in canned peas?
Canned peas contains 0.35 g of fat per 100 g, of which 0.062 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does canned peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (18% DV), manganese (13% DV), Folate (B9) (11% DV), Vitamin C (11% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned peas?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does peas have the same nutrition canned and raw?
No. Per 100 g, peas, green, canned, no salt added, drained solids has 69 kcal, while peas, edible-podded, raw has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170104. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.