Calories in Focaccia, Italiensk, almindelig
Generic food Brød og bagværk
Focaccia, Italiensk, almindelig contains 249 kcal per 100 g. A typical serving of 1 skive (57 g) provides about 142 kcal.
Roughly 57 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for gærbrød on FoodFactly (275 kcal per 100 g).
100 g provides 44 % of the Daily Value for Folat (B9), 39 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 0,88 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 561 mg | 24 % |
| Total carbohydrates C | 35,8 g | 13 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,8 g | |
| Protein C | 8,8 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 5,7 µg | 5 % |
| Thiamin (B1) C | 0,47 mg | 39 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 3,7 mg | 23 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 175 µg | 44 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2,9 mg | 0,5 % |
| Calcium C | 35 mg | 3 % |
| Jern C | 3,2 mg | 18 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 128 mg | 10 % |
| Kalium C | 114 mg | 2 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,091 mg | 10 % |
| Selen C | 15,9 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 57 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of gærbrød (median 9,8 g)
- Fiber1,8 gin the lowest quarter of gærbrød (median 3,5 g)
- Sugars1,8 gin the lowest quarter of gærbrød (median 4,4 g)
- Fat7,9 gin the top quarter of gærbrød (median 3,6 g)
- Sodium561 mgabove the median for gærbrød (median 495 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,7 g |
|---|---|
| Polyumættet fedt C | 0,99 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,92 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,72 g |
| SFA 18: 0 C | 0,12 g |
| MUFA 18: 1 C | 5,5 g |
| PUFA 18: 3 C | 0,072 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,14 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,024 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 42 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 45,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 54 µg |
| Folat, mad C | 84 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Focaccia
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia, Italiensk fladbrød, almindelig | 249 | 8,8 g | 35,8 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissanter, æble | 254 | 7,4 g | 37,1 g | 8,7 g |
| Omsætning eller varm lomme, pizzalomme | 244 | 9,7 g | 29,7 g | 9,6 g |
| Andreas, Gluten Free Soft Middag Roll | 257 | 5,7 g | 40,2 g | 8,2 g |
| Ruller, glutenfri, hvide, fremstillet med brunt rismel, tapiokatstivelse, og sorghum mel | 257 | 5,7 g | 40,2 g | 8,2 g |
| Omsætning eller morgenmadslomme, æg | 265 | 10 g | 30,9 g | 11,3 g |
| Pandekager, kærnemælk, tilberedt på basis af opskriften | 227 | 6,8 g | 28,7 g | 9,3 g |
| Brød, cornbread, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) | 266 | 6,7 g | 43,5 g | 7,1 g |
| Omsætning eller varm lomme, skinke | 256 | 9,3 g | 27,8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in focaccia?
100 g of focaccia has 249 kcal. 1 skive (57 g): about 142 kcal. 1 overfladetomme (4 g): about 10 kcal. 1 hel, 6 år (114 g): about 284 kcal.
How much protein is in focaccia?
Focaccia contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1 skive (57 g). About 14 % of its calories come from protein. Compared with other gærbrød, that is in the lowest quarter (median 9,8 g).
How many carbs are in focaccia?
Focaccia has 35,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in focaccia?
Focaccia contains 7,9 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does focaccia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (44 % DV), Thiamin (B1) (39 % DV), selen (29 % DV), Riboflavin (B2) (23 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in focaccia?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707612. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.