Calories in Pierogi
Generic food Brød og bagværk
Pierogi contains 195 kcal per 100 g. A typical serving of 1 kop (80 g) provides about 156 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in turboreaktorer og andre kornbaserede varer on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 25 % of the Daily Value for Folat (B9), 24 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 474 mg | 21 % |
| Total carbohydrates C | 29,6 g | 11 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,8 g | |
| Protein C | 5,3 g | 11 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 5,3 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,98 mg | 7 % |
| Vitamin K C | 7,9 µg | 7 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,062 mg | 4 % |
| Folat (B9) C | 100 µg | 25 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 9,6 mg | 2 % |
| Calcium C | 35 mg | 3 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 79 mg | 6 % |
| Kalium C | 107 mg | 2 % |
| Zink C | 0,44 mg | 4 % |
| Kobber C | 0,063 mg | 7 % |
| Selen C | 13,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber0,9 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars1,8 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat6,1 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat1,3 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium474 mgabove the median for turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3 g |
| SFA 4: 0 C | 0,021 g |
| SFA 6: 0 C | 0,008 g |
| SFA 8: 0 C | 0,004 g |
| SFA 10: 0 C | 0,011 g |
| SFA 12: 0 C | 0,015 g |
| SFA 14: 0 C | 0,047 g |
| SFA 16: 0 C | 0,81 g |
| SFA 18: 0 C | 0,35 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,27 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,005 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,009 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 57,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 52 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omsætning eller varm lomme, kødløs | 198 | 5,1 g | 27 g | 7,8 g |
| Pandekager, blåbær, tilberedt på basis af opskriften | 222 | 6,1 g | 29 g | 9,2 g |
| Tærte, græskar, tilberedt på basis af opskriften | 204 | 4,5 g | 26,4 g | 9,3 g |
| Pandekager, kærnemælk, tilberedt på basis af opskriften | 227 | 6,8 g | 28,7 g | 9,3 g |
| Pandekager, almindelig, tilberedt på basis af opskriften | 227 | 6,4 g | 28,3 g | 9,7 g |
| Udfyld af brød | 177 | 3,1 g | 21,7 g | 8,5 g |
| Omsætning, seafood | 207 | 9,4 g | 24,6 g | 7,9 g |
| Focaccia, Italiensk fladbrød, almindelig | 249 | 8,8 g | 35,8 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pierogi?
100 g of pierogi has 195 kcal. 1 kop (80 g): about 156 kcal. 1 element, enhver størrelse (40 g): about 78 kcal.
How much protein is in pierogi?
Pierogi contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,2 g in 1 kop (80 g). About 11 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is in the lowest quarter (median 9,1 g).
How many carbs are in pierogi?
Pierogi has 29,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in pierogi?
Pierogi contains 6,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does pierogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (25 % DV), Thiamin (B1) (24 % DV), selen (24 % DV), Riboflavin (B2) (17 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pierogi?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708720. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.