Calories in Nødder, macadamianødder, rå
Generic food Raw Nødder og frø
Nødder, macadamianødder, rå contains 718 kcal per 100 g. A typical serving of 1 oz, 10- 12 kerner (28,4 g) provides about 204 kcal.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 180 % of the Daily Value for mangan, 100 % of the Daily Value for Thiamin (B1) and 84 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 718 kcal | |
| Total fat M | 75,8 g | 97 % |
| Saturated fat C | 12,1 g | 60 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber M | 8,6 g | 31 % |
| Total sugars M | 4,6 g | |
| Protein M | 7,9 g | 16 % |
| Vitamin A I | 0 µg | 0 % |
| Vitamin C M | 1,2 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,54 mg | 4 % |
| Thiamin (B1) M | 1,2 mg | 100 % |
| Riboflavin (B2) M | 0,16 mg | 12 % |
| Niacin (B3) M | 2,5 mg | 15 % |
| Pantothensyre (B5) M | 0,76 mg | 15 % |
| Vitamin B6 M | 0,28 mg | 16 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 85 mg | 7 % |
| Jern M | 3,7 mg | 21 % |
| Magnesium M | 130 mg | 31 % |
| Phosphor M | 188 mg | 15 % |
| Kalium M | 368 mg | 8 % |
| Zink M | 1,3 mg | 12 % |
| Kobber M | 0,76 mg | 84 % |
| Mangan M | 4,1 mg | 180 % |
| Selen M | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for møtrik og frøprodukter (median 16,1 g)
- Fiber8,6 gabove the median for møtrik og frøprodukter (median 8,4 g)
- Sugars4,6 gabove the median for møtrik og frøprodukter (median 4,2 g)
- Fat75,8 gin the top quarter of møtrik og frøprodukter (median 48,8 g)
- Saturated fat12,1 gin the top quarter of møtrik og frøprodukter (median 5,6 g)
- Sodium5 mgbelow the median for møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 58,9 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Sugars and starch (6)
| Stivelse M | 1,1 g |
|---|---|
| Saccharose M | 4,4 g |
| Glucose M | 0,07 g |
| Fruktose M | 0,07 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,067 g |
|---|---|
| Threonin M | 0,37 g |
| Isoleucin M | 0,31 g |
| Leucin M | 0,6 g |
| Lysin M | 0,018 g |
| Methionin M | 0,023 g |
| Cystin M | 0,006 g |
| Phenylalanin M | 0,67 g |
| Tyrosin M | 0,51 g |
| Valine M | 0,36 g |
| Arginin M | 1,4 g |
| Histidin M | 0,2 g |
| Alanin M | 0,39 g |
| Asparaginsyre M | 1,1 g |
| Glutaminsyre M | 2,3 g |
| Glycin M | 0,45 g |
| Proline M | 0,47 g |
| Serine M | 0,42 g |
Individual fatty acids (29)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 1,3 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,076 g |
| SFA 14: 0 M | 0,66 g |
| SFA 16: 0 M | 6 g |
| SFA 18: 0 M | 2,3 g |
| SFA 20: 0 M | 1,9 g |
| MUFA 18: 1 M | 43,8 g |
| PUFA 18: 3 M | 0,21 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,62 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 13 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 M | 1,9 g |
| MUFA 22: 1 M | 0,23 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,12 g |
| SFA 24: 0 M | 0,28 g |
| MUFA 24: 1 c M | 0,018 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 20: 3 M | 0 g |
| SFA 13: 0 M | 0 g |
Carotenoids (5)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
Sterols (4)
| Phytosteroler M | 116 mg |
|---|---|
| Stigmasterol M | 0 mg |
| Campesterol M | 8 mg |
| Beta- sitosterol M | 108 mg |
Other components (9)
| Vand M | 1,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 1,1 g |
| Theobromin Z | 0 mg |
| Energi C | 3.004 kJ |
| A-vitamin, IE I | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 11 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 669 kcal |
| Protein | 7,8 g |
| Carbohydrates | 24,1 g |
| Fat | 64,9 g |
| Fiber | 7,6 g |
| Sugars | n/a |
| Sodium | 0 mg |
Other forms of Nødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry | 684 | 5,3 g | 21,5 g | 69,1 g |
| Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry | 501 | 2,9 g | 47,7 g | 35,5 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, kogt og dampet Cooked | 56 | 0,82 g | 12,6 g | 0,19 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, mandler, brændt honning, unblanched Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
| Nødder, mandler, ristede olier, let saltet Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandelsmør, almindelig, med tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamianødder | 716 | 7,8 g | 12,8 g | 76,1 g |
| Pekannødder, ikke saltet | 754 | 9,7 g | 12,3 g | 74,1 g |
| Pekannødder, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pekannødder, ikke ristede | 750 | 10 g | 12,7 g | 73,3 g |
| Pekannødder, saltet | 747 | 9,6 g | 12,2 g | 73,4 g |
| Valnødder, med undtagelse af brændt honning Cooked | 730 | 14,6 g | 10,9 g | 69,7 g |
| Paranødder | 659 | 14,3 g | 11,7 g | 67,1 g |
| Pinjekerner | 673 | 13,7 g | 13,1 g | 68,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw nødder?
100 g of raw nødder has 718 kcal. 1 oz, 10- 12 kerner (28,4 g): about 204 kcal. 1 kop, hele eller halve (134 g): about 962 kcal.
How much protein is in raw nødder?
Raw nødder contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in 1 oz, 10- 12 kerner (28,4 g). About 4 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is below the median (median 16,1 g).
How many carbs are in raw nødder?
Raw nødder has 13,8 g of total carbohydrates per 100 g, including 8,6 g of fiber and 4,6 g of sugars.
How much fat is in raw nødder?
Raw nødder contains 75,8 g of fat per 100 g, of which 12,1 g is saturated (60 % of the Daily Value).
What vitamins and minerals does raw nødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (180 % DV), Thiamin (B1) (100 % DV), kobber (84 % DV), magnesium (31 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw nødder?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does nødder have the same nutrition raw and dried or dry?
No. Per 100 g, nødder, macadamianødder, rå has 718 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170178. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.